Go First with Anna Kuusela

Hey friend! Before I drop into today's episode I want to remind you my July Good Vibes energy course is now OPEN and ENROLLING! If you've always wanted to raise your vibes but not sure how - this is your thang! I'll help you to work your energy through some simple meditation, breathwork and movement. This is the most fun course I've ever done - read all the details and sign up before we start on July 7th! https://www.annakuusela.com/good-vibes-july-2020 Okay so what are we talking about today?! We're talking about YOU! WHO ARE YOU? If you and I met, what would you say? Did you know that sometimes we've invented stories about ourselves that have no evidence in reality, that cap on our potential on level 'average' and keep us small?! In this episode I want to help you see what seemingly tiny things we do to reinforce these lies in our lives...and I'll give you my tips on how you can start changing your own narrative. This is true personal power: you creating AND owning your story. FULL STOP. Remember: thought > action > result. Change your thoughts (aka story), change your life. SIMPLE LOL! Oh and before I go: if you loved this episode, take a screenshot and tag me on IG https://www.instagram.com/msannakuusela/ so I can share the love! It's much appreciated x If you want to hang out with me more, find me on IG https://www.instagram.com/msannakuusela/ AND be sure to join our tribe of Wander Women in FB here: https://www.facebook.com/groups/thewanderwomantribe/ Get on my newsletter and always find the latest from my www: https://www.annakuusela.com/ Thanks for being awesome, you! x

THE INTERVIEW. Guys today's pretty special...but before I get into that follow me on social (IG https://www.instagram.com/msannakuusela/) and get on my newsletter (annakuusela.com) if you're interested in getting your energy levels vibrating super high with me next month! Will be fun! Okay..... So, today is another epic podcast episode! My guest is Rob Grupe, a friend of mine through Tony Robbins (obvs!). Rob's a body transformation expert and let me tell you, this man is the master of transformation! In this episode Rob will share his story on how his time in prison made him committed not to waste any time and get his priorities right. Rob puts the work in day in, day out and I admire his commitment, consistency and the results he creates! In this episode you can hear how Rob works with his identity & mindset, how he constantly keeps going beyond his comfort zone (eg when he started coaching he was terrified being with people!), how he puts in the work daily, and we'll also explore some practicalities on how all of us can be the Superwomen (or men!) of our own lives! There's a whole lot more in the world of wellness so I suggest you follow Rob on Instagram at https://www.instagram.com/robgrupe/ and if you add him as a friend on Facebook here at https://www.facebook.com/robdogg32, Rob is able to invite you to his FREE FB Group where he shares inspiration and tips for being the best you. Thanks Rob, you're awesome and guys, let's make our own health our priority! Oh and hey: if you loved this episode, take a screenshot and tag Rob and I on social so we can share the love! It's much appreciated x

THE INSIGHT. Heyyy welcome to GVO! Today's epic: we're going to be talking about one of my fav topics: how our thoughts have a HUGE impact on our daily actions and habits... Friends, a lot of us make the mistake of focusing on the action when really we should look into our thought patterns and how they are making us feel. Are you constantly sabotaging yourself? Are you creating the same results over and over again? Looks like you need to pay some more attention on yourself and the thoughts you keep entertaining! In this episode I talk simple neuroscience (aka how you can re-wire your brains) and give you a cool trick to empty your mind...and to start taking your power back (where it belongs!) and start creating energetic thoughts to create the life you want! If you liked this episode, please take a screen shot and share the love on social - tag me please, I'm at IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ I really appreciate you, thanks! Also - get on my weekly newsletter where I always share the latest and give tried & tested personal development tips: subscribe here annakuusela.com Mwah to you! xxx

THE INTERVIEW. Before I unleash Satu, let me briefly mention the Wander Woman mind & bodywork is now happening...and you have the opportunity to test this yourself next week, June 17th! Read the specs and sign up here: https://bit.ly/DanceTaster Ok friends, Satu Ahlman, high performance coach and founder of Saga Performance is back on GVO! (Check ep 23 back in the days for more...) Today we'll do a deep dive into epigenetics and the systems approach Satu uses in her work. Shortly, this means we'll be talking about attitude, mindset, nutrition, exercise, sleep, stress...yup, there's a lot of golden nuggets for you packed in this episode! Satu is amazing fun and insightful when it comes to making your puzzle of life super duper optimised! I'd suggest you have your notepad close by! Check out Satu's system approach(and sign up to her FREE video course, journaling prompts, newsletter and all that good stuff) from Saga Performance website: https://sagaperformance.com/ and give Satu a follow in any of these platforms: IG https://www.instagram.com/sagaperformanceofficial/ FB https://www.facebook.com/SagaPrfrmnce/ or LinkedIn https://www.linkedin.com/company/saga-performance/

Okayyyyyy so if you loved the episode, share it with your friend and grab a screenshot, tagging me on social! You can find me on IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and get on my weekly newsletter at annakuusela.com to hear the latest. Thanks for being on this special journey - you matter x

