Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.

💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

• Sign up to our newsletter here for even more grief support.
• Join our monthly grief support membership here. 

Thanks for being part of our community, we're so glad you're here.

Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

Hosted on Acast. See acast.com/privacy for more information.