🎙 Go In Courage Podcast #26: What Happens When You Mix Courage, Curiousity & Connection?

In this episode of Go In Courage, Rix Banga sits down with Emma Krebs, a passionate podcaster and naturally curious individual. Both explore what courage means in different contexts, from moving across the world to having tough conversations. Emma shares her experiences stepping into discomfort, the impact of curiosity on personal growth, and how facing fears head-on has shaped her journey.

🌟 What You'll Learn:

• What courage really looks like in everyday life
• The power of curiosity in navigating uncertainty
• Overcoming fear and avoidance patterns
• The importance of relationships and tough conversations
• Lessons from travel, personal growth, and self-discovery

If curiousity and connection drives you, this episode will probably resonate with you.

🎙️ Go In Courage Podcast #25: Courage in Acceptance.

In this episode, host Rix Banga sits down with Matt Brimble—a humanitarian, father, and ultra-runner—to discuss his journey of courage, healing from trauma, and embracing life with acceptance. Matt shares powerful insights on self-kindness, building a strong support system, and stepping into the unknown with confidence.

🌟 What You'll Learn:

• Why self-kindness is the foundation of resilience
• The importance of surrounding yourself with people who uplift you
• How to face uncertainty with courage and trust
• Lessons from ultra-running, humanitarian work, and personal growth
• Practical ways to embrace change and move forward

If you're navigating change, seeking courage, or looking for inspiration to step into the unknown, this episode is for you!

🎙 Go In Courage Podcast #24: People-Pleasing, Boundaries & Taking Back Your Power

In this episode, host Rix Banga interviews Breanne Felicella, a Life Coach and founder of "Diary of a People Pleaser", to dive deep into the journey of overcoming people-pleasing, setting boundaries, and reclaiming self-worth. Breanne shares her personal struggles with anxiety, self-doubt, and seeking external validation, and how she transformed her mindset to live authentically.

🌟 What You'll Learn:

• The hidden costs of people-pleasing & how to break free
• Why we seek external validation (and how to stop)
• How childhood conditioning shapes our boundaries & relationships
• The link between people-pleasing & narcissistic relationships
• Practical steps to start setting healthy boundaries today
• Overcoming fear & learning to put yourself first without guilt

If you’ve ever felt like you’re constantly putting others before yourself, struggling to say no, or stuck in toxic relationship patterns—this episode is for you!

🎙 Go In Courage Podcast #23: Narcissistic Abuse, Healing from Trauma, & deciding to Go In Courage.

In this episode, host Rix sits down with Amy Goff, a Narcissistic Abuse and Trauma Specialist, to discuss her powerful journey through marriage breakdown, single parenthood, and healing from trauma. Amy opens up about her personal experiences during lockdown, how she navigated a narcissistic relationship, and the courage it takes to step out of your comfort zone and seek help.

🌟 What You'll Learn:

• How authenticity & vulnerability can help build meaningful connections
• The impact of lockdown on relationships & recognising signs of a marriage breakdown
• Identifying narcissistic behaviours and setting healthy boundaries
• The power of trusting your gut instinct in relationships
• How self-awareness and self-care can aid healing and personal growth
• Breaking cycles of trauma and working towards happiness
• Strategies for reversing negative thoughts & building self-worth

If you've struggled with toxic relationships, self-doubt, or navigating after narcissistic abuse this episode is for you.

🎙️ Go In Courage Podcast #22: Living a Life Uncaged takes Courage, Intuition and Authenticity. Rix Banga talks to transformational teacher and psychic Emma Zia to explore what it really means to live with courage and authenticity.

🌟 WHAT YOU’LL LEARN

• How to overcome fear through self-expression
• The truth about psychic abilities and intuition
• How courage transforms our sense of self and connection
• Why discomfort is a doorway to growth
• How to tell if your desires come from lack or potential

The conversation dives deep into themes of facing fears, breaking free from societal expectations, and rewiring our relationship with discomfort. Emma challenges common misconceptions about psychic abilities, explaining that everyone has the potential to tap into their intuition and access information beyond the physical realm.

🎙 Go In Courage Podcast #21: Overcoming Bullying, Finding Faith & Building Courage.

