Check out this delicious recipe for Belgian waffles that will knock your socks off with its versatility!

In this episode I discuss a simple yet delicious meal from my childhood that I was able to re-create as a plant-based dish.

Time is the most valuable resource in the universe. Once it’s gone, you will never be able to get it back.

I recently made meatballs with marinara sauce over zucchini noodles. This extremely delicious meal provided a great substitute for spaghetti. It touched all the right places at the exact right time!

Chia Seeds are magical. They are a complex food that check the box across multiple areas of nutrition!

Chia seeds can add an extra nutritious, protein filled added punch to your oatmeal. Add 1 to 2 teaspoons sugar oatmeal and see how you like it!

One of many meal ideas, and this one is for breakfast, is to take your oatmeal and to make it vegan by adding a plant-based milk to it. Keep in mind, you can simply use water to make your oatmeal, but using a plant-based milk can add to the texture and taste. This is a simple way to vegan-ize your breakfast!