Go To Girls

This episode is a straight up real talk session with three of your closest girlfriends. Ally (ABT) is back and we talk all things periods, birth control, how 2 out of 3 of us should be dead from TSS, and dick pics. We get real about feeling behind in life, if we want kids (strong opinions on cheekbones and gingers over here), breakups, and 1am bathroom pow-wows. This episode is the conversation we’ve all had with our closest girlfriends, we just recorded it this time. We know you’ll giggle through the sitch that is being a girl as much as we did.

Buckle up! In this episode, Kate learns about the word 'stan' for the first time, we get an update on Jill's double date, and we dissect limp d*ck handshakes and meeting exes in the wild. Kate's brother Chris is a surprise caller for a hot second, and we get into Adam Levine and Athletic Greens drama (just call us E! News). We start the episode with all of the life updates and gossip and we end on how we deal with stress, how we build confidence, and how we were the original inventors of the Hot Girl Walk. We're just going to say it....this one's gooooood.

Kate's back from vacation and telling us all about it in this episode. Find out what Grand Tetons really means (I mean, pretty sure you can figure it out) the pros and cons of traveling with family, and why Kate's craving salads more than ever (let's just say they eat a lot of meat out West). We talk vacation, Fall, the Eagles (go birds) and we spend a lot of time discussing the Eastern State Penitentiary (p.s. we're 100% going but 100% not being touched). And that's on that. xoxo, the go to girls

This week we feature Jillian Caffrey, global head of alumni relations at one of the largest Fortune 500 companies in the U.S. Listen in as she talks about creating the job you want (yup, it's exactly what she did), making a name for yourself with the C-suite, networking, and actually loving what you do (no...actually). Oh, and we talk rothy's too....duh. Follow Jillian on IG at: @jillianc22.

Power suit series: The go to girls powersuit series features women working in corporate America. We talk about climbing the "corporate ladder", what it means to be a woman in the workforce, work-life balance, networking, corporate culture, and impact. Listen in to hear real women talk about their professional trajectory and how they got from point A to point B (here's the catch though....it isn't about how they 'made' it, it's about the highs and the lows.

Giggle along as Kate gets quizzed on the "15 things every woman should know". Know how to change a tire? Us either. Don't sweat it, we think somehow you'll not only survive, but thrive even if you don't know how. The real question is.....do men have quizzes like this? We're thinking nah. Listen in to this mini episode as summer ends and pumpkin season starts.

Have Kate + Jill been the "kylinas" all along?! Listen in as the girls catch up (it's been a minute), and give you the run down on what they're loving (like Kate’s newest smoothie concoctions) and what they're judging (men on dates). We talk double dates (Jill’s going on one and Kate’s been to this rodeo before) open relationships, and why your friends need to meet the guy or girl you're dating ASAP. We don’t make the rules (well we kind of made this one but trust us on it).

A stylist, designer, podcast host and our go to fashion guru, Walesca joins jill + kate to talk everything from diddy to capsule collections. With over 10 years of experience in the retail world with brands like Armani Exchange, Hugo Boss, Club Monaco, and Lululemon, Walesca has created her own brand - the female edit. Her capsule collections allow women to blur the lines between feminine, masculine, comfortable, and sexy, and we are already in line for the next drop. It's that good.

say hello to the power suit series, episodes where we feature a go to girl who fills us in on her career path, educational background, go-to work outfits, and walks us through a day in the life of being a working woman. this week we feature Ally Boffa-Taylor, an investor relations specialist (yup, tune in to hear what that even means!?!). she talks about the world of corporate finance, relationships, pivoting companies, finding a new job during the pandemic, and her go-to places for work wear. she's our go to girl for all things TikTok (trust us) and the one who knows all the tea before it even spills. we love an ABT moment, and so will you.

per usual, kate + jill chat about everything and nothing at the same time in this episode. are we the only ones who didn't know drake's real name (p.s. we thought it was justin, but turns out it's aubrey)?! tune in as we catch up on our latest tv binges (yes, chef), our newfound love of barely legal men, and social media etiquette. we talk following exes, the pros and cons of instagram, and the fact that it takes us 3 hours to make a reel....cool, cool. press play and stay till the end for some marshall mathers tea...eminem haters can see yourselves out. you can't sit with us.

Meet our go to registered dietician, Lauren (Lo) Sharpe! Lauren is a force within the industry, focused on the concept of intuitive eating and food freedom, with a mission to help women eat what they love and live life to it’s fullest without any guilt attached. We talk diet fads, calorie counting, the best healthy snacks on the market, and more. Whether you've experienced anxiety around food or not, this episode is a must listen to learn more about the psychology and mental aspect of how we approach food. Learn more about Lauren's group coaching courses, personalized programs, the Empower Academy, and the podcast that she co-hosts with Brittany Modell, "The Food Therapy Podcast" at www.laurenrd.com. Follow her on IG @loandlemons