Go Regulate Yourself

Sometimes when you've been on a 'healing journey' for a long time, it can feel frustrating when unexplainable emotions like anxiety bubble up to the surface.

If we're not careful, that frustration can take over and distance us even further from 'regulation'- which can impact the law of attraction and so much more.

In today's episode, I'm sharing with you a recent experience of mine where I had to reset my energy in real-time, so that I could return to a state of trust, surrender and neutrality.

Together we explore how decisions we make can lead to an upgrade of our identity, and how it is important to disconnect from the how, focusing solely on the direction we want to go instead.

Ready to dive in?

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AFFILIATE LINKS:

 
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.

Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!

_____________________

EXTRAS + SOCIALS

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A cup of coffee saved her life. 

On an unsuspecting summer morning in 1977, Christiane Scarpino was saved by the three steps she took away from her desk to get a cup of coffee- at the precise moment that a bomb in her office went off.

Did you just get chills? Well, just wait until you here the rest of this story.

In this Friday's with Friends episode, we're talking directly with 70 year-old Christiane Scarpino about the trauma she faced at the age of 21 when she survived a terrorist bombing attack at her job (from a woman only six months older than her).

She walks us through the moments leading up to the explosion, the immediate aftermath, and how for years afterwards, she was treated like a criminal by the FBI who believed that she could be a suspect.

She explains how she was never evaluated medically, that PTSD wasn't known like it is today, and how she suffered for years with flashbacks and memory loss that she felt like she had to hide.

She's now reclaiming her voice with her memoir (a book she wrote to help others heal), and she's not holding back in this interview at all.

Are you ready to hear a wild story?

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Here's A Little About Christiane:

Christiane Scarpino is a licensed Speech-Language Pathologist and retired Massage Therapist who now devotes her life to raising awareness about Post-Traumatic Stress Disorder (PTSD). A graduate of Rutgers University and Purdue University, she lives in New Jersey with her husband and their cherished Nova Scotia Duck Tolling Retrievers, whom she trains and competes with in various performance events.

A survivor of a terrorist bombing in 1977, Christiane’s life took a dramatic turn as she grappled with the long-lasting effects of PTSD. Her memoir, Missing Pieces, shares her deeply personal journey of resilience, highlighting the hidden struggles of trauma survivors and the importance of understanding the condition’s impact on daily life. Through her story, she provides a powerful message of hope for fellow survivors and advocates for greater awareness, empathy, and support for those living with invisible wounds.

Christiane’s mission is to educate others about PTSD, emphasizing the need for accommodations and understanding- even for those who may appear “normal” on the outside. By sharing her experiences, she aims to inspire trauma survivors and foster a greater sense of compassion and connection in society.

Connect With Christiane:

WEBSITE | INSTAGRAM | FACEBOOK

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EXTRAS + SOCIALS
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Go Regulate Yourself

Maybe it's the year of the Fire Horse, or maybe it's the fact that this month has been PACKED with blessings- but either way I am feeling lit up and ready to kick ass.

And today's episode? It's coming with a very important message that I need you to sit down and really listen to.

The truth is that you've been lied to. You've been lied to about how manifestation works, how goal setting works, and what it actually takes to get everything you want in life.

The secret is not more hustle, grind or positive thinking, despite what you've been told.

The realllll secret? It's getting extra comfy where you're at and recognizing that it doesn't actually get any better than today.

What?! Yep, you heard me. You will never be more worthy, more free or more happy than you are right now- and until you understand, accept and embrace that- your circumstances will never change.

Did that trigger you? It should. Let's discuss this wild concept together so you can better understand it- AND actually apply it to your life to get everything you want this year.

Ready to dive in?
 

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.

Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her work and content SEE HERE

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Go Regulate Yourself

Have you ever wondered why you can spend hours cleaning and decluttering your home, only to have it return weeks, months, or years later? I mean... what gives? Are we just lazy, or is there maybe a hidden clutter loop playing in the background that we just don't see?

Dorota Kuldo has the answer. In today's Fridays with Friends feature, we are exploring what keeps us stuck in the cycles of 'stuff'- and how we actually break free of this for good.

She shares with us the four main clutter responses- which just so happen to pair identically to our nervous system responses of Fight, Flight, Freeze and Fawn. And she even walks us through the exact reasons why 'purging' can lead to worse results, because of the key ingredient we miss in this action.

So if you've been feeling overwhelmed by clutter, are beating yourself up and wondering why you can't just 'get rid of it', and are looking for a better solution- then THIS is the exact episode you need to hear.  

Let's dive in, shall we?

Here's A Little About Dorota:

Dorota Kuldo helps women break the hidden clutter loops that keep chaos recreating itself. 

After clearing 70% of her belongings while working two full-time jobs, she uncovered the missing piece: clutter is a nervous-system pattern, not a motivation problem. 

Her work focuses on regulation, responsibility, and ending survival-driven cycles so change actually lasts.

Connect With Dorota:

Instagram | HERE

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.

Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 
For more about Brianne, her work and content SEE HERE

Connect on Instagram:

Brianne Roberge

Go Regulate Yourself

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Brianne Roberge
Go Regulate Yourself

Marriage- it's a interesting thing. I always thought it was funny that people ask ‘how does it feel to be a Mrs.' after you get married- because what could a piece of paper possibly change?

