Go In Courage Podcast

🎙️ Go In Courage Podcast #29: Healing Starts With You: Self-Trust & Transformation with Rix Banga and Ella Worsley.

In this episode, Rix sits down with Ella Worsley, a holistic healer and transformational coach, for a heartfelt and inspiring conversation. Ella opens up about her early life, her dreams, and the path that led her to entrepreneurship and healing work. She shares her knowledge of powerful modalities like Reiki, NLP, and intuitive coaching, offering insights into how they support deep personal transformation.

Together, they explore the importance of self-trust, the courage it takes to face fear, and the inner work required to move through trauma. Ella speaks candidly about navigating relationships, healing attachment wounds, and the value of seeking professional guidance on the journey to wholeness. They also touch on her daily practices, preferences, and the books that continue to inspire her.

🎙️ Go In Courage Podcast #28: Stop Pretending, Start Becoming: The Masculine Growth Journey.

In this insightful and soul-stirring episode of the Go In Courage podcast, I sit down with Amanda Anne, a recovery speaker, alchemist and passionate energy healer. Together, we unpack what it really means to be a man in today’s world — and why true masculine growth begins when you stop pretending and start becoming who you really are.

We explore how men are often stuck in cycles of passivity, people-pleasing, or emotional avoidance, and how these patterns are holding them back from meaningful leadership, love, and impact. Amanda shares a compelling call to men: be honest, lead with integrity, and have the courage to face yourself.

🧠 In This Episode:

• The hidden cost of pretending and shrinking as a man
• Why masculinity isn’t toxic—but unprocessed pain is
• How men can show up with purpose, presence, and power
• The emotional work required to become a healthy leader
• Creating emotional safety and connection in relationships
• Speaking your truth, even when it’s uncomfortable

Whether you're a man on a healing journey or a woman who wants to understand the masculine experience better, this conversation is a powerful reminder that growth starts with truth.

🎙️ Go In Courage Podcast #27: Awaken Your Masculinity: The Sovereign Man’s Courage

In this raw and reflective episode, host Rix Banga sits down with Matt Enns, coach and creator of The Sovereign Man, to explore what it truly means to live with purpose, take radical ownership, and embody masculine strength with integrity.

Matt opens up about his personal journey — from childhood dreams of becoming a ninja and artist to his transformation through coaching, jiu-jitsu, content creation, and a powerful faith experience. Together, they unpack the weight of societal pressure on men, the need for emotional awareness, and the courage it takes to live in alignment with your values in a noisy world.

🌟 What You’ll Learn:

• Why sovereignty starts with reclaiming authority over your internal world
• The role of childhood dreams in shaping adult identity
• How honesty became Matt’s most powerful tool for transformation
• What modern masculinity gets wrong — and how to reclaim it
• How extreme diet changes transformed Matt’s mental and physical health
• Why being misunderstood online is a risk worth taking for truth
• Creating daily rhythms that build inner strength and discipline

If you’re interested in personal growth, masculinity, sovereignty, or the faith-based journey of transformation — this episode is full of raw insight and courageous perspective.

🎙 Go In Courage Podcast #26: What Happens When You Mix Courage, Curiousity & Connection?

In this episode of Go In Courage, Rix Banga sits down with Emma Krebs, a passionate podcaster and naturally curious individual. Both explore what courage means in different contexts, from moving across the world to having tough conversations. Emma shares her experiences stepping into discomfort, the impact of curiosity on personal growth, and how facing fears head-on has shaped her journey.

🌟 What You'll Learn:

• What courage really looks like in everyday life
• The power of curiosity in navigating uncertainty
• Overcoming fear and avoidance patterns
• The importance of relationships and tough conversations
• Lessons from travel, personal growth, and self-discovery

If curiousity and connection drives you, this episode will probably resonate with you.

🎙️ Go In Courage Podcast #25: Courage in Acceptance.

In this episode, host Rix Banga sits down with Matt Brimble—a humanitarian, father, and ultra-runner—to discuss his journey of courage, healing from trauma, and embracing life with acceptance. Matt shares powerful insights on self-kindness, building a strong support system, and stepping into the unknown with confidence.

🌟 What You'll Learn:

• Why self-kindness is the foundation of resilience
• The importance of surrounding yourself with people who uplift you
• How to face uncertainty with courage and trust
• Lessons from ultra-running, humanitarian work, and personal growth
• Practical ways to embrace change and move forward

If you're navigating change, seeking courage, or looking for inspiration to step into the unknown, this episode is for you!

