Have you ever asked the question, “are saturated fats bad for you?” Most people without a moment’s hesitation would repeat the mantra that saturated fats are bad because they cause the clogging of the arteries and weight gain. But what if there was a saturated fats that actually may be good for you and could, in turn, help you with weight loss? Listen to this podcast and find out what I think is this year's miracle cure.

Most people think that the key to living a longer life is making sure their body has all it needs using supplements and surgeries. But my podcast addresses the real key is found within them.

Being at risk of obesity is a concern for most Americans as they age. But there is one key component of this that most people don't even consider. My podcast addresses what you should do.

In this podcast episode, I explain in great detail exactly what candida is and why it's not as bad as what most people think it is. We actually need it, and it's the foods we eat that makes it worse.