This Episode is going to be awesome!! I have my Big Sis Tasha coming by the show. We talk everything from our experiences coming up, acting, comedy, motherhood, family and much much more💯💯!! She also speaks on dealing with depression, self doubt, and struggles of being Afro Latina, etc! Plus, we give the scoop on an upcoming project we will be doing together to spotlight and help moms trying to live the healthy lifestyle😁😁.. A lot of great content!! So press play and enjoy!!! Eat Healthy, Speak Healthy, Live Healthy💪💪👑😁!!

New Age Kings and Queens of Rich City Ca unite in this dope interview. I sit down with the " So Richmond Ca Queen", Ms. Mayra Dayann.. We talk everything from coming up in our City, starting and growing her organization, "So Richmond CA", taking respect as a female in the game, future plans and much, much more.. This was another great conversation. Enjoy!! Eat Healthy, Speak Healthy, Live Healthy💪💪😀!!

It's Go Time💪💪😀!! We are back at it for the New Year with a New Season 💯💯!! And we have Great guests from Richmond CA Community Organization, Moving Forward 510. Diana Salazar and Anselmo Ramirez join us in a great convo.. From the Orgs humble beginnings and subsequent growth, to catching and dealing with Co Vid, and many issues effecting our community are discussed. We even share thoughts on the current Stimulus and Lock Down situations. A great Episode.. Enjoy!! Eat Healthy, Speak Healthy, Live Healthy💪💪😀!!

It's Go Time💪💪!! We are putting a stamp on the Holidays and 2020 as a whole this episode. The hilarious Bryant Hicks returns as we break down everything from E40 and Too $hort Verzuz, Stimulus Checks, the holidays, rude awakening coming for many in 2021 and much, much more.. And it's all hilarious and REAL💯💯!! HAPPY HOLIDAYS!! Eat Healthy, Speak Healthy, Live Healthy💪💪!!

It's Go Time💪💪😁!! The GTW Fitness Podcast is Back!! And we are in the Holiday Spirit!! We sit back down with Comedian Corde Snell.. This time, we get into The best Game Consoles Ever, His Journey to lose weight, and much much more!! This is another great episode, and we are on 🔥🔥🔥 right now!! Eat Healthy, Speak Healthy, Live Healthy💪💪😁.. #GoToWork

It's Go Time💪💪😁!! This episode we bring you our first Thanksgiving episode!! Our Guest Comedian Bryant Hicks brings the funny all episode.. From his coming up in Comedy, as well as being a school teacher, it's all discussed. We also talk everything from CoVid, Gucci vs Jeezy Versus, Comedy GOATS, and even stocks and finance.. And I gotta say, its the funniest episode thus far💯💯!! Happy Holidays!! Eat Healthy, Speak Healthy, Live Healthy💪💪😁!! #GoToWork

It's Go Time💪💪!! The GTW Podcast is back!! This time our guest is Stand Up Comedian, Teacher, and Richmond, CA representative Corde Snell. We cover a ton of bases including struggles and triumphs on College, Finding Comedy, and Covid. Not only how he caught and beat the virus, but also how he's adapted to the living situation and made it work in his favor💯💯.. Another great Episode is ahead! Eat Healthy, Speak Healthy, Live Healthy💪💪😁!! #GoToWork

We are back.. And this episode is another great one. This time we hang out with Resident Richmond, CA Country Artist Jake Wilson. We go in about his upbringing, upcoming Album, politics and the state of the country, our favorite artists and genres, and a ton more. It just shows how great and diverse our scene truly is. We are back and this is just the beginning!! Eat Healthy, Speak Healthy, Live Healthy!!

Today we have a special guest. Just before election season kicks off, we had an excellent conversation with Richmond CA City Councilman Melvin Willis ...

This was a very thorough and honest interview. We talked everything from His History and getting into local politics, to Police Brutality, Black on Black Crime, and the upcoming election season. Even covered the importance of Black and Brown Unity in our city, plus the younger generations distrust of the system and current politicians. And of course, Gaming. So much covered. One of my fave interviews period!! And it may be one of yours💯💯😃!! Eat Healthy, Speak Healthy, Live Healthy!!

Todays episode will be a Pro Wrestling fans dream💯💯!! We have Comedian, Actor, and Indy Pro Wrestling Promotor Jesus Cruz.. He has a ton of history in the Wrestling Biz, including having the first ever Lucha Promotion in the Bay, and we cover it all!! We also talk our fave Eras, Matches, and Stars in wrestling. From the Rise of AEW, and the Impact of the recent "Speak Out" Movement on the business, targeting sexual harassment towards women in wrestling. It's All here!! A cool change of pace, and an episode you don't want to miss.. Being Richmond Ca's First Pro Wrestler has it's perks 💪💪💯💯!! Eat Healthy, Speak Healthy, Live Healthy!!