🎙 Go In Courage Podcast #24: People-Pleasing, Boundaries & Taking Back Your Power

In this episode, host Rix Banga interviews Breanne Felicella, a Life Coach and founder of "Diary of a People Pleaser", to dive deep into the journey of overcoming people-pleasing, setting boundaries, and reclaiming self-worth. Breanne shares her personal struggles with anxiety, self-doubt, and seeking external validation, and how she transformed her mindset to live authentically.

🌟 What You'll Learn:

• The hidden costs of people-pleasing & how to break free
• Why we seek external validation (and how to stop)
• How childhood conditioning shapes our boundaries & relationships
• The link between people-pleasing & narcissistic relationships
• Practical steps to start setting healthy boundaries today
• Overcoming fear & learning to put yourself first without guilt

If you’ve ever felt like you’re constantly putting others before yourself, struggling to say no, or stuck in toxic relationship patterns—this episode is for you!

🎙 Go In Courage Podcast #23: Narcissistic Abuse, Healing from Trauma, & deciding to Go In Courage.

In this episode, host Rix sits down with Amy Goff, a Narcissistic Abuse and Trauma Specialist, to discuss her powerful journey through marriage breakdown, single parenthood, and healing from trauma. Amy opens up about her personal experiences during lockdown, how she navigated a narcissistic relationship, and the courage it takes to step out of your comfort zone and seek help.

🌟 What You'll Learn:

• How authenticity & vulnerability can help build meaningful connections
• The impact of lockdown on relationships & recognising signs of a marriage breakdown
• Identifying narcissistic behaviours and setting healthy boundaries
• The power of trusting your gut instinct in relationships
• How self-awareness and self-care can aid healing and personal growth
• Breaking cycles of trauma and working towards happiness
• Strategies for reversing negative thoughts & building self-worth

If you've struggled with toxic relationships, self-doubt, or navigating after narcissistic abuse this episode is for you.

🎙️ Go In Courage Podcast #22: Living a Life Uncaged takes Courage, Intuition and Authenticity. Rix Banga talks to transformational teacher and psychic Emma Zia to explore what it really means to live with courage and authenticity.

🌟 WHAT YOU’LL LEARN

• How to overcome fear through self-expression
• The truth about psychic abilities and intuition
• How courage transforms our sense of self and connection
• Why discomfort is a doorway to growth
• How to tell if your desires come from lack or potential

The conversation dives deep into themes of facing fears, breaking free from societal expectations, and rewiring our relationship with discomfort. Emma challenges common misconceptions about psychic abilities, explaining that everyone has the potential to tap into their intuition and access information beyond the physical realm.

🎙 Go In Courage Podcast #21: Overcoming Bullying, Finding Faith & Building Courage.

In this heartfelt episode of Go In Courage, host Rix Banga speaks with Dan Robinson (vlogger, content creator, and the voice behind The English Catholic) about his deeply personal journey from being bullied in school to finding healing through faith and the courage to share his story publicly.

Dan opens up about how childhood bullying shaped his early struggles with depression and anxiety, and how those challenges impacted his adult life. He shares candid reflections on his evolving faith journey (from Anglicanism to Catholicism) and the role that forgiveness, community, and spiritual exploration played in his healing.

Together, Rix and Dan dive into the emotional toll of negative feedback as a content creator, the beauty of honest relationships, and the ongoing process of building courage - especially when fear still lingers in unexpected ways.

🎙️ Go In Courage Podcast #20: Facing the Unknown - How Courage and Curiosity Shape Our Growth.

In this heartfelt episode of the Go In Courage podcast, Rix Banga is joined by Jessica Barker - a holistic practitioner, yoga teacher, sound healing facilitator, massage therapist, and life coach (Serendia Wellness). Together, they explore the role of courage in confronting fear, making life-altering decisions, and embracing the unknown.

🌿 Topics Covered:

• How fear can be an invitation to grow
• Transitioning from beauty therapy to holistic wellness
• The power of yin yoga and sound healing
• Courageous life choices: moving across the world with no safety net
• Building community and authenticity through retreats and coaching
• The link between fear, challenge, and transformation
• Tools to face fear: journaling, movement, community, and breathwork

The episode touches on everything from love languages and spiritual growth to the hero’s journey and building an inner home wherever you go.