In this episode of Going With Your Gut Podcast, I share my thoughts on what I believe is more important for your gut health and what you should definitely include in your diet before you begin worrying about probiotics. Without these foods called prebiotic fibers, probiotics wouldn't be able to survive.

It seems that Intermittent Fasting is all-the-rage and touted as a "cure-all" for many things. In this episode of GoWith Your Gut Podcast, I take a different approach and breakdown why you should always take a break from "breaking down" foods via digestion.

In today's podcast, I get straight to the point and tell you what is the only supplement that I believe is necessary to optimal health. They are vital to ensuring your body runs efficiently.

One of the most common questions people ask about probiotics is what's the best way to get them. In this podcast, I compare probiotic foods to probiotic pills and tell you which one is better.

When most people think about snacking, vending machines and gas station trips might be the norm. In this podcast, I tackle the subject as to whether or not we actually need to snack and what would be an ideal food if you did.

Most people believe that eating oatmeal is good for you and your body. That may be the case, but most people make these mistakes when eating it and create an unhealthy meal.

Most people don't understand the importance of cholesterol. In my recent podcast, I discuss why we actually need it.

We've all been on a diet (or many) over the course of our lifetime. Some have worked and probably most haven't long-term. But there is one way to tell you every time... you just have to listen.

When we have problems communicating with others, it tends to create a significant amount of stress in our bodies. This podcast addresses how we can change that.

When it comes to healthy eating, begin by thinking outside the box and not eating what's in the box. My podcast addresses how to create a healthier mindset.