What if you could train your brain to be happier and more optimistic? In this episode of Glowlab with Susan Yara, psychologist Dr. Deepika Chopra, aka the "Optimism Doctor," shares practical, science-backed “brain hacks” to boost happiness, reframe negativity, and create more joy in your everyday life. We also talk about the difference between true optimism and toxic positivity, plus whether manifesting really works when it comes to creating a happier life. I love that her tips are simple, actionable, and easy to start using right away!

✨ SHOP:Pre-order "The Power of Real Optimism" here: http://bit.ly/45TxSqk *Available March 10, 2026

The Optimism Deck: http://bit.ly/3HhzUaF

The Kids Optimism Deck: http://bit.ly/4mmVkSY✨ FOLLOW DR. DEEPIKA CHOPRAInstagram: https://www.instagram.com/drdeepikachopra/Website: https://www.drdeepikachopra.com/get-to-know-the-optimism-doctor✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of Glowlab with Susan Yara! Make sure to subscribe and leave a comment with what topics you want to see next.

Today’s episode of Glowlab is a special one — it was recorded live in London at a NATURIUM event! I sat down with Olivia Attwood for an honest conversation about all things beauty, from plastic surgery and treatment regrets to her current skincare and wellness routine.We talked about the pressure to “anti-age,” how her beauty standards have evolved over time, and what actually makes her feel most beautiful (spoiler: it’s a place!). Olivia also opens up about the biggest misconceptions she’s faced, the treatments she always recommends, and the skincare products she can’t live without. It was such a fun and real conversation — I hope you love it as much as I did!NOTE: This episode was recorded live, so the audio quality may vary at times. We've done our best to enhance the sound for the best possible listening experience.

✨ FOLLOW OLIVIA ATTWOOD!

Instragram: https://www.instagram.com/olivia_attwood/

TikTok: https://www.tiktok.com/@oliviaattwood

✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of Glowlab! Make sure to subscribe & leave a comment with what topics you'd like to see in future episodes.

It’s time for another Ask Me Anything episode! You sent in your questions about beauty treatments I recommend, life after divorce, dating again, motherhood, workouts, nutrition, and more — and I’m answering it all. We’re talking lip filler, cellulite fixes, eye cream myths, my thoughts on marriage after kids, and what’s next for me personally and professionally. Let's get into it!

SHOP:Momentous Creatine: https://amzn.to/3CLs2f7Arrae Clear Protein: https://rstyle.me/+TDFonHqvpd-jHlmuVL_4SQ✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of Glowlab! Make sure to subscribe and leave a comment with what episode topics you want to see next.

Can you learn the art of seduction? Or is it something that just comes naturally? In this podcast episode of Glowlab with Susan Yara, sexologist and intimacy expert Shan Boodram breaks down what really works when it comes to attraction, connection, and dating in today’s world. From decoding the “if he wanted to, he would” mindset to smart strategies for dating apps and navigating sex on the first date, Shan shares her best advice.

✨ FOLLOW SHAN BOODRAM:Instagram: https://www.instagram.com/shanboodram/TikTok: https://www.tiktok.com/@shanboodyPodcast: http://bit.ly/3GWssS4"The Art of Sex Appeal" Masterclass: http://bit.ly/4f3LVN6✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeup

Is cancer preventable—and if so, how much control do we really have? In this episode of Glowlab, board-certified internal medicine physician Dr. Tim Tiutan breaks down the biggest cancer risk factors and what you can actually do to lower your risk. We talk about everything from alcohol and obesity to the Mediterranean diet, microplastics, colon cancer, early detection, and even genetic predispositions. Whether you're curious about prevention, looking for credible advice, or trying to separate myth from fact, this episode is packed with useful, science-backed insights.✨ FOLLOW DR. TIM TIUTANInstagram: https://www.instagram.com/doctortim.md/TikTok: https://www.tiktok.com/@doctortim.mdYouTube:  @DoctorTim_MD  Website: https://www.doctortimhealth.com/

