This week's episode takes you on the road with me... literally.

What started as a summer road trip through Alberta, Idaho, Washington, and BC quickly turned into one of those "holy sh*t, is this really happening?" kind of adventures. Imagine cruising along, vibes high, and then boom- your tire blows out on the highway. Suddenly you're stranded, dealing with unexpected costs, lost time, and a whole lot of stress you didn't plan for.

But here's the thing: that moment cracked something open for me.

Afterwards, as we continued on our roadtrip, I couldn't stop thinking about how much we've been sold this lie around freedom, wealth, and success. We've been told it looks like a big bank account, fancy cars, luxury clothes, or hustling now so you can finally enjoy life later.

And honestly? That's bullshit.

This trip reminded me that freedom isn't about money or stuff- it's about presence. Wealth isn't about what you own- it's about how you live. Success isn't some shiny end goal- it's found in the messy, unexpected, ordinary moments where you're actually awake to your own life.

In this episode we dive into:

• The full story of our road trip and tire blowout (and the unexpected blessings that came with it)
• How fast we can lose sight of joy when we're caught up in "shoulds" and timelines
• The difference between society's definition of freedom and your own embodied version
• Why waiting until "someday" to live is the biggest trap we fall into
• How to start seeing wealth and success in ways that feel aligned, not performative

This is one of those real, unfiltered conversations that will leave you asking: What am I waiting for?

Because the truth is- you don't need to wait for the money, the milestone, or the perfect moment to feel free. You get to choose it today. And the legacy you'll leave behind won't be the things you owned- it'll be the way you lived.

Let's dive in, shall we?

EXTRAS + SOCIALS

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Today in our 'Friday's with Friends' feature we are chatting with Yara de la Torre about her journey through domestic violence that ultimately led to her finding the courage to be the real, fully authentic version of 'her'.

Join us as she walks us through some dark moments in her story where pain was all she knew, and all she expected. We discuss how this pain led to a life-altering accident for her, and how she now cultivates deep power in her life from the seat of a wheelchair.

She shares how we often believe that domestic violence won't happen to us- until it does- and how it can keep us stuck in a cycle that feels impossible to escape. 

This episode is a raw look at how easy it can be for the darkness to consume you, and how much courage it takes to heal, choose yourself, and rise above hardship. Yara is a beacon of hope, inspiration, and possibility for anyone else who has been in a similar situation.

Here's A Little About Yara + Her Journey:

Hi, I'm Yara. I help people alchemize their pain into purpose—and return to the version of themselves they were always meant to be. My work blends emotional depth, spiritual wisdom, and real-world tools to guide you back into clarity, confidence, and soul-level alignment. Because you're not here to shrink. You're here to remember. To rise. To become. Whether through astrology, coaching, or sacred space holding, I'm here to walk with you— Not to fix you. But to mirror you back to yourself. You already hold the power. Let's unlock it, together.

Find + Connect With Yara Here:

Check out her Instagram HERE

Check our her website + offers HERE

EXTRAS + SOCIALS

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In today's solo episode, I'm pulling back the curtain on a very real, very messy, recent moment in my marriage- and the powerful truth it revealed about healing, triggers, and self-responsibility.

I share the story of a recent freakout I had with my husband that cracked open one of my deepest wounds. What started as a playful, flirtatious evening spiraled into tears, anger, and a water bottle being thrown across the room… and ultimately became one of the most important mirrors I've had in my healing journey.

This episode is not about blame- it's about ownership. It's about recognizing that no matter how "healed" we think we are, triggers will sneak up and demand our attention. And it's about asking the hard question: are we gaslighting ourselves by blaming others for our wounds?

Inside this conversation, I walk you through:

• The night I completely lost my shit- and what it really cracked open inside of me
• Why my husband refuses to apologize for my triggers (and why I actually admire that)
• How quickly a trigger can hijack even the most loving energy
• The difference between true abuse and everyday "gaslighting" we project onto others
• Why the responsibility for healing always, always comes back to us
• How darkness and discomfort are actually the catalysts for quantum leaps in self-worth

This is a raw, unfiltered reminder that your triggers are not the end of the world- they're invitations. Every freakout, every uncomfortable mirror, every "WTF just happened" moment is guiding you deeper into your worth and your healing (even when it doesn't feel like it).

Let's dive in, shall we?

EXTRAS + SOCIALS

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Today in our 'Friday's with Friends' feature, Meleah Rose shares how she was on the road to getting her master's degree in clinical psychology (after 10 years of school)... when everything in her life changed for good.

Join us as she walks us through her journey of receiving a lyme disease diagnosis, the impact of COVID on her school and life, how she found a way to overcome this chronic illness, and ultimately how she ended up healing her body with nervous system techniques.

Even more jaw dropping? Somewhere along the lines she also recieved a 'calling' from within that encouraged her to begin sharing her story with others... and while it scared her- she listened.

Tune in now to hear in her own words what this led to, and why she ended up walking away from being a therapist to follow her passion instead!

Here's A Little About Meleah + Her Journey:

Meleah is a trauma-informed somatic guide and breathwork facilitator who helps sensitive, driven women heal the stuff that's been secretly running their lives- so they can share their story and actually feel safe being seen.

She was on the path to becoming a therapist when she got sick with Lyme disease, which completely upended her life. That chapter cracked her wide open and led to a deeper healing journey than she ever expected. Now, she helps other women come home to themselves, regulate their nervous systems, and answer the call they feel to turn their pain into purpose.

Find + Connect With Meleah Here:

Check out her Instagram+ offers HERE

EXTRAS + SOCIALS

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Today is a deeply personal inside look at what my life has been looking like over the last couple of weeks- including the sudden transition of my 'business' and the changes that you can expect as a result moving forward.