In this heartfelt episode of Go In Courage, host Rix Banga speaks with Dan Robinson (vlogger, content creator, and the voice behind The English Catholic) about his deeply personal journey from being bullied in school to finding healing through faith and the courage to share his story publicly.

Dan opens up about how childhood bullying shaped his early struggles with depression and anxiety, and how those challenges impacted his adult life. He shares candid reflections on his evolving faith journey (from Anglicanism to Catholicism) and the role that forgiveness, community, and spiritual exploration played in his healing.

Together, Rix and Dan dive into the emotional toll of negative feedback as a content creator, the beauty of honest relationships, and the ongoing process of building courage - especially when fear still lingers in unexpected ways.

🎙️ Go In Courage Podcast #20: Facing the Unknown - How Courage and Curiosity Shape Our Growth.

In this heartfelt episode of the Go In Courage podcast, Rix Banga is joined by Jessica Barker - a holistic practitioner, yoga teacher, sound healing facilitator, massage therapist, and life coach (Serendia Wellness). Together, they explore the role of courage in confronting fear, making life-altering decisions, and embracing the unknown.

🌿 Topics Covered:

• How fear can be an invitation to grow
• Transitioning from beauty therapy to holistic wellness
• The power of yin yoga and sound healing
• Courageous life choices: moving across the world with no safety net
• Building community and authenticity through retreats and coaching
• The link between fear, challenge, and transformation
• Tools to face fear: journaling, movement, community, and breathwork

The episode touches on everything from love languages and spiritual growth to the hero’s journey and building an inner home wherever you go.

🎙 Go In Courage Podcast #19: Narcissistic Personality Disorder Explained by a Recovery Coach.

In this powerful episode of the Go In Courage podcast, Rix Banga dives deep into the topic of narcissistic abuse and toxic relationships with Tiara Thomas, a Narcissistic Abuse Specialist and Recovery Coach.

🌟 What You'll Learn:

• What narcissism really is (beyond the buzzwords)
• Signs of toxic relationships
• Trauma bonds and why they're so hard to break
• The difference between narcissistic traits vs. Narcissistic Personality Disorder
• How gender influences narcissistic behaviour
• What real healing and recovery looks like

Whether you’re navigating a difficult relationship or supporting someone who is, this episode brings clarity, validation, and hope.

🎙️ Go In Courage Podcast #18: A Punjabi Son’s Journey Through Divorce, Dialysis and Grief

In this deeply moving Go In Courage episode, Sunny Sidhu shares with Rix Banga, his powerful journey through grief, resilience, and rediscovering his voice as a man in the Punjabi community. From losing his mother in early 2024, to navigating cultural expectations around masculinity, emotions, and mental health — Sunny opens up like never before.

🎙️ We discuss:

• The impact of growing up in a single-parent home
• Watching his mother battle cancer and kidney failure
• The emotional toll of caregiving and loss
• Cultural stigma around men’s mental health in Punjabi and other South Asian communities
• The healing power of vulnerability, relationships, and therapy

This honest conversation explores what it really means to be strong, why grief doesn’t follow a timeline, and how talking can be the most courageous thing you ever do.

🎙️ Go In Courage Podcast #17: The Art of Connection: How to Build Relationships That Matter with Helena Summer

In this powerful episode of the Go In Courage podcast, we dive deep into love, relationships, and courageous communication with special guest Helena Summer, an Androgynous Semantic Realignment Specialist. From growing up during war-torn Yugoslavia to becoming a nun, to now coaching individuals and couples to transform their relationships — Helena shares her extraordinary story and practical insights.

We explore how trauma shapes our capacity for connection and courage, the inner battles we face in our minds, and how they affect peace in our relationships. Helena shares why respect and cherishing are foundational to lasting love, and how the language we use can either create clarity or conflict. We challenge the obsession with red flags and instead invite listeners to live by green flags—those everyday actions that build trust and connection. From regenerative (not just sustainable) relationships to practical ways men and women can better understand and support each other, this conversation offers a fresh, grounded perspective. Plus, we dive into the subtle art of emotional alignment, healthy communication, and leading with integrity in love.