Coconut oil on a daily basis can do so much for our bodies. From oil pulling to cooking to eating by itself, the properties of coconut help our digestion and gut health heal and be stronger.

As we age, most tend to look at supplement to make up for the deficiencies their body is presenting. But oftentimes, the solution is getting more for less.

How intelligent are you when it comes to health? How about your own health? Are you the Albert Einstein of personal health?

You want to start getting good and gut healthy, where do you begin? Here are 3 foods you can begin eating to make your probiotic game strong.

Let's say you want to start a new health program, where do you begin? I bet you probably thought about exercise. But by focusing on that, oftentimes you are missing the bigger picture of what it means to be healthy.

In this podcast episode, I actually consider the possibility that you shouldn't be taking probiotics. In fact, I give 3 reasons why you wouldn't want to make them a part of your daily health plan.

Do you wish there was simply a switch that we could turn on to better digest foods and get more nutrition. Luckily, there is if you do these 3 things around eating.

Most people believe that probiotics are only beneficial when you take them in a supplement or pill. But probiotics are all over our bodies. This podcast has out-of-the-box alternatives to getting more probiotics in your body.

People want to know how they can live a longer, healthier life. I'm sure you realize eating well and better nutrition can help. When you consume probiotics, it can help lengthen your lifespan.

With a focus more & more on gut health, the question will inevitably will come up whether you can have too many probiotics in your system. Here's why your body always knows when it's too much.