Go Friend Your Self with Dr. Baker

We can add insult to injury by being hard on ourselves, impatient, or upset when we experience stress, or difficult situations and feelings. Dr. Baker shares about this process and how to shift toward compassion and patience to strengthen our relationship with our self when we need it most.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker shares about, anxiety, a recent tour of a submarine that triggered hers, as well as helpful tools for overcoming our fears.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker shares ideas for connecting with the world around us when we feel overwhelmed by our internal world of stress.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker shares ways to nurture and sustain motivation on the journey of creating, assessing, and accomplishing your goals.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker interviews James Roberts, an elite Paralympic athlete who has competed in numerous world championships and has represented Great Britain at two Paralympics Games, Beijing in 2008 and London in 2012.

Connect with James Roberts at
Website: fitamputee.co.uk
Twitter: www.twitter.com/jamesoroberts11
Facebook: https://www.facebook.com/jamesrobertsfitness/?pnref=lhc
Podcast: http://mindsetgame.libsyn.com

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker interviews Matt Pappas, creator of Beyond Your Past Podcast, mental health advocate, coach and author. Matt shares his journey of overcoming his childhood trauma, changing his career, putting himself out there to the world and thriving. He has courageously transformed his life through his commitment to grow, believe in and trust himself. Now he helps others “survive, thrive and conquer.”

[Trigger warning: Matt shares about his story overcoming abuse as a child/CSA survivor]

You can find Matt here:
Twitter: @BeyondYourPast
Facebook: Facebook.com/BeyondYourPastLifeCoaching
Instagram: BeyondYourPast
Periscope - @BeyondYourPast

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Who's in your audience? When we think of how we go through life, are we doing things just for ourselves or are we hoping certain individuals take notice? Does the audience in your mind bring you support and encouragement or stress and pressure? Is it time for an intermission to reassess who's front and center and whether they deserve to be there?

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

When good things happen in your life, do you allow yourself to take it all in or are you waiting for the other shoe to drop? In this episode, Dr. Baker shares about common obstacles and fears preventing us from embracing happiness.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker shares ways to break free from negative thoughts and move from captive audience to curious observer.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Dr. Baker's first interview guest is Anthony Hester, creator and host of the Breathe Motivation Podcast, offering daily episodes aimed at helping people find their passion and purpose in life.

Check out Anthony's podcast at: https://itunes.apple.com/us/podcast/breathe-motivation-inspiration-personal-development/id1256886572?mt=2

Visit Anthony's website at: https://www.breathemotivation.com/

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.