✨ PRODUCT MENTIONED:

Dr. Tung's Floss: https://amzn.to/4m1R8r4

✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Want to lose fat and build muscle, but are confused by all the conflicting advice out there? In this episode of Glowlab with Susan Yara, certified personal trainer Soonya Godfrey breaks down strength training, dieting, and sustainable weight loss. We talk about why cardio isn’t always the best answer for fat loss, how to strength train for visible results, and how to fuel your workouts without feeling deprived. Whether you’re just starting out or trying to break through a plateau, this episode is packed with great advice you can actually use.💕 FOLLOW SOONYA GODFREYInstagram: https://www.instagram.com/soonyaroygodfrey/Life Time: https://www.lifetime.life/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

Thanks for watching/listening to this episode of Glowlab! Make sure to subscribe and leave a comment.

Skincare on social media can be overwhelming—and often misleading. In this episode of Glowlab with Susan Yara, I’m joined by board-certified dermatologist Dr. Angelo Landriscina (@DermAngelo) to unpack the biggest skincare myths, disinformation, and what it’s really like being a dermatologist online. From pore strips and popping pimples to natural skincare, beef tallow, expensive creams, and facial exercises, we separate the facts from the hype so you can get skincare advice you can trust.

☀️ Shop @DermAngelo 's new sun protection clothing line Soul-A here: https://soul-a.co/

💕 FOLLOW DR. ANGELO LANDRISCINA

Instagram: https://www.instagram.com/dermangelo/

TikTok: https://www.tiktok.com/@dermangelo

YouTube: @DermAngelo

💕 FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

Thanks for watching/listening to this episode of Glowlab with Susan Yara! Make sure to subscribe and leave a comment.

Big news! My Life Online is now Glowlab with Susan Yara.I wanted a name that truly reflects the conversations we’re having — thoughtful, unfiltered, and always evolving. Glowlab is your go-to space for real talk about beauty, wellness, and entrepreneurship. It’s like chatting with your girlfriends, but with expert guests who help us dig deeper and get the answers we’ve always wanted.💬 Got a topic you’d love to hear about? Leave a comment — I’d love to know!

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

What does it really take for women to have better sex? From shifting hormones to low libido to emotional connection, we’re breaking down the science around women’s sexual health. Miami urologist Dr. Amy Pearlman is back for another podcast episode to explain how WOMEN can have better sex. It's a great episode for women at any stage of life, and for partners who want to understand them better.Watch last week's episode with Dr. Pearlman all about sex advice for men here: https://open.spotify.com/episode/4DHCbXJs5fFIvzbQxD4oQ5?si=d0w7kzNoQ06BEQlYMPs_FQ💕 FOLLOW DR. AMY PEARLMANInstagram: https://www.instagram.com/amypearlmanmd/Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/Prime Institute Miami: https://www.primeinstitute.us/Get product recommendations from Dr. Amy Pearlman here: https://www.primeinstitute.us/dr-amy-pearlman-shop/Additional Recommendations:🔹 Lovehoney: https://rstyle.me/+2XiEq0DA54tXKgVGlA8xQQ🔹 Perfect Dimensions: https://www.perfectdimensionsllc.com🔹 We Vibe: https://www.we-vibe.com/us/🔹 V for Vibes: https://www.vforvibes.com🔹 Pelvic Wands: https://www.intimaterose.com💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

Thanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe and leave a comment!

Does size matter? Urologist Dr. Amy Pearlman breaks down what really impacts men’s sexual health — from performance anxiety and ED to treatments like girth enhancement and implants. Whether you're a man looking for real answers or a woman who wants to better understand your partner, this episode is full of expert advice, surprising facts, and practical tips for better sex.Make sure to come back next week for an episode with Dr. Amy Pearlman that's all about how to help WOMEN have better sex!💕 FOLLOW DR. AMY PEARLMAN

Instagram: https://www.instagram.com/amypearlmanmd/

Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/

Prime Institute Miami: https://www.primeinstitute.us/💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

Thanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe and leave a comment!