In this episode I discussed a meal I prepared with All-time favorite foods from my southern upbringing. If breakfast items like grits, scrambled eggs, sausage and biscuits ring a bell with you, then take a listen!

In this episode, I go deeper into my philosophy of cooking using the stir fry as a real example.

This is my philosophy on cooking delicious meals be it vegan, vegetarian or plant-based

In this episode I share one of the greatest cooking lessons I have ever received it’s so simple but makes so much sense. Every dish every meal is like a symphony and when the individual parts are strong the joining of those parts make for a spectacular dish.

I wanna share one of the tools I use in order to help create plant-based meals. The Insta pot has been amazing device that has allowed me to cook plant-based and vegan dishes in a fraction of the time

I took last weeks Sunday brunch and flipped it with some blueberries and cardamom. Absolutely delicious!

Enthusiasm will get you in the door. Consistency is how you stay.

With all respect to every piece of motivation I have come across in all my years of life, enthusiasm is a salesman‘s tool to get you in the door. The real key to making massive change is consistency.

Your road to success on a plant based journey is paved in your willingness to be prepared.

Many people who start their transition or are interested in transitioning to a plant-based lifestyle happy fear of giving up a number of the things that they have grown to love. Trust and believe that there are plant-based solutions for almost everything! It’s just a matter of doing some research or connecting with the right people who can connect you with the right information