go get it girl

Hey guys! Today's episode is something that we felt was super fitting for our lives right now & probably a lot of other peoples lives as well. We wanted to talk all about stress and how it affects each area of you. Stress is something that we as humans used to over look & ignore but no one really talks about the huge affects stress can have. We also give tips on how to help manage your stress & signs to look out for if you are overly stressed. 

Follow us on Instagram @gogetitgirlpodcast

Website: gogetitigirlpodcast.com

Private Facebook Page

Transcribed Audio

Happy Monday & go get it girl

Abby and Kilean

About go get it girl podcast:

Hey guys, Welcome to our lifestyle & young entrepreneurial podcast

Not only do we provide you with the tools to scale your business but we also inspire you to become the best possible version of yourself, step outside of your comfort zone and challenge yourself to create the life you have always dreamed of

Lets introduce ourselves,

Im Abby an Iowa girl who packed up her things and headed to AZ to build the life she always wanted with her business marketing major and entrepreneurial mindset here to offer her real world world experiences and inspiration

And I’m a kilean: a mid 20’s gal obsessed with all things health and business, who could talk your ears off about anything motherhood + lifestyle related and whose biggest passion is to encourage others to go after their dream life.

Basically, we are your new best friends that will be here with you every step of the way.

Together: We are the go get it girl podcast

Hey guys! In todays episode we not only explain to you but we also show you how being vulnerable is the key to human connection. We share our vulnerable life stories and give our own examples on how this has helped us connect and grow as a human. This is a great practice if you are wanting to connect on a deeper level with other people. 

Follow us on Instagram @gogetitgirlpodcast

Website: gogetitgirlpodcast.com

Private Facebook group

Transcribed Audio

Happy Monday & go get it girl

Abby & Kilean

About go get it girl podcast:

Hey guys, Welcome to our lifestyle & young entrepreneurial podcast

Not only do we provide you with the tools to scale your business but we also inspire you to become the best possible version of yourself, step outside of your comfort zone and challenge yourself to create the life you have always dreamed of

Lets introduce ourselves,

Im Abby an Iowa girl who packed up her things and headed to AZ to build the life she always wanted with her business marketing major and entrepreneurial mindset here to offer her real world world experiences and inspiration

And I’m a kilean: a mid 20’s gal obsessed with all things health and business, who could talk your ears off about anything motherhood + lifestyle related and whose biggest passion is to encourage others to go after their dream life.

Basically, we are your new best friends that will be here with you every step of the way.

Together: We are the go get it girl podcast

Hey guys! Todays episode we help guide & motivate you to your dream life.  We understand that sometimes you need a little extra push & thats what we are here for! 

Follow us on Instagram @gogetitgirlpodcast

Website: gogetitgirlpodcast.com

Transcribed Audio

Private Facebook Group

Happy Monday & go get it girl

Abby & Kilean

About go get it girl:

Hey guys, Welcome to our lifestyle & young entrepreneurial podcast

Not only do we provide you with the tools to scale your business but we also inspire you to become the best possible version of yourself, step outside of your comfort zone and challenge yourself to create the life you have always dreamed of

Lets introduce ourselves,

Im Abby an Iowa girl who packed up her things and headed to AZ to build the life she always wanted with her business marketing major and entrepreneurial mindset here to offer her real world world experiences and inspiration

And I’m a kilean: a mid 20’s gal obsessed with all things health and business, who could talk your ears off about anything motherhood + lifestyle related and whose biggest passion is to encourage others to go after their dream life.

Basically, we are your new best friends that will be here with you every step of the way.

Together: We are the go get it girl podcast

Hey guys!! In todays episode we give you all our favorite tips on how to have a healthy relationship. This advice comes from both of our experences in long relationships & advice from our family members. 

Our website: gogetitgirlpodcast.com

Follow us on Instagram @gogetitigirlpodcast

Join our private Facebook group

Transcribed audio

Happy Monday & go get it girl

Abby & Kilean 

About go get it girl 

Hey guys, Welcome to our lifestyle & young entrepreneurial podcast

Not only do we provide you with the tools to scale your business but we also inspire you to become the best possible version of yourself, step outside of your comfort zone and challenge yourself to create the life you have always dreamed of

Lets introduce ourselves,

Im Abby an Iowa girl who packed up her things and headed to AZ to build the life she always wanted with her business marketing major and entrepreneurial mindset here to offer her real world world experiences and inspiration

And I’m a kilean: a mid 20’s gal obsessed with all things health and business, who could talk your ears off about anything motherhood + lifestyle related and whose biggest passion is to encourage others to go after their dream life.

Basically, we are your new best friends that will be here with you every step of the way.

Together: We are the go get it girl podcast

Sponsorships: off for this episode

Hey guys, todays episode is a fun one!! We read our listeners crazy confessions (anonymously) & they are CRAZY!! We love recoding these so we hope you enjoy todays episode! 

Follow us @gogetitgirlpodcast

Website gogetitgirlpodcast.com

Private Facebook page

Transcribed Audio

Happy Monday & go get it girl

Abby & Kilean

About go get it girl podcast

Hey guys, Welcome to our lifestyle & young entrepreneurial podcast

Not only do we provide you with the tools to scale your business but we also inspire you to become the best possible version of yourself, step outside of your comfort zone and challenge yourself to create the life you have always dreamed of

Lets introduce ourselves,

Im Abby an Iowa girl who packed up her things and headed to AZ to build the life she always wanted with her business marketing major and entrepreneurial mindset here to offer her real world world experiences and inspiration

And I’m a kilean: a mid 20’s gal obsessed with all things health and business, who could talk your ears off about anything motherhood + lifestyle related and whose biggest passion is to encourage others to go after their dream life.

