If you haven’t got your walking boots on yet, you will do by the time you’ve listened to this episode. Jackie Bird hears from rangers Ciaran Hatsell and Ruth Alexander about the National Trust for Scotland’s cold weather wonderlands that are great for body, mind and soul – from Perthshire’s big tree country to the seal pups of St Abbs. 

You can find out more about the National Trust for Scotland's work and how to support them at: www.nts.org.uk