Go Be Great

Go Be Great

By Karena CalhounEducationHow To
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Go Be Great episodes

  • Episode 4 - Not Doing Self Care Can Lead To Unhappiness

    I want to spark some thoughts within you to begin to think of self care on a different level other than a nice massage or mani/pedi.  We need this episode tells you why.  

    To learn more about what I'm doing; go to my linktr.ee/coachkarena.  

    Go ahead and join us on this PATH TO PURPOSE while you grab your THE COZY KILLER COMFY ZONES guidesheet.

    ALSO...while you’re there...if you haven’t already you can pick up my THE PATH TO PURPOSE GAME CHANGER BOARD.

    Again...COMPLIMENTARY!  

    Listen...I’m cutting out ALL EXCUSES!  I want you to remember...I AM NOT COMING FOR YOU.  I’m coming for what’s been holding you back.

    Level up your self too, sis.  Don’t just level up your business.  We can’t take you being broke up on the inside while your business is booming.

    Grab it now.  

    https://bit.ly/pathtopurposetribe

    12 min
  • Episode 3 - Cozy Killer Comfy Zones
    In this episode that I like to think of as a B12 shot...I’m encouraging you to move past that cozy killer comfy zone. I’ve also put together a quick guidesheet for you to grab once you join my PATH TO PURPOSE TRIBE. Go over to my linktr.ee/coachkarena and grab it now.
    7 min
  • Episode 2 - Steps To Take During Social UnRest

    Welcome to Episode TWO of SEASON TWO!!!  YES!!!!  Happy New Year!

    Today's message is a simple word of exhortation to take care of yourself during social unrest and to keep going.  Don't be distracted and definitely don't stop.  We have need of you.  

    Are you ready to begin your Mindset and Life Coaching with me?  Complete and submit your application here:  bit.ly/CoachMeApplication

    Want to take one of my self-paced course?  Browse my resources here:  Coach-Karena.teachable.com

    I'm now GATHERING THE TRIBE and I want you to be a part of it.  Each week you will receive an exclusive article to help you in your personal or business life.  You'll also get a notification everytime a new Go Be Great! Podcast Episode drops.  AND...you'll get exclusive digital products and announcements before everyone else!  LET'S COME TOGETHER!  Join the PATH TO PURPOSE TRIBE:  Click this link to join:  https://bit.ly/pathtopurposetribe

    10 min
  • Episode 1 - I'm Gathering The Tribe!

    Welcome to Episode ONE of SEASON TWO!!!  YES!!!!  Happy New Year!  

    Get a Coach that’s going to go hard for you.  I can’t do the work for you but I will ensure you have the RIGHT work and not busy work.

    What 2021 Will Look Like For You With Me Being Your Life & Mindset Coach

    • Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking.
    • Take control of your destiny, empower your mind, get unstuck, overcome worry, anxiety & feeling unworthy.
    • Develop true confidence and a growth mindset - No more superficial self-esteem!
    • Stop holding yourself back, overcome self-doubt, fulfill your potential, be unstoppable.
    • Master your emotions - self-control techniques for recognizing, managing, overcoming, and coping with uncertainty, stress and fear.
    • Achieving your goals by taking the four necessary steps to success: know, believe, create, and stay!

      • Are you ready to begin your Mindset and Life Coaching with me?  Complete and submit your application here:  bit.ly/CoachMeApplication

      Want to take one of my self-paced course?  Browse my resources here:  Coach-Karena.teachable.com

      I'm now GATHERING THE TRIBE and I want you to be a part of it.  Each week you will receive an exclusive article to help you in your personal or business life.  You'll also get a notification everytime a new Go Be Great! Podcast Episode drops.  AND...you'll get exclusive digital products and announcements before everyone else!  LET'S COME TOGETHER!  Join the PATH TO PURPOSE TRIBE:  Click this link to join:  https://bit.ly/pathtopurposetribe

      15 min
    • Episode 86 - Cultivating A Relationship With Your Potential

      In this episode I am walking you through a moment of guided meditation to begin to cultivate a relationship with your potential.  Please note that I am not a spiritualist.  These are tips and strategies that I believe are beneficial to the health and wellness of our thoughts and emotions.

      Grab my complimentary Decluttering Tolerances Worksheet on my Coach-Karena.Teachable.com site.  We tend to become dragged down and overwhelmed by things that accumulate over time - and end up cluttering our minds.