THE INSIGHT. This world keep changing at pace...and I believe we're at a moment of time where we need to cultivate a lot of COMPASSION. In this episode I'll share how compassion helped shape my everyday life - truly grasping how EVERYONE OPERATES FROM THEIR LEVEL OF AWARENESS was a game changer for me. I talk about my management consulting career, how understanding and honouring everyone's personal journeys and not paying attention to my ego wanting to be right are all key ingredients for EVOLUTION. If you want to be A BETTER HUMAN BEING I suggest you grab your notebook since this episode is packed with golden takeaways you can start practising in your life right away. “Do the best you can until you know better. Then when you know better, do better.” (Maya Angelou). I'm counting on you! Okayyyyyy so if you loved the episode (and if you're changing something in your life!) I'd love to hear from you! You can find me on IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and get on my weekly newsletter at annakuusela.com to hear the latest - you know some new stuff is dropping real soon! Thanks for being on my journey - I love you, I see you and I honor your journey. Thank you x

THE INTERVIEW. Today's guest is Hanna von Hafenbrädl, the Creative Director of Happy Jack Yoga, and an overall gorgeous soul! I met Hanna in a Tony Robbins event in 2018 and since then I've learned so much from her...and today, we all get to learn from her! Today Hanna shares her unbelievable life story: from living in 8 countries, falling in love with the Norwegian Viking wearing a rollneck in Milan, then losing her husband tragically, leaving Hanna with two small boys...and so much more. Hanna shares candidly her transformational journey from being so fragile to finding love again with Jack, finding gratitude in little daily things (like fresh laundry!) and how grief has profoundly changed all the aspects of her. I hope you enjoy today's episode as much as we did while recording it - and all tears are welcome! If you want to get to know Hanna's work closer, I invite you to look at her IG handle for beautifully written posts here: https://www.instagram.com/hannaolava_/ and the gorgeous meditation challenge Hanna did together with her son Axel - check it out on YouTube here: https://www.youtube.com/channel/UCz5sXoqZ4jq8f6dHz9BNhfQ or on their GB page: https://www.facebook.com/HappyJackYoga Also, Happy Jack Yoga and lifestyle stuff can be found either on www https://happyjackyoga.com/ or their IG https://www.instagram.com/happyjackyoga/ Hanna thank you I love you so much! Also - I hope YOU enjoyed the episode - get on the Wander Woman journey, as I share my new, innovative approach to personal transformation through mind AND body very soon! You can find me on IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and get on my weekly newsletter at annakuusela.com to hear the latest! Mwah!

Welcome to Good Vibes Only with Anna Kuusela! Ok so this is episode 66...and my 5am club challenge was 66 days long! What are the odds hey?! Anyhow, welcome to hear all about my journey with the 5am club - we'll expand and talk about what's behind all this: neuroplasticity and re-programming, how to build healthy habits, and how voluntary discomfort, finding inspiration from yourself and taking a moment of stillness SHOULD in my opinion be cultivated more. Today is fun, full of insights and an opportunity to claim YOUR POWER back - but it's you who must do the work...! I hope you LOVED this episode and if so please share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Woah friends, today we're going to get a bit vulnerable and intimate here...if you're ready?! A few months back I shared about my spiritual awakening journey (ep 53) and it's one of the most listened episode everrrr (thanks!) so I wanted to build on that and share some valuable bits with you...so, if you're a bit confused or not sure what to do in your life (but what you do know is that your old tricks won't do it for now!), you're in the right place. I've got you! Today I'll give you a few pointers I know would have helped me on my Journey but first and foremost I wish to give you a whole lotta assurance that you are exactly where you're supposed to be...relax! Life's a wonderful adventure and you're about to find its biggest treasures...can you see how it's all about perspective?! I hope you enjoy this episode (and the little secrets I was sharing with you about Wander Woman 2.0!) and I'd love to hear your feedback...keep 'em love letters coming! I'm on IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Wow guys, today might be the best episode EVERRRRR! My guest is my dear friend, JACK BOKEN, aka Happy Jack, the founder and CEO of Happy Jack Yoga. You know, it took me over a year to get him to GVO! I first met Jack at a Tony Robbins event (obvs, all these cool people there) and he's literally one of the kindest, happiest and most authentic souls I've ever met. Jack and his wife Hanna lead one of the coolest enterprises around, Happy Jack Yoga, and in today's episode you're in for a treat when Jack shares his personal growth journey to where he is today. Prepare for tears, #justsaying Jack has inspired and impacted my life in so many ways and today, I hope he'll do the same for you! Oh and Jack has kindly invited all GVO listeners to join his 5-day challenge 'Win your day' - check it out here: https://happyjackyoga.mykajabi.com/winyourday Finally, Jack and his high vibing Happy Jack yoga stuff can be found on IG https://www.instagram.com/happyjackyoga/ FB https://www.facebook.com/HappyJackYoga and YouTube https://www.youtube.com/channel/UCz5sXoqZ4jq8f6dHz9BNhfQ

I hope you LOVED this episode and if so please share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Hiiiii it's my bday this week! Eek! I'm going to be 37 years young and today I wish to share a few thoughts on life and how I see it standing here, just now. We'll talk about a variety of topics, including but not limited to (ha) belief systems, societies conditioning, meditation and stillness, comparison, finding your happiness, living. your purpose and truth through... I'm so glad you're on this journey with me, welcome to this episode and send me a bday message so I know you're there! Much love to you all and here's to another year of inspirational expansion and growth...mwah! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!