Skincare isn’t always what it seems—and Charlotte Palermino, esthetician and co-founder of skincare brand Dieux, is here to set the record straight. In this episode of GlowLab, Susan Yara and Charlotte dive into skincare myths, marketing tricks, and the truth about Botox, peptides, and topical estrogen. They also break down why US sunscreen regulations are outdated and share go-to skincare products and ingredients you’ll actually want to try.

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Instagram: https://www.instagram.com/charlotteparler/

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Shop everything mentioned in this video here: https://shopmy.us/collections/2395026

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Stop ignoring your pelvic floor! In this episode of GlowLab, I sit down with Dr. Luly Diez-Arguelles, co-founder of Freya Wellness Co. in Miami and doctor of physical therapy, to explore why pelvic floor health is so important for women. We cover how it impacts pregnancy, postpartum recovery, menopause, prolapse, and diastasis recti. Dr. Luly walks us through what a typical pelvic floor therapy session looks like, how to assess your own pelvic floor at home, and actionable exercises to strengthen and protect this often-overlooked part of your body. Whether you want to prevent issues, recover from pregnancy, or simply feel stronger and more confident, this episode is packed with insights and practical tips you won’t want to miss.

SHOP:

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✨ FOLLOW DR. LULY DIEZ-ARGUELLES

Freya Wellness Co: https://www.freyawellnessco.com/

Instagram: https://www.instagram.com/freyawellnessco_

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Wondering how much screen time is too much, when to give your child a phone, or how to handle social media? In this episode of Glowlab with Susan Yara, psychologist & parent coach Dr. Erika Velez shares practical tips for raising kids in the digital age—from screen time limits to social media boundaries and helping kids build a healthy relationship with technology.

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Website: https://www.drerikav.com/

Instagram: https://www.instagram.com/themindfulcorner/

Podcast: http://bit.ly/45XYs1R

✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeup

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If you’re thinking about starting a wellness journey, this episode is packed with expert tips from Dr. Monika Sharma on the biggest women’s health trends shaping 2025. We dive into perimenopause, intermittent fasting, cycle syncing, and how to build sustainable morning routines that actually support your mental and physical health. You’ll also hear insights on creatine, boosting daily protein and fiber, ear seeding, lymphatic drainage massage, and hot/cold therapy. This conversation will help you understand what’s worth trying and how to make wellness work for your lifestyle.

✨ FOLLOW DR. MONIKA SHARMA

Instagram: https://www.instagram.com/lifewithdoctormon/

TikTok: https://www.tiktok.com/@lifewithdoctormon

✨ PRODUCTS MENTIONED

Free Soul 4-in-1 Magnesium + Turmeric: https://go.shopmy.us/p-24547801

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Free Soul HydraCreatine: Creatine & Electrolytes Powder: https://go.shopmy.us/p-24548087

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Thinking about getting veneers or curious how to achieve the perfect smile? In this episode of GlowLab with Susan Yara, cosmetic dentist Dr. Joyce Kahng breaks down everything you need to know—from who veneers are right for, to the pros and cons, and expert tips for keeping your teeth healthy and white. We also touch on popular trends like “Turkey veneers” and what to consider if you’re thinking about traveling abroad for cosmetic dentistry. Whether you want to transform your smile or simply maintain a bright, healthy look, this conversation has all the insights you need.

✨ FOLLOW DR. JOYCE KAHNG

YouTube:  @Joycethedentist 

Instagram: https://www.instagram.com/joycethedentist/

TikTok: https://www.tiktok.com/@joycethedentist

Website: https://www.omdentalstudio.com/meet-dr-joyce-kahng/

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Why do some relationships feel effortless while others are a constant struggle? In this episode of GlowLab, I sit down with psychologist Jenny Meinen to unpack attachment styles — the hidden patterns that shape how we love, fight, and connect. We explore how understanding your attachment style can help you break toxic cycles, improve communication, and build healthier connections. Plus, we dive into the balance of feminine vs. masculine energy, the “black cat vs. golden retriever” analogy, and what it truly takes to create lasting relationship success.

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Instagram: https://www.instagram.com/jennymeinen/

"Jenny from the Pod" Podcast: http://bit.ly/4ly833N

Website: https://jennymeinen.com/

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What if you could train your brain to be happier and more optimistic? In this episode of Glowlab with Susan Yara, psychologist Dr. Deepika Chopra, aka the "Optimism Doctor," shares practical, science-backed “brain hacks” to boost happiness, reframe negativity, and create more joy in your everyday life. We also talk about the difference between true optimism and toxic positivity, plus whether manifesting really works when it comes to creating a happier life. I love that her tips are simple, actionable, and easy to start using right away!

✨ SHOP:

Pre-order "The Power of Real Optimism" here: http://bit.ly/45TxSqk

*Available March 10, 2026

The Optimism Deck: http://bit.ly/3HhzUaF

The Kids Optimism Deck: http://bit.ly/4mmVkSY

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Instagram: https://www.instagram.com/drdeepikachopra/

Website: https://www.drdeepikachopra.com/get-to-know-the-optimism-doctor

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Today’s episode of Glowlab is a special one — it was recorded live in London at a NATURIUM event! I sat down with Olivia Attwood for an honest conversation about all things beauty, from plastic surgery and treatment regrets to her current skincare and wellness routine.We talked about the pressure to “anti-age,” how her beauty standards have evolved over time, and what actually makes her feel most beautiful (spoiler: it’s a place!). Olivia also opens up about the biggest misconceptions she’s faced, the treatments she always recommends, and the skincare products she can’t live without. It was such a fun and real conversation — I hope you love it as much as I did!

NOTE: This episode was recorded live, so the audio quality may vary at times. We've done our best to enhance the sound for the best possible listening experience.

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Instragram: https://www.instagram.com/olivia_attwood/

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It’s time for another Ask Me Anything episode! You sent in your questions about beauty treatments I recommend, life after divorce, dating again, motherhood, workouts, nutrition, and more — and I’m answering it all. We’re talking lip filler, cellulite fixes, eye cream myths, my thoughts on marriage after kids, and what’s next for me personally and professionally. Let's get into it!

SHOP:

Momentous Creatine: https://amzn.to/3CLs2f7

Arrae Clear Protein: https://rstyle.me/+TDFonHqvpd-jHlmuVL_4SQ

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Can you learn the art of seduction? Or is it something that just comes naturally? In this podcast episode of Glowlab with Susan Yara, sexologist and intimacy expert Shan Boodram breaks down what really works when it comes to attraction, connection, and dating in today’s world. From decoding the “if he wanted to, he would” mindset to smart strategies for dating apps and navigating sex on the first date, Shan shares her best advice.

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Instagram: https://www.instagram.com/shanboodram/

TikTok: https://www.tiktok.com/@shanboody

Podcast: http://bit.ly/3GWssS4

"The Art of Sex Appeal" Masterclass: http://bit.ly/4f3LVN6

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