Are you feeling out of wack? Or just want to better understand how to thrive during each stage of your menstrual cycle? Kate Morton, founder of Funk it Wellness + Registered Dietitian, is here to talk all things cycle synching. From what to eat, how to exercise, and understanding what our bodies are trying to tell us. She shares about what went into founding a business and her journey of starting Funk It Wellness. You can connect with Kate through her Instagram, and find Funk it Wellness here or through their website!

Also, big thank you to our two incredible sponsors, Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.

Lulu’s is our go-to spot for cute and affordable shoes and accessories. Located in Oxford, MS, Lulu’s ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford. 

Support the show

Support the show

Welcome to Ole Miss rush tok! Alli + Sara Caroline are together for a solo episode talking all about their experiences going through recruitment at The University of Mississippi: the good, the bad, and the crazy. In this real and raw episode, Alli and SarCar share their unfiltered views on recruitment and sorority life like never before.

Also, big thank you to our two incredible sponsors, Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.

Lulu’s is our go-to spot for cute and affordable shoes and accessories. Located in Oxford, MS, Lulu’s ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford. 

Support the show

Today we are joined by Lauren Hubert, also known as The Sorority Nutritionist! Lauren is here to talk with us about how to live a healthy and happy life. She helps women all over the world "lose fat and never gain it back" by establishing lifelong healthy habits!  talks all things nutrition, low-calorie Starbucks orders, how to be healthy on the go, and more.  You can find Lauren's Instagram here or connect with her through her website.

Alli and Bird also recap their sister weekend together in LA exploring Alli's new CITY!

We would like to thank our sponsors for today's episode, Joyus Non-Alcoholic Wine and LuLu's in Oxford Mississippi!

For 10% off your Joyus order use code "SISTERS" at checkout! 

Support the show

Checking in from LA and Oxford, MS! Bird and Alli catch up after Alli's move to LA. Alli  spills the tea about a major life update and shares a recap from the Eras Tour, and Bird provides some clarity around her relationship status. 

If you're interested in trying out Sakara, the meal plan Alli mentions in the episode, use this code for $50 off: http://rwrd.io/uolvehx?c

Also, big thank you to our two incredible sponsors, Joyous & Lulu's Oxford, two female-founded brands we LOVE! Joyous is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous. 

Lulu’s is our go-to spot for cute and affordable shoes and accessories. Located in Oxford, MS, Lulu’s ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford. 

Support the show

SARCAR AND BLAINE ARE BACK FROM THE JUNGLE and recapping their trip to the remote jungle of Costa Rica to work on a sea turtle conservation with WorldPackers! From running out of water to rescuing baby sea turtles, this was truly a once-in-a-lifetime unique experience.

 Blaine Musca (@beachbumblaine) is filling in for Alli as she moves to LA this week + sharing her experience of the trip!

Link to the WorldPackers trip:
https://www.worldpackers.com/positions/56722
+ be sure to use code "SARCAR" for $$$ off when signing up for your WorldPackers membership!

Watch our Costa Rica Vlog here:
https://www.youtube.com/watch?v=eDqaYedj82U

Support the show

In today's very special episode, we're talking to Jessica Selander, founder of Joyous Non-Alcoholic Wine...AND Kristy is BACK and joins in on the fun! We've been fans of Joyous for a long time now since Kristy and Bird discovered it in a shop in Hawaii in Kristy's early days of sobriety. It's been a huge part of her journey, and our family's, as it has helped show us that just the party can keep going even without the alcohol. We talk with Jessica about starting the brand, her alcohol-free lifestyle and the ups and downs of business. 

We're so honored to have Joyous as a sponsor of GCYS! They offer award-winning alcoholic wines that are perfect for if you want to take a night off drinking or ditch alcohol for good. Try it for yourself at www.drinkjoyous.com and use our code "SISTERS" for 10% off! 

Support the show

Last week, Alli announced her big move from Nashville to LA, and in preparation, she's chatting with Bird and her BFF and longtime roommate Parry all about moving. In this episode, they share all the advice and wisdom they've gained from moving to Hawaii to Italy and, most recently, San Diego. Whether you're about to make a move or have been dreaming of one, we'll cover all the topics you need to know - from shipping your car and finding housing and roommates to how to make new friends. 

Big thank you to our sponsors Lulu's Oxford and Joyous Non-Alcoholic Wines. Lulu's has the cutest shoes and accessories at affordable price points, and they ship nationwide. Check them out at @lulusoxford. Joyous is our favorite brand of non-alcoholic wines that helps you celebrate without the booze (or the hangover!). Visit www.drinkjoyous.com to see for yourself why we love it, and be sure to use our code "SISTERS" for 10% off! 

Support the show

Today with chat with PR maven Thais Eliasen, founder of t. PR, about the power of public relations and how to handle crisis without completely losing your sh!t. Before the interview, Alli shares a BIG announcement about her next move! 

Thank you to our amazing sponsors who allow us to bring you new episodes each and every week. We love supporting female-founded companies and that's why we're so grateful to be supported by Joyous and Lulu's Oxford. Joyous is our favorite brand of non-alcoholic wine. Try it for yourself and use our code SISTERS for 10% off at www.drinkjoyus.com. Lulu's Oxford is our go-to for the cutest shoes and accessories and they ship nationwide. Shop Lulu's at @lulusoxford and www.shopluox.com.  

Support the show

The girls are back with a SOLO EPISODE talking all about life updates, recent travels, and SIDE HUSTLES. What exactly is a side hustle? And how can you use it to fuel your passions and boost your income? From Bird's EBAY business to Alli's spin teacher era, we have pretty much-mastered hustler mentality and will teach you how to do the same!

We would also like to thank our sponsor for today's episode, Joyus Non-Alcoholic Wine, our very favorite non-alcoholic alternative! Try is today and use code "SISTERS" at checkout! 

Support the show

If you're feeling a little wonky right now, you aren't alone. Between technical difficulties, breakups and makeups, and changes big and small, the energy is WEIRD right now to say the least. We tapped astrologer Gina Piccalo to break down what's really going on because we have some questions - what's with all the eclipses? How do we actually use astrology to help us make decisions? What does it actually mean for Mercury to be in Gemini? 

Check out Gina on Instagram at @ginapiccaloastrology and learn how you can work with her directly at www.ginapiccaloastrology.com. 

Also, big thank you to our sponsor, Joyous! Joyous is our favorite brand of non-alcoholic wines that always brings the party. Perfect for when you want to "rose all day" without the hangover, Joyous is our go-to summer sipper. Try it out for yourself at www.drinkjoyous.com and use our code "SISTERS" for 10% off! 

Support the show