Glow Up Syndrome

The seasonal interactive episode is finally here. It was so fun answering your questions! It's always so fulfilling seeing the Glow Up Gang's drive to grow and become the best versions of ourselves. Today, we talk productivity, making the most of your time at university, and the work-life balance.

Want to stay connected? Follow the pod ⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠ or your host ⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

The mini therapy session you never knew you needed. In this episode, I talk about how to counter any feelings of pressure and anxiety associated with the attainment of goals or with periods of uncertainty. What is meant for you will come to you. Trust in the universe.

Want to stay connected? Follow the pod ⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠ or your host ⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

'Nuff said. This is your sign to set your standards high. Know you are worth so much more than how a guy treats you. Know you deserve all of the commitment, reciprocal energy, and priority in the world. Know you are worth that kind of love. Tune in for this season's romance episode (it was inevitable). Today, I chat about my latest dating shenanigans, including how I put my foot down with a guy who didn't respect me enough to be with me, and about what I took away from the experience.

Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

Another special guest feature (@nikkicgal) comes to Glow Up Syndrome today!! Nikki is an entrepreneur, a model, an artist, a content creator, and so much more. Tune in to the episode to learn more from her about how to live the multifaceted lifestyle and derive a sense of fulfilment from the everyday grind.

Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

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S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

Transitioning into a new era of your life (for me, young adulthood) entails redefining who you are, what makes you happy, and what your goals and priorities are. With all of this comes figuring out who you want to surround yourself with and what kind of energy you let into your life. In this episode, I talk about how I'm living the same life but so incredibly differently: I'm back at university in Edinburgh, where I once fell victim to immense amounts of peer pressure, FOMO, comparison, and judgment; I did not have a strong sense of self, nor was I able to properly set up my boundaries. Let's walk through how I overcame all of that, so you can figure out how to build yourself a healthy set of relationships, as is key to living the life of your dreams.

Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

Because Glow Up Syndrome is for the matcha girlies... tune in to all things matcha and wellness with @zoexmckenna, founder of the FIRST matcha bar in Edinburgh, UK! Zoe does it all: she is a businesswoman, a mom, a life coach, a content creator, and so much more. In this episode, she talks us through how Matcha Mind came to life and what matcha means to her, also underscoring what sparked her wellness journey and how to maintain a healthy, happy mindset amidst the overstimulating world we live in today.

Want to stay connected? Follow the pod ⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠ or your host ⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

Matcha Mind: ⁠Learn more⁠

Zoe's website: ⁠Learn more

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

Controversial opinion right now, but... staying dululu is not the sululu when it comes to your finances. I've had some big spends this week which brought me to sharing my thoughts on how I organise my finances as a student, and how I stay within budget despite living a wellness lifestyle. You can be 'that girl' without going broke. Tune in this week to find out how!

Want to stay connected? Follow the pod ⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠ or your host ⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

Besties, I missed you! I am so glad I was able to section off some time to release an episode, even if it's a little shorter this week. I noticed just how much of a community the Glow Up Gang is blossoming into, in that I definitely found myself craving that little dose of girl time. Episode 13 is more concise than usual, as I delineate the role that both resilience and the growth mindset play in manifesting the life of your dreams. This is your guide to becoming 'that girl', featuring the following: my fresh take on what resilience means and how to implement it in your life + a simple recap of the growth mindset in the context of the podcast's theme ["reframing the law of attraction"].

Want to stay connected? Follow the pod ⁠⁠⁠@glowupsyndrome⁠⁠⁠ or your host ⁠⁠⁠@_mikaeladizon⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

Resources: 7 C's of Resilience + You Against You Podcast + It's A Girl's Life

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

Stop and listen. Feel the breeze. Inhale the fresh air. In recognising that fall is finally here, come embrace the vibes with me and @dajah_nicole_ as we discuss our favourite fall products and the habits we plan to take on amidst this season of healing.

Want to stay connected? Follow the pod ⁠⁠⁠@glowupsyndrome⁠⁠⁠ or your host ⁠⁠⁠@_mikaeladizon⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

Dajah's podcast: You Against You Podcast

Dajah's youtube: Dajah Nicole

Resources: affirmations app + motivations app

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

Welcome BACK Glow Up Gang! Now isn't it so fitting that this podcast is themed around glowing up?? I am so excited to have you guys back on board for Season 2, which follows me on my own tumultuous young adult journey, filled (of course) with multitudes of change. In this episode, I talk about what it means to enter a new era, and how to fully embrace change. Together, we underscore the four facets of change: it is constant, it is gradual, it is empowering, and it is inevitably what makes life worth living. Follow along for the only therapy session you'll ever need (I'm just kidding guys: real therapy is so important and I need it too).

Want to stay connected? Follow the pod ⁠⁠@glowupsyndrome⁠⁠ or your host ⁠⁠@_mikaeladizon⁠⁠ on Instagram [New episode every Monday at 10am EST]

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]