In this episode we discuss how we use exercise to cope. We also talk about how our relationship with food and our own bodies have evolved over the years. With a touch of how toxic family members have contributed. 

In this episode we discuss how we use exercise to cope. We also talk about how our relationship with food and our own bodies have evolved over the years. With a touch of how toxic family members have contributed. 

We dive further into our childhood and reflect on the impact that it has had on our lives. We discuss our own mental health struggles, our difficulties parenting, and finish off with the mindfulness moment.

We dive further into our childhood and reflect on the impact that it has had on our lives. We discuss our own mental health struggles, our difficulties parenting, and finish off with the mindfulness moment.

Our biggest struggles with covid and how we navigate disfunction during the holidays. We also touch on the loss of a loved one and the importance of putting yourself first.

Our biggest struggles with covid and how we navigate disfunction during the holidays. We also touch on the loss of a loved one and the importance of putting yourself first.

Introducing ourselves where we talk about our childhood trauma and have a mindfulness moment together with a little bit of awkwardness.

Introducing ourselves where we talk about our childhood trauma and have a mindfulness moment together with a little bit of awkwardness.