So many of us start a new year with hopeful intentions, but then struggle to live out those intentions come Feburary. Last week we did a meditation on how we wanted to feel in our bodies in 2020 and the decade ahead. This exercise is a lot more logical, it’s about planning, reflecting and going really deep on your desires for your health. You don’t have to have done the meditation, but if you did, today’s episode is about turning that vision into a reality.

In this episode, I’m going to ask you a series of questions that will really get to the root of your challenges with endometriosis, and will help you extract important lessons, identify what needs to change and really describe what it is your want for you health and where you want to prioritise your focus in 2020.

As a health coach, I have trained in behaviour change and this exercise is a wonderful way to get you motivated and inspired - but most importantly, armed with a road map for thriving with endometriosis.

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My new book This EndoLife, It Starts with Breakfast: A nutriton guide & cookbook for living and thriving with endometriosis, is out now! Get your copy here.

In January 2020, I will be launching Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. I have 10 spaces available and am taking bookings and enquiries throughout November and December. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected]

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by my free guide ‘Managing Endometriosis Naturally’. This guide is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.

 

Show Notes

Atomic Habits

Owning This EndoLife Challenge