      You may not want to do anything about them right now, but just writing them out here will raise your awareness and you'll naturally start handling, fixing, and resolving them. So, make a list of what you're putting up with and see what's cluttering your mind, draining your energy, and slowing you down!

      Knowing your purpose is transformational!

      Let’s do this and GO BE GREAT!

      15 min
    • Episode 85 - Releasing Ourselves From Anxiety (Guided Meditation)

      In this episode I am walking you through a moment of guided meditation to begin to release yourself from anxiety.  Please note that I am not a spiritualist.  These are tips and strategies that I believe are beneficial to the health and wellness of our thoughts and emotions.

      Grab my complimentary Decluttering Tolerances Worksheet on my Coach-Karena.Teachable.com site.  We tend to become dragged down and overwhelmed by things that accumulate over time - and end up cluttering our minds.

      You may not want to do anything about them right now, but just writing them out here will raise your awareness and you'll naturally start handling, fixing, and resolving them. So, make a list of what you're putting up with and see what's cluttering your mind, draining your energy, and slowing you down!

      Knowing your purpose is transformational!

      Let’s do this and GO BE GREAT!

      11 min
    • Episode 84 - Settling Your Mind (Guided Meditation)

      In this episode I am walking you through a moment of guided meditation to begin to settle your mind.  Please note that I am not a spiritualist.  These are tips and strategies that I believe are beneficial to the health and wellness of our thoughts and emotions.

      Grab my complimentary Decluttering Tolerances Worksheet on my Coach-Karena.Teachable.com site.  We tend to become dragged down and overwhelmed by things that accumulate over time - and end up cluttering our minds.

      You may not want to do anything about them right now, but just writing them out here will raise your awareness and you'll naturally start handling, fixing, and resolving them. So, make a list of what you're putting up with and see what's cluttering your mind, draining your energy, and slowing you down!

      Knowing your purpose is transformational!

      Let’s do this and GO BE GREAT!

      11 min
    • Episode 83 - Dropping Your Suitcases of Worry and Regret (Guided Meditation)

      In this episode I am walking you through a moment of guided meditation to begin to release worry about your future and regret about your past.  Please note that I am not a spiritualist.  These are tips and strategies that I believe are beneficial to the health and wellness of our thoughts and emotions.  

      Grab my complimentary Decluttering Tolerances Worksheet on my Coach-Karena.Teachable.com site.  We tend to become dragged down and overwhelmed by things that accumulate over time - and end up cluttering our minds.

      You may not want to do anything about them right now, but just writing them out here will raise your awareness and you'll naturally start handling, fixing, and resolving them. So, make a list of what you're putting up with and see what's cluttering your mind, draining your energy, and slowing you down!

      Knowing your purpose is transformational!

      Let’s do this and GO BE GREAT!

      14 min
    • Episode 82 - Common Causes and Tips To Overcome Self-Sabotage
      I received so many messages on Episode 81 - How To Recognize Self Sabotage that I wanted to do a follow up with some of the causes and tips to overcome self-sabotage.  
      Grab my complimentary Decluttering Tolerances Worksheet on my Coach-Karena.Teachable.com site.  We tend to become dragged down and overwhelmed by things that accumulate over time - and end up cluttering our minds.
      You may not want to do anything about them right now, but just writing them out here will raise your awareness and you'll naturally start handling, fixing, and resolving them. So, make a list of what you're putting up with and see what's cluttering your mind, draining your energy, and slowing you down!
      Knowing your purpose is transformational!
      Let’s do this and GO BE GREAT!
      12 min
    • Episode 81 - How To Recognize Self Sabotage

      You can sabotage yourself in a number of ways. Some are obvious, but others are harder to recognize.  In this episode I talk about how to recognize it within ourselves.  

      Grab my complimentary Decluttering Tolerances Worksheet on my Coach-Karena.Teachable.com site.  We tend to become dragged down and overwhelmed by things that accumulate over time - and end up cluttering our minds.

      You may not want to do anything about them right now, but just writing them out here will raise your awareness and you'll naturally start handling, fixing, and resolving them. So, make a list of what you're putting up with and see what's cluttering your mind, draining your energy, and slowing you down!

      Knowing your purpose is transformational!

      Let’s do this and GO BE GREAT!


      12 min

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