Gluten Free Engineer - Making Gluten Free Easy

Text Carrie!

I think one of the hardest parts of living gluten free is that the decision-making never really stops. 

Can I eat this? 

Is this restaurant safe? 

Should I ask another question? 

Am I being too picky? 

Is it worth the risk? 

And for me, over time, I’ve gotten to a point where I have a few things I simply don’t negotiate with anymore. 

Not because I’m trying to be difficult. 

Not because everyone else has to do it exactly the way I do. 

But because getting sick just isn’t worth it. 

So today, I want to walk through my gluten-free non-negotiables and how I think about safety, eating out, travel, other people cooking for me, and knowing when to just say no. 

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game! 

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Text Carrie!

Halloween candy seems like it should be easy. 

It’s individually wrapped. 

It has an ingredient list. 

You’ve probably eaten the same candy before. 

So you should be able to just grab it and go...right? 

Not always. 

One of the trickiest things about Halloween candy is that the fun-size version, the seasonal shape, or the variety-pack version may not be made exactly the same way—or even on the same equipment—as the regular candy you’re used to buying. 

So today I’m sharing exactly what I check before I eat Halloween candy, how we handled trick-or-treating when my kids were little, and why I don’t rely on a candy list from last year. 

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game! 

Support the show

Text Carrie!

When you’re first diagnosed with celiac disease, it can feel like you need to throw away half your kitchen. 

New toaster. 

New pans. 

New cutting boards. 

New spoons. 

New colander. 

Suddenly you’re looking around thinking: 

“Can I use ANYTHING I already own?” 

The answer is yes. 

You absolutely do not need to replace everything. 

But there are some kitchen items that are really difficult to clean well enough to safely share. 

Today we’re talking about what actually needs to be dedicated gluten-free, what can usually be shared safely, and how we managed a mixed kitchen before our entire household went gluten-free. 

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game! 

Support the show

Text Carrie!

Fall is one of those seasons that seems to revolve around food. 

Football games. 

Tailgates. 

Band competitions. 

Potlucks. 

Festivals. 

Chili. 

Desserts. 

And if you’re gluten-free, all of that can sound a little exhausting. 

But after years of being full-time band parents—Friday night football games and Saturday competitions—we got pretty good at making fall events work without feeling like we were missing out. 

So today I’m sharing the simple game plan we used, what we brought, what we trusted, and how I made sure my kids had food they actually wanted to eat. 

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game! 

Support the show

Text Carrie!

Have you ever eaten something that was clearly labeled gluten-free... 

maybe even certified gluten-free... 

and still felt awful afterward? 

Your first thought might be: 

“I got glutened.” 

And sometimes, yes, cross-contact can happen. 

But sometimes the food really was gluten-free. 

Your body just didn’t like something else about it. 

Today we’re talking about why some gluten-free foods can still make you feel terrible, how to tell the difference between a possible gluten exposure and another food issue, and why learning your own patterns matters so much. 

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game! 

Support the show

Text Carrie!

If you're newly gluten-free and everything feels like work right now, I want you to know something: 

It won't always feel this hard. 

Reading every label. 

Asking a million questions at restaurants. 

Bringing your own food. 

Traveling. 

Worrying about cross-contact. 

Explaining celiac disease over and over again. 

In the beginning, it can feel like gluten-free living takes up an enormous amount of mental space. 

But after doing this for years, most of those things that once felt difficult are just...normal now. 

So today I want to talk about the things that felt really hard at first, what made them easier, and why I don't want you judging your future gluten-free life by how overwhelming it feels today. 

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game! 

Support the show

Text Carrie!

What if you did everything right? 

You checked the food. 
You asked about cross-contact. 
You made sure everything was gluten-free. 

And you still got sick. 

What if the problem wasn’t the food at all? 

What if it was the straw in your drink...or even the plate your food was sitting on? 

I’ve actually gotten mildly sick from wheat-based straws before, so when I recently saw information about compostable plates made from wheat, I had to dig into it. 

And yes...this is apparently one more weird place gluten can hide. 

If you’re already thinking, “Great. Now I have to check my plates too?” 

Don’t panic. 

This episode is really about knowing what to look for—not being afraid of every disposable plate you see. 

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game! 

Support the show

Text Carrie!

You wake up with diarrhea, a migraine starts later that afternoon, and by the next day your joints hurt and your brain feels like it's moving through molasses. 

So naturally, you start thinking: 

"What did I just eat?" 

But what if you're looking at the wrong meal? 

One of the trickiest things about figuring out a gluten exposure is that the symptoms don't necessarily all happen at once. 

Some can happen almost immediately. 

Others may not show up until 12, 24, or even 48 hours later. 

And some can hang around for days. 

Today we're talking about why gluten reactions can be delayed, how differently they can look from person to person—even within the same family—and how to become a better detective when you're trying to figure out what glutened you. 

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game! 

Support the show

Text Carrie!

Two summers, two very different pathogens, and one question I couldn’t shake: can celiac disease make some of us more vulnerable when foodborne illness hits? I’m sharing what happened after I ate lunch meat that was later linked to a recall and ended up with confirmed listeriosis, plus what it took to finally get back to normal. It wasn’t a typical “I got glutened” day, and that difference mattered. 

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game! 

Support the show

Text Carrie!

Have you ever had one of those days where work has completely drained your brain... 

You're hungry. 

You still need to eat gluten-free. 

But cooking an elaborate meal is the last thing you want to do? 

I think we've all been there. 

The good news is that eating gluten-free doesn't have to mean spending hours in the kitchen. 

Today I'm sharing my favorite low-energy meals, the staples I always keep on hand, and the simple formula I use to put together quick gluten-free dinners without sacrificing nutrition. 

If you've ever stood in front of your refrigerator hoping dinner would magically appear, this episode is for you. 

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game! 

Support the show