Well, as it turns out- a lot… and it might not always be good.

Lately I've been paying attention to the other couples we know, and how we see other married people interact, and there are some big differences between them and us.

My husband and I? Best friends. We're together constantly, want to do everything together, and are obsessed with each other. We've been together 13 years and it's as if we're still in the ‘honeymoon phase’- only it's not a phase and I honestly could not imagine it being any different.

But… we've had to (and continue to) put in some serious effort in our relationship to make it as strong as it is. And truthfully? Not a lot of people are willing to put in the effort it requires to be happy and connected. It's easier to point a finger or walk away.

So in today's very triggering episode- I'm calling out the exact things I believe make or break a marriage, and how my hubby and I structure our relationship to create trust, connection and love.

This is the episode you're going to want to listen to if you're marriage isn't as healthy as you'd like it to be- or even if you're just open to different ways of doing things.

So let's dive in, shall we?
 

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her work and content SEE HERE

Connect on Instagram:

Brianne Roberge

Go Regulate Yourself

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Go Regulate Yourself

Celebrating your accomplishments is cool and all... but have you tried celebrating your UNaccomplishments?! Even better.

In today's episode, my guest Carlie and I are looking back at the year of 2025 and we are talking all about the things we didn't do. We're exploring what went wrong, what we let go of, the hard lessons we had to learn- and why this actually served us in a positive way.

From bankruptcy to purposely shutting out people in our lives... we're dropping the tea on EVERTHING. Let's dive in, shall we?

Here's A Little About Carlie + Her Journey:

Carlie is a budding entrepreneur who is passionate about reconnecting women with their confident, authentic energy. As a neurodivergent creator, she had a calling to rewrite the narrative that being radically unique is something to be ashamed of. 

Carlie is dedicated to creating a culture of "unmasking", inspiring women to remove the metaphorical mask they have been conditioned to wear in an attempt to fit in, fill a role or hide from judgement. 

She is deeply connected to the divine feminine energy and the power it has when we lean into it without fear. Her lived experience provides her a unique perspective on healing the nervous system, moving through trauma and manifesting a delicious life.

Find + Connect With Carlie Here:

Website | HERE

Instagram | HERE
Email | HERE

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her work and content SEE HERE

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Go Regulate Yourself

This past weekend I was faced with a hardship that we all hope we never have to deal with: the loss of someone we know and care deeply for.

On Sunday my husband and I received word that a good friend of ours who we had met in Nicaragua and visited at his home in BC, passed away from a heart attack.

His death was sudden and unexpected- and it rocked our world. We've been processing, connecting with other mutual friends and his family, and looking back on all our memories with him- which has helped significantly.

But one thing I've noticed in the last few days of grieving, is that experiences like this can really stir up some deep-seeded beliefs and feelings... and there's something that grief can teach you that no one really talks about.

Today we're going to explore this together in a slow and heart-to-heart way, where I walk you through what I believe moments like this can give us and why it is so important to listen to that.

Let's dive in, shall we?

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her work and content SEE HERE

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Go Regulate Yourself

Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money. 

Let's dive in!

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her work and content SEE HERE

Connect on Instagram:

Brianne Roberge

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Go Regulate Yourself

Welcome to 2026. It's the start of a brand new calendar year- and for most, that means it's time to start setting goals, intentions and resolutions for the next 12 months ahead.

For years, this was what I did. Set a new goal, work hard to achieve it- and usually? Fall short, feel like a failure, and beat myself up.

That cycle has been repeating for about 20 years now… and this year I'm saying enough is enough! 

In today's episode, I am walking you through a brand new concept I've been embodying lately called ‘wintering’- and we're going to discuss why it's the exact reason I am kicking ‘resolutions’ to the curb this year!

Together we're walking through what it means to live in alignment with the seasons, why I believe January 1st is a fake new year, and how to actually lean into intuitive goal-setting that works for what you really want.

Let's dive in, shall we?

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her work and content SEE HERE

Connect on Instagram:

Brianne Roberge

Go Regulate Yourself

Connect on Facebook:

Brianne Roberge

Go Regulate Yourself

If this year for you was anything like it was for me, I'm gonna guess you had more than a few unexpected challenges thrown your way. 2025? Ya, what a blur.

When I look back on what the last year of my life has looked like, I am blown away by the things that happened and all the life lessons that I had along the way. I never would have guessed that I'd be here, having let go of or achieved everything that I have this year.

And you know what? I wouldn't change it for the world. This year was the year I finally learned how to have blind faith, trust in the Universe's plan, and ultimately, end up exactly where I was always meant to be.

So in today's episode, we're going to take a little walk through memory lane together, and we're going to explore it all. The good, the bad, the ugly- everything that happened in 2025 and allllll the lessons I am carrying with me into the next year ahead.

I can't wait to take this trip down memory lane with you. So let's dive in, shall we?

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her work and content SEE HERE

Connect on Instagram:

Brianne Roberge

Go Regulate Yourself

Connect on Facebook:

Brianne Roberge

Go Regulate Yourself