Basically, we are your new best friends that will be here with you every step of the way.

Together: We are the go get it girl podcast

Hey guys! In todays episode we explain how you can use interior design to enhance your life. We explain how the different colors, shapes and layouts can change the energy in your home & provide you with the perfect environment to be your best self. 

Follow us on Instagram @gogetitgirlpodcast

Website: gogetitgirlpodcast.com

Private Facebook group

Transcribed Audio

Happy Monday & go get it girl

Abby & Kilean

About go get it girl podcast

Hey guys, Welcome to our lifestyle & young entrepreneurial podcast

Not only do we provide you with the tools to scale your business but we also inspire you to become the best possible version of yourself, step outside of your comfort zone and challenge yourself to create the life you have always dreamed of

Lets introduce ourselves,

Im Abby an Iowa girl who packed up her things and headed to AZ to build the life she always wanted with her business marketing major and entrepreneurial mindset here to offer her real world world experiences and inspiration

And I’m a kilean: a mid 20’s gal obsessed with all things health and business, who could talk your ears off about anything motherhood + lifestyle related and whose biggest passion is to encourage others to go after their dream life.

Basically, we are your new be

Together: We are the go get it girl podcast

Hey guys! In todays episode we give you everything you need to know on how to start your own podcast! This is something we spent a lot of time researching on, and wish we had something like this when we first started. We tell you all the equipment you will need and even how to publish your podcast! 

Follow us on Instagram: @gogetitgirlpocast

Our website: gogetitgirlpocast.com

Our private Facebook group

Transcribed audio & links here

Happy Monday & go get it girl

Abby & Kilean

About go get it girl podcast: 

Hey guys, Welcome to our lifestyle & young entrepreneurial podcast

Not only do we provide you with the tools to scale your business but we also inspire you to become the best possible version of yourself, step outside of your comfort zone and challenge yourself to create the life you have always dreamed of

Lets introduce ourselves,

Im Abby an Iowa girl who packed up her things and headed to AZ to build the life she always wanted with her business marketing major and entrepreneurial mindset here to offer her real world world experiences and inspiration

And I’m a kilean: a mid 20’s gal obsessed with all things health and business, who could talk your ears off about anything motherhood + lifestyle related and whose biggest passion is to encourage others to go after their dream life.

Basically, we are your new be

Together: We are the go get it girl podcast

Hey guys, in todays episode we are talking about gut health again and how your gut health affects your mental health. These are both topics we have talked about before and now we are combining the two! We explain how your gut and brain are connected and how you can create healthier habits to benefit both! 

Follow us on Instagram @gogetitgirlpocast

Website: gogetitgirlpodcast.com

Private Facebook Group

Transcribed audio here

Happy Monday & go get it girl

Abby and Kilean

About go get it girl podcast

Hey guys, Welcome to our lifestyle & young entrepreneurial podcast

Not only do we provide you with the tools to scale your business but we also inspire you to become the best possible version of yourself, step outside of your comfort zone and challenge yourself to create the life you have always dreamed of

Lets introduce ourselves,

Im Abby an Iowa girl who packed up her things and headed to AZ to build the life she always wanted with her business marketing major and entrepreneurial mindset here to offer her real world world experiences and inspiration

And I’m a kilean: a mid 20’s gal obsessed with all things health and business, who could talk your ears off about anything motherhood + lifestyle related and whose biggest passion is to encourage others to go after their dream life.

Basically, we are your new be

We are the go get it girl podcast 

Hey guys, welcome to todays episode! Today we break down the five things that are holding you back from following your dreams, reaching your goals, or experiencing your fullest potential.  We break down these 5 areas and give tips on how to overcome them. 

Follow us @gogetitgirlpodcast

Website: gogetitgirlpodcast.com

Our private Facebook group

Transcribed Audio here

Happy Monday & go get it girl

Abby and Kilean

About the go get it girl podcast:

Hey guys, Welcome to our lifestyle & young entrepreneurial podcast

Not only do we provide you with the tools to scale your business but we also inspire you to become the best possible version of yourself, step outside of your comfort zone and challenge yourself to create the life you have always dreamed of

Lets introduce ourselves,

Im Abby an Iowa girl who packed up her things and headed to AZ to build the life she always wanted with her business marketing major and entrepreneurial mindset here to offer her real world world experiences and inspiration

And I’m a kilean: a mid 20’s gal obsessed with all things health and business, who could talk your ears off about anything motherhood + lifestyle related and whose biggest passion is to encourage others to go after their dream life.

Basically, we are your new be

We are the go get it girl podcast

Hey guys, and welcome to todays episode! Today we wanted to give a nice & friendly reminder to be kind human. We touch a ways you can work on this in your every day life and why being a kind person is important. We wanted to keep this episode short and sweet, we hope you enjoy and find this helpful. 

Follow us on Instagram @gogetitgirlpocast

Check out our website gogetitgirlpodcast.com

Transcribed episode here

About go get it girl podcast:

Welcome to our lifestyle & young entrepreneur podcast where we not only provide you with the tools to scale your business but inspire you to become the best possible version of yourself, step outside of your comfort zone and challenge yourself to create the life you have always dreamed of.

Happy Monday & go get it girl

Abby & Kilean