In honor of LOVE MONTH, we are having a sister catchup talking about all of the things we are loving right now. From pop culture to TV news, and much more. We also talked about what we did for Valentine's Day and announced a very EXCITING pop-up event in Nashville this weekend...!

Join us for a self-love themed yoga and guided meditation class at Bend and Zen Yoga in Nashville this Saturday 2/24 from 2-3:30! There will be tons of free gifts from sponsors and a chance to shop with Privy Nashville. We can't wait to hang out with all of our Nashville sisters so don't forget to get your tickets HERE

Non-alcoholic espresso martini link: https://www.amazon.com/dp/B0C8WKQN53?starsLeft=1&ref_=cm_sw_r_cso_sms_apin_dp_7DKASBSWAV5RKTVQFP5H

Chocolate Chip Banana Bread: https://www.pinterest.com/pin/509821620327518789/sent/?invite_code=3295530620a448b7a94be91350f523a0&sender=109564340843053140&sfo=1

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HAPPY LOVE WEEK! In honor of Valentine's Day, your favorite sisters are back at it to give all of our best sisterly advice to YOU. Our listeners wrote in with all of their relationship and dating questions and we are here to help. From cheating to age gaps, and more. We hope all of you know how LOVED you are this week!

A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness! 

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Today we are joined by the incredible Kelly Smith, Founder Yoga for You and Host of Mindful in Minutes podcast. Following Alli + SarCar's conversation about cortisol control and de-stressing in 2024, Kelly is here to share her expertise on how to create a life of peace. She talks all about the Vagus Nerve, what it is, and how the role it plays in regulating our nervous systems.

Stay tuned to the end of the episode for a quick guided meditation with Kelly that is sure to leave you feeling alllll of the calm vibes.

You can connect with Kelly on Instagram HERE and be sure to listen to her Mindful in Minutes meditations as an incredible tool to add to your daily practice! 

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Subscriber-only episode

Welcome to our very first BOOK CLUB EPISODE! January was SarCar's pick, and we read Fourth Wing by Rebecca Yarros, the viral novel that’s been taking social media by storm. In Fourth Wing, Violet Sorrengail is a 20-year-old resident of the fictional land of Navarre, and she’s about to enter Basgiath War College in the Scribe Quadrant, like her father, studying books and history. But, her mother, the General, has other plans and orders her to seek entry into the elite (dragon) Riders Quadrant, which is extremely dangerous and deadly.

We share our thoughts on the book, who we think would play the characters, the steamy scenes and major plot twists.

Thank you to everyone who joined the SISTERHOOD + our subscriber content. We can't wait for Alli's pick for February,  A Winter in New York by Josie Silver.

Are you thinking of starting a podcast? This is the episode for YOU!  Welcome to our CROSS OVER episode with Sarah Smyth of Raw and Rebellious / Raw Intentions podcast! We've all learned so much since starting our podcasts so we're here to give you all of the tips, tricks, and advice to launching a successful pod. From creating your name, finding your why, and what tools to invest in this episode will answer all of your most asked questions!

Connect with Sarah Smyth + Raw and Rebellious HERE and listen weekly to
Raw Intentions podcast! 

A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness! 

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PSA: Hot girls are NOT stressing out in 2024... The sisters are back together for a solo episode discussing how we are regulating our nervous systems in the new year. We have been doing a deep dive into the world of Cortisol control and how we can go through our days feeling more calm and centered.

Products we mentioned:
Ashwagandha
Calm Powder
L-Theanine 
Rhodiola 
Hum Big Chill Vitamins 

Sound Machine 

Light Bulbs 

A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness! 

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We're kicking off our SISTER SERIES strong with two of our favorite people! Alexis and Aleah Fischer are here to talk about their sister dynamic, how motherhood has changed their family for the better, growing a fitness empire, etc.

Lex is the creator of Move by Lex Fish, an online workout community with classes hosted worldwide. You can follow along with her instagram HERE

Aleah is a bad ass milf currently living in Cincinnati, Ohio! If you want to see the CUTEST Delilah content and follow along with her journey in motherhood on her instagram HERE

A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness! 

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Did you miss us? Because we missed you! SEASON 3 LET'S GO! Your favorite sisters are back to fill you guys in on everything we've been up to over our break, how Christmas was, and what our 2024 New Years Intentions are! 

Also... be sure to join in our on Go Call Your Sister BOOK CLUB! Our January pick is: Fourth Wing by Rebecca Yarros and we will have a subscriber episode at the end of the month talking all about it. 

Helena Kaye Photography: https://helenakaye.com/

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It's Alli's 30th Birthday episode AND our season 2 FINALE ! We truly couldn't think of a better way to bring this amazing season to a close than with Alli recapping all that she learned in her 20's. As she enters a new decade she is passing down all of her best advice she learned throughout the last 10 years and we think everyone can take something away from this. Now entering an era of... EASE!

We are SO SAD to not be with you guys for the next month but excited for a great off season of planning and prepping for Season 3! We will be back with you guys on Tuesday 1/2/24 so STAY TUNED

XOXO
Alli + SarCar

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THE QUEEN RETURNS. We are back with a very special and highly requested guest... our mom Kristy Bridgers! KB officially hit two years of sobriety in September and she is giving us a much needed update since her first episode in March of 2022.  From finding her groove in recovery to becoming a certified yoga instructor, our mom has embraced life with open arms, and we can't wait for you to hear about her empowering journey.

We would like to thank this week's podcast partner, Funk It Wellness! You can shop our favorite wellness products HERE and use our code "SISTERS" for 15% off! Learn about seed cycling, hormone balance and more on their instagram! 

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