In this episode I talk about a key concept which is to "Be Impeccable With Your Word". This concept is from the book The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz. It is the 1st agreement, which was the one that stood out to me the most. It sounds easy, but has enormous power to help you reach your goals. 

In this episode I talk about  4 main aspects that you need to focus on in order to improve your overall quality of life, and these are your mindset, healthset, heartset and soulset. These 4 components can help improve your health, happiness, purpose, productivity and get you one step closing to achieving your goals.

Hey guys in this episode I talk about the power of reading and why you have to incorporate reading in your everyday life. The average person read 0-1 books a year, stop striving for average. Knowledge is Power! 

Hey guys, in this episode I talk about the science of neuroplasticity and how you can use it to your advantage by rewiring your brain! This episode gives proof to the power of positive thinking, it share how you can promote neurogenesis and improve the overall quality of your life and reach those goals. This is Cross from Goal and Soul.

What is up guys, I have recently finished a 340 page book called Why We Sleep by Matthew Walker, and holy let me tell ya'll.. GET 7-8 HOURS OF SLEEP! In this episode I go in depth of the science of sleep, the benefits, and tips to help you fall asleep quicker.

In this podcast I define why Staying Consistent  is so important. I go in depth, sharing tips that have helped me stay consistent with routines such as, meditation, exercise, homework and more! Consistency creates habits, and habits breed excellence. 

What is up ya'll, In this episode Aidan and I talk some good knowledge. Enjoy!

In this episode I share multiple tips that have allowed me to increase my focus during difficult task, such as school essays and studying.  These tips have helped me maximize my productivity. 

It is inevitable that we are all going to feel stuck, and even a failure at some point in our lives. Maybe you don't feel like you have reached up to the person you are suppose to be, which is just a simple truth of being human. In this podcast I share some valuable insight into a time in my life when I felt stuck, that has allowed me to get out of that closed mindset. Enjoy!

Man's Search for Meaning, is a book by Viktor E. Frankly explaining his experience as a prisoner in the Nazi concentration camps during World War II. Viktor Frankly was a psychiatrist and psychotherapist who developed the term Logo therapy which is a concept based on the premise that the primary motivational force of an individual is to find a meaning in life. In this episode I discuss the powerful concepts that he discusses in his book, that can provide you insight into your everyday life.