The truth is that for a while now I've known that my 'coaching' path was coming to a close and that there is ultimately more out there for me. More freedom. More expression. More joy. More connection. Just more.

And while I have loved every moment of 'teaching'... I am tired of sales funnels, CTA's, building course suites or even planning my content around the programs I'm selling. I want to be free to share, post, and connect- without there being a 'purpose'.

My choice to transition from 'teacher' or 'coach' to influencer was not one that came easy- and boy, was there a lot of grieving in the last week for me as I said goodbye to this old identity. But now? Now I'm ready to continue moving forward in a bigger, bolder, and brighter way.

Join me as I share what's been happening, what I've realized, what I'm letting go of, and what you can expect as I adapt and continue with this podcast. Let's dive in!

CURRENT OFFERS:

She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

EXTRAS + SOCIALS

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Join us for today's 'Friday's with Friends' feature which is a little different than usual! Instead of a single guest episode, today we are sharing with you a compilation of ALL our guest episodes since early January 2025.

In this episode, we have gathered the question of 'What Does Regulation Mean To You?' from each of our previous guest episodes. We hope you enjoy this walk down through memory lane with these potent AF reminders!

We will be back to regular guest features starting next week!

In this episode, the following guests answer this question:

• Carlie Walls, Founder of Women Unmasked
• Greg German, Founder of Lifecraft
• Noelle Lizette, Founder of Light and Aligned Wellness
• Luxiana Garcia, Professional Singer and Coach
• Tracey Jazmin, Holistic Business Coach
• Dr. Nicholas Nelson, Author of Inner Alchemy
• Martina Pezzino, Founder of Luia Wellness
• Cindy Kumar, Financial Expert and Coach
• Kara Bunde-Dunn, Medium and Spiritual Coach
• Cori Schuman, Founder of The Tattooed Sculptress
• Kel Karuna, Author of How I Cured My Resting Bitch Face
• Nicola Harris, Nervous System + Somatic Coach
• Jen Kinal, Founder of the Be Bold Conference
• Chelsea Philpott, Reiki Expert and Energy Worker
• Stevie Mayer, Founder of Mountain Beast Performance
• Ronnie Krile, Human Design and Quantum Energy Master

Let's dive in, shall we?

CURRENT OFFER:

She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

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Today's episode is a bold, unfiltered mic drop. I'm diving deep into a popular healing take that's been floating around on social media lately- and why I wholeheartedly disagree with it.

There's a growing message out there saying that "believing your trauma is stored in the body" creates distrust in your body. And baby girl, I call bull fucking shit.

In this passionate episode, I break down exactly why this belief is not only misleading- but actually harmful. We explore the truth about the body's wisdom, how trauma really lives in our system, and why denying our darkness is the actual betrayal.

You'll leave this conversation feeling more connected to your body, more grounded in your truth, and more empowered to stop bypassing your pain and start honoring it.

In this episode, we dive into:

• Why trauma is stored in the body- and why that's not a bad thing
• How we unconsciously bypass healing by labeling our pain as "wrong"
• What your fridge, photo albums, and filing cabinets can teach you about embodiment
• The real danger of progressive-but-bypassing healing language
• A reframe that will help you hold your past with radical compassion and self-trust
• Why your body is not the enemy- but the safest place you know

This is your reminder that your trauma is not bad.
Your emotions are not wrong.
And your body is not broken.

You are whole. You are wise. You are worthy.

Let's dive in, shall we?

EXTRAS + SOCIALS

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Join me today for a little 'show and tell' where I spill the tea on what my upcoming 'Rooted in Love' program entails- which is open for enrolement until August 17th! EEK!

In this episode we discuss the program focus and format, who it is for and most importantly- who it is not for. I share with you the program foundations on which this was built, and why this type of deep shadow work is exactly what you need to get the results that you desire.

This isn't just another 'surface level' self-love program. This is about learning how to hold all parts of you and your journey with love and compassion (and yes that includes the dark and scary stuff too). If this resonates, then you're definitely going to want to drop to the show notes below and click the link to sign up!

Let's dive in, shall we?

CURRENT OFFERS:

Rooted in Love- doors are NOW OPEN for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. If you're wanting an immersive, soul-first, self-love program that goes deep into shadow work, finding forgiveness and developing radical self-acceptance... then this is the program for you. We begin on August 18th- register now!

Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.

She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her offerings and courses SEE HERE

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Go Regulate Yourself

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In today's episode we're diving into a question that I get asked all the time which is 'how do you heal?'... and I have to be honest, this is one of my FAVOURITE things to answer. Why? Because it has an unconventional answer that most don't like to hear.

Join me as we go through a discussion on the concept of healing, how you're already doing it, and what it means to be 'consciously' aware of something (whether physical, emotional or mental) versus it just happening.

We talk about examples of healing from a physical perspective, how the body is able to regenerate itself, and what I believe to be the founding pillars of healing. This episode was inspired by the current open enrolment for my Rooted in Love program. Enjoy this sneak peak into the program structure!

In this episode, we dive into:

• How healing has always been happening, and will continue to occur for the rest of your life
• How many cells are replaced in the body every single day, and why this is an example of healing always occurring
• The difference between something just 'happening' naturally, versus you being consciously aware of it and influencing it positively
• The fact that 'healing' isn't about embracing the light- but rather, about entering and accepting the darkness

Plus so much more! Let's dive in, shall we?

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
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Go Regulate Yourself

Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a raw and real AF talk on all things money. 

Let's dive in!

CURRENT OFFERS:

Rooted in Love- doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitlist now for early access + a bonus gift with enrolment! 

Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.

She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her offerings and courses SEE HERE

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself