Go First with Anna Kuusela

Welcome to Good Vibes Only with Anna Kuusela! Friends, I have an amazing guest for you today! Aisling Fitzgibbon is a Holistic Nutrition Coach and in this episode we talk about how important it is that we consume foods that support our wellbeing. You'll be hearing about wild foods such as nettle, dandelion and blueberries and we'll also visit some Finnish forests...! We'll also cover vital wellbeing pillars such as our immune systems, alkalinity and seeing food as medicine. Yes, a lot is packed into this half an hour episode! Finally, Aisling has a gift for you too: download your very own 'how to build immunity guide' here https://www.aislingfitzgibbon.com/start-here and visit Aisling's www for more: https://www.aislingfitzgibbon.com/ or her IG https://www.instagram.com/aislingfitzgibbon/?hl=en ...Oh and if you wish to listen me visiting Aisling's podcast back in February (this was a super fun conversation!), it can be found here: https://www.aislingfitzgibbon.com/podca/2020/3/5/making-2020-your-year I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Friends, today's episode is full of hope and inspiration! I wanted to share a story I share with my clients on the regular to help you see how you can be intentional about your energy. This episode is a fun description how we make energetic choices, get on our TRAINS and then...we must stay on our train and not doubt ourselves all the time! Listen to this and get your mindset right about growth, goals, obstacles, priorities, focus...and what is really important to you! Finally...remember that I'm your biggest cheerleader! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Before I hop in, I want to share with you that the doors to my monthly online coaching program, The Sisterhood, are open! This is a membership for future female leaders to do the inner work to receive outer success - check the details and grab your spot in this magical community right away here: https://www.annakuusela.com/work-with-me%2Fsisterhood Ok so today I have the absolute privilege to bring you my friend, the Mindset Hacker Hiba Balfaqih! You've met my sister from Tony Robbins events, the entrepreneur and overall spiritual badass on an earlier episode of GVO (ep 30) and today she's back, better and stronger! In this conversation Hiba and I talk about the importance of inner work, how we must return to our loving selves, how to not escape and numb but take this time as an opportunity to work on yourself...and more (as always)! Find this powerhouse on Instagram here: https://www.instagram.com/hibabalfaqih/?hl=en and get your daily dose of inspiration straight into your mobile screen! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Before I hop in, I want to share with you that the doors to my monthly online coaching program, The Sisterhood, are open! This is a membership for future female leaders to do the inner work to receive outer success - check the details and grab your spot in this magical community right away here: https://www.annakuusela.com/work-with-me%2Fsisterhood Ok.....so today's topic is golden! I'm sure we're all feeling a lot of feelings - and this is great! Today's episode is all about observing those feelings and allowing us to feel them. I'm sharing a few personal stories to help you see that we are indeed here for the experience, everything is neutral before you slap your meaning on it...and obviously I'll share some tools I use to work with my own feelings. Remember, ideas are worth nothing - you must apply what you learn here and please do so! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Did you ever consider that giving and getting some feedback is essential on your road to mastery?! Well, it is so that's why we'll talk about it today! If you've listened to me for a while there's going to be some familiar concepts (we can't change other people, get your state right...) and you'll be learning about the mindset and the tactics of giving and receiving great feedback that keeps you growing. If I were you...I'd grab a notepad! Finally, if you feel like you'd like some extra support during these days I've put together a Leadership Circle to help you keep moving (bw 23 March and 13 April) - it is by DONATION and you can read the details and get your Zoom code here: https://www.annakuusela.com/offers/JtJL2cMs I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela - welcome friend delivering GOOD VIBES ONLY to you today! First...if you need support during these times I've put together a Leadership Circle between 23 March and 13 April to help you - it is by DONATION and you can read the details and get your Zoom code here: https://www.annakuusela.com/offers/JtJL2cMs Ok so I'm sure we're all a bit confused...therefore it is critical we take control of what's going on INSIDE of us - because that is under your control! In this episode I share some empowering thoughts what you can do and how you can CLAIM YOURSELF NOW. These practises have helped me to accelerate my personal mastery so I'm guessing...since you're here, you wish to do the same...TUNE IN! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela - SPECIAL EPISODE. Last week the world woke up to a new world order. This is a big paradigm shift and in these times, leadership is needed more than ever. My Wander Woman brand and I stand for collaboration, creativity, leadership and impact and on Sunday, 15th March I facilitated a circle for us Wander Women to discuss what this NEW WORLD means to us as individuals and as a collective. This is the FIRST TIME I'm bringing my Zoom get together into a podcast (exciting!) and I've kept it RAW and UNEDITED so it kind of feels like you are there! I hope you enjoy this inspirational episode and if you want to be a part of this change we are now experiencing, I have put together a Leadership Circle between 23 March and 13 April to facilitate it all - it is by DONATION and you can read the details and sign up here: https://www.annakuusela.com/offers/JtJL2cMs

I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Welcome to continue my podcast's 1-year anniversary party with this SUPER SPECIAL BONUS EPISODE! As said, to celebrate this milestone I want to bring you some EXTRA stuff in March and here's a treat: I asked one of my clients, Jenni Kettunen, to join me for a chat about her lessons learned while working with me. Jenni participated in one of my confidence courses summer 2019 and today, she's a Sister in my Sisterhood program. In this episode Jenni shares how she realised her power to turn her thinking from negative to positive, how she looks after her mindset with continuous work, how realising her energy is feminine has allowed her to accept herself more fully....and MORE! Jenni is such an inspirational woman as you shall see and I'm in awe how my clients keep getting life-changing results! If you want to know more about Jenni you can find her on Instagram https://www.instagram.com/jenspanen/ or feel free to contact me and I can put you in touch with her! Thank you Jenni for joining me for GVO! I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Welcome to continue my podcast's 1-year anniversary party! Today I wanted to pick a topic which I discuss with my clients often: COMPARISON. In today's world of social media and most of us showing our best days only, it's easy to fall in the trap that you're not enough, feeling behind and all this can make you STUCK. I've had these feelings (and still do!) and in this episode I want to help you how you can think about comparison and use that to gain momentum yourself. I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!

Welcome to Good Vibes Only with Anna Kuusela! Welcome to the GVO 1-year-anniversary party! I can't believe this is happening, whoop!!! Today, this is the most personal and private I've ever been on the pod. I'll be sharing with you my spiritual awakening journey that started at some point in 2018. So... Before recording, I had a little moment with myself: my ego was shouting "I have a masters in Economics, I'm a former management consultant, a SERIOUS BUSINESSWOMAN…I cannot be talking about spirituality?!" And then there was the voice from my heart, saying this is the message that many people must hear. We, as a collective, are facing a time where we need more LOVE, HONESTY and HUMILITY than ever before and my message is just that. So I did it. Push record. For 40 long minutes. I went all in and shared from the depts of my soul. This episode is the first expression of the magnitude of who I really am, beyond labels, physical form and intellect, and allows the listener to peek into my SOUL.

For those interested about some 'scoop', I also reflect on my 'previous' life as a high-fly management consultant in London City: you'll hear me talking about consumerism, alcohol, partying, money, nature and losing friends - amongst other things. I assume many of you expected some CONFETTI on this special occasion - however the most generous gift I can give to you is to showcase my own growth so you can hopefully use my experience and life as a mirror to navigate yours. If you're a seasoned listener or a newbie, welcome to Good Vibes Only and thank you for being on this crazy journey with me. I hope you love the episode as much I enjoyed making it for you and as a thank you, here's my gift to you: download my recommended reads for spiritual evolution here: https://drive.google.com/file/d/1ph1LJ_Og8WlhOmjP1xM-39Rf8sHAN_2u/view?usp=sharing I hope you enjoyed this episode and if so, I'd love you to share the love on social: IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and tag me so I can love you back! Join the party at annakuusela.com or at our private FB group, The Wander Woman Tribe https://www.facebook.com/groups/thewanderwomantribe/ MWAH!