Go Coach Yourself!

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In this episode of Go Coach Yourself!, Vic and Ryan delve into the challenging topic of layoffs. Drawing from personal experiences and industry insights, they discuss the emotional toll of being laid off and provide practical steps for processing those emotions. They highlight the importance of rediscovering one’s strengths and values, and offer actionable advice on reclaiming your agency to redesign your life and routines. They also emphasize the benefits of seeking external perspectives and the role of coaching in navigating these transitions. Tune in for a thoughtful exploration of how to move forward and build the incredible life you deserve after a layoff.

Tools:

• Emotions Wheel

References:

• Your Work Friends: The Layoff Playbook - Part 1: How Layoffs Are Decided & Communicated (Ideally)
• Your Work Friends: The Layoff Playbook - Part 1: What To Do (and Not) If Layoffs Happen

This links to the following episodes:

• Imposter Syndrome
• Purpose: Define, Discover and Live Your Why

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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In this episode of Go Coach Yourself!, certified coaches Vic and Ryan dive deep into the concept of purpose. They explore their own purposes and share insights on why discovering one’s purpose is crucial. They offer a comprehensive definition, dispel common misconceptions, and emphasize that purpose is a continuous, evolving journey. Additionally, they provide a four-step framework to help listeners uncover their own purpose: 

1. Explore what’s important.
2. Understand desired emotions.
3. Clarify the impact on others.
4. Make your purpose tangible. 

The episode highlights the transformational power of having a clear purpose and encourages practical steps to bring it to life in various aspects of life.

Tools:

• Purpose Reflection Worksheet
• Purpose Visualizations

References:

• Greater Good Magazine (UC Berkeley): What is purpose?
• Greater Good Magazine (UC Berkeley): Seven Ways to Find Your Purpose in Life
• Psychology Today: The Power of Purpose

This links to the following episodes:

• Let's Talk About Our Boundaries!
• Why is "What do you want?" Such a Tough Question?
• Values (Coming August 14, 2024)
• The Power of Manifesting (Coming September 4, 2024)

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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Setting boundaries is essential, yet many struggle with it. This episode of Go Coach Yourself focuses on the vital role of boundaries in personal and professional relationships. Discover the different types of boundaries and gain practical advice on how to establish, communicate, and maintain them effectively. Equip yourself with the tools to protect your time, energy, and well-being.

Tools:

• How to Set Boundaries

References:

• Psychology Today - Boundaries defined
• University of Illinois Chicago - Boundaries: What Are They and How to Set Them

This links to the following episodes:

• Discover Your Purpose (coming August 7, 2024)

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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Join us on Go Coach Yourself where we are talking about who your people are. Who do you have in your circle who is challenging you to be better, who is holding you accountable, who in your circle is your go-to for a crazy idea and who do you go to for tough love? Having a circle of people around us to inspire, challenge and cheer us on to be better is essential in living a meaningful life. Research shows that having one person in our life who we can turn to for support, advice or counsel can be the difference between success and failure. Join us as we talk through how to identify what you need, how you pick them and more importantly how you engage with them to get what you need.

Tools:
Circle of Trust Activity

This links to the following episodes:

• Uncover Your Values (Coming August 14, 2024) 

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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Go Coach Yourself! tackles the often perplexing question: "What do you want?" This episode explores why articulating our desires is so challenging, influenced by psychological, societal, and cultural factors. Join us as we provide coaching tips and practical tools to help you clear the fog around your goals, setting the stage for a more focused and fulfilling pursuit of your passions.

References:

Check out Ignite the Spark to get clear on what you want!

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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Dive into the world of coaching with us on "Go Coach Yourself." In this episode, we demystify what coaching really entails, distinguish it from other forms of personal and professional support, and discuss different types of coaching available. Whether you're curious about hiring a coach or becoming one, this episode provides clear insights into the transformative power of coaching.

Tools:

Wheel of Life

References:

International coaching Federation – what is coaching?

Co-Active Training Institute – what is coaching?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Let us know what you think about this episode or send us an idea!

Join us on Go Coach Yourself! as we delve into the pervasive issue of Impostor Syndrome. In this episode, we explore what Impostor Syndrome is, why it matters, and how it affects your personal and professional growth. Through engaging discussions, personal stories, and expert insights, we offer practical coaching techniques designed to combat these all-too-common feelings of self-doubt. Whether you're struggling to feel like you truly belong or simply curious about this psychological phenomenon, our tips and strategies will empower you to recognize your worth and overcome the internal barriers that hold you back. Tune in for a deep dive into transforming self-doubt into self-confidence with actionable advice and supportive guidance.

References:

Why Everyone Feels Like They’re Faking It

Stop Telling Women They Have Imposter Syndrome

Reshma Saujani – Smith Commencement Speech

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Let us know what you think about this episode or send us an idea!

Welcome to Go Coach Yourself!, a podcast to help you get unf*cked and build the incredible life you deserve. We’re Vic and Ryan, two certified coaches trying to change the world one conversation at a time.In our respective practices, we’ve noticed common experiences or themes that come up again and again with clients. We started Go Coach Yourself to share our thoughts, experiences and tips with more people, giving you tools you can use to navigate your own way through any of the topics we cover. Through these examples and deep dives on coaching topics we hope you’ll gain a greater understanding of what working with a coach can involve. We believe everyone deserves to have a coach in their team, so whether you’re still exploring to find the right coach for you or you are ready to get started, we’re excited to give you an inside look at how two coaches see the world. We’re going to have a ton of fun along the way, and welcome you to join us on this journey!

About Vic Smith, CPCC

About Ryan Reichert-Estes, CPCC

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk