By Kaitlin Anthony
4.8
5757 ratings
The podcast currently has 167 episodes available.
Are you tired of hearing the same cookie-cutter advice about habits? In this episode of Goal Slayer, Kaitlin Anthony sits down with Alessia Citro, author of Higher Self Habits, to dismantle the male-centric narrative around habit formation. Together, they dive deep into why traditional habit advice often misses the mark for women and how to create a habit strategy that actually works with our dynamic lives. From small, intentional changes to redefining what success looks like, this conversation is packed with empowering insights you won’t want to miss.
Alessia shares her personal story of transformation, exploring how foundational habits not only saved her life but also became the cornerstone of her mission to help others. Kaitlin and Alessia unpack the idea that habits aren’t about rigid perfection but about meeting yourself where you are—whether that’s a chaotic morning with cold coffee or a sacred solo moment to recharge. Plus, Alessia reveals a simple yet game-changing approach to habit-building that will have you rethinking everything you’ve been taught about morning routines.
This episode isn’t just about building habits; it’s about building habits that work for you. Tune in to hear why self-awareness, flexibility, and celebrating small wins are key to transforming your life without burnout.
Key Highlights:
Ready to create habits that honor you? Press play and get inspired! 🎧
Stay Connected with Alessia:
Follow her on instagram @alessiacitro_
Grab a Copy of Higher Self Habits
Listen to her pod Inhabit with Alessia Citro
Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
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In this episode of Goal Slayer, Kaitlin dives into one of the most challenging questions we face on the journey to achieving our dreams: when is it time to let go of a goal? For so many of us, the pressure to stay committed to every goal—no matter how much it drains us—runs deep. But what if holding onto outdated goals is keeping us stuck, exhausted, and out of alignment with who we really are? Kaitlin opens up about the subtle art of recognizing when a goal is no longer serving you and how letting go can open doors to deeper fulfillment and purpose.
You'll hear Kaitlin’s candid reflections on her own journey of releasing goals that no longer resonate, from the marathon she realized she didn’t need to run, to the big event that just didn’t align with her true mission. With heart and humor, she challenges the notion that “quitting” is failure and encourages us to see it instead as a powerful pivot toward what really matters.
If you’re feeling weighed down by goals you “should” achieve but no longer desire, this episode will inspire you to assess, release, and reclaim your energy for goals that truly light you up.
Key Highlights:
Tune in for a heart-to-heart that will leave you empowered to let go and make space for the things that bring you joy, energy, and purpose!
Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
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The election is over… or maybe not quite yet, but here we are, the morning after. In today’s episode, we’re diving into a much-needed guide on grounding and self-care for when life feels like it’s in freefall. Whether it’s an election season hangover or just one of those chaotic times, I’ve got your back with simple but powerful ways to take control of your mental well-being and protect your peace. From breathwork to starting your day with intention, we’re covering strategies that remind you that, no matter the storm outside, there’s always a calm you can create within.
I’ll share my personal insights as a mom to a neurodivergent child, navigating an often-chaotic world while keeping myself grounded and steady. And let’s be real – no "hair of the dog" here. We’re not binging on more news or getting pulled into social media debates. Instead, we’re focusing on actions that actually help you feel better and keep anxiety in check.
Tune in for real talk and grounded advice, plus practical tools you can revisit any time life feels a little too turbulent. Let’s make this episode your go-to for finding your calm in the chaos.
In This Episode, You’ll Learn:
If you’re ready to step back, breathe, and find your center, this episode is your post-election survival kit. Listen in and let’s take back your peace, together.
Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
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Welcome back to Goal Slayer! In today’s episode, we’re tackling a huge topic that holds so many of us back: limiting beliefs. These sneaky thoughts and old belief systems can stop you from stepping fully into the life you dream of. But what if these beliefs are just outdated stories that no longer serve you? Kaitlin walks you through exactly how to identify these beliefs, uncover where they came from, and give you the tools to start rewriting them today.
As we head into the holiday season, when family dynamics and old habits tend to resurface, Kaitlin shares her personal insights and a six-step “belief blaster” technique to empower you to rise above negative thinking. Through relatable examples and actionable steps, she reminds you that the only thing truly standing between you and the life you want is you—and your ability to break free from the limits you’ve unconsciously set.
Tune in to discover how to spot these limiting beliefs in real time and how to shift your mindset for powerful, lasting change. Kaitlin even shares some inspiring stories from her own journey and the transformations she’s helped create in the lives of countless women. If you’re ready to let go of “I can’t” and fully embrace “I can,” this episode is your next step.
Key Highlights:
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
In this episode of Goal Slayer, Kaitlin dives into the powerful concept of the "domino effect" and how the small decisions we make can create life-changing momentum. Drawing from her recent experience at an event hosted by her friend and fellow coach, Crystal, Kaitlin reflects on the seemingly minor choices that have propelled her forward in her personal and professional journey. From hiring her first coach to building lasting relationships, she explores how each decision sets off a chain reaction of growth and transformation.
You'll hear Kaitlin share her own pivotal moments, including how her divorce became the catalyst for starting The BEAM Life and this very podcast. She also opens up about the illusion of slow progress and how, even when it feels like things are moving at a snail’s pace, every action you take is building toward the life you want. Kaitlin reminds us that making bold decisions is key, and the only way to move forward is to push over that next domino.
Feeling stuck or unsure of your next move? Kaitlin challenges you to reflect on the decisions you’ve made—and the ones you’re hesitating on—that could be the start of something incredible. This episode is a motivating reminder that real transformation happens one choice at a time, and that small, intentional steps can lead to the big breakthroughs you’ve been waiting for.
Key Highlights:
This episode is packed with insights, inspiration, and that signature Kaitlin energy you know and love. Tune in and start knocking down your next domino!
Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
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In this heartfelt and raw episode of Goal Slayer, Kaitlin dives deep into the often overlooked yet transformative power of self-forgiveness, especially for mothers. Being a mom is no easy feat, and the weight of trying to "do it all" can leave you feeling like you're constantly falling short. Kaitlin opens up about her personal journey through motherhood, navigating her daughter's emotional struggles, and how she learned to stop measuring her worth by impossible standards.
If you've ever felt like you're not doing enough, that guilt and perfectionism are robbing you of peace, this episode is for you. Kaitlin shares practical insights on how to release that heavy burden, let go of societal expectations, and give yourself the compassion you deserve. Through three simple yet powerful steps, you'll learn how to begin the journey of forgiving yourself, one day at a time, and step into the calm and confidence that comes with it.
Tune in to discover how the practice of self-forgiveness can transform not just your relationship with yourself but also with those around you, helping you show up as the best version of yourself in both motherhood and business. This episode is a beautiful reminder that, yes, you're doing a good job, and it's time you believed it.
Key Highlights:
Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
Do you ever end your day feeling totally drained, burnt out, and wondering where all your energy went? In this episode of Goal Slayer, Kaitlin dives deep into the sneaky habits that could be quietly sucking the life out of you. These habits might seem harmless, but over time, they compound and leave you feeling stuck, depleted, and far from your best self.
In this no-nonsense episode, Kaitlin breaks down the four common behaviors that most of us engage in without even realizing how much they’re zapping our energy. From the constant comparison trap to over-researching and overthinking, Kaitlin doesn’t just point out these energy leaks—she gives you actionable solutions to take back your power and reclaim your spark.
Tune in to learn how to identify these sneaky energy thieves and walk away with practical tips you can start implementing today. You deserve to feel empowered, energized, and fully alive as you step into the woman you’re meant to be. Let’s make sure nothing gets in the way of that.
Key Highlights:
Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
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Welcome back to Goal Slayer. In this episode, Kaitlin invites you to close out the year as the most badass, empowered version of yourself with her brand new, FREE 90-day experience: Be Her Now. As the year starts to slip into the holiday vortex, it’s easy to get caught up in distractions and let your goals fade away—but not this time! Kaitlin shares her personal story of breaking free from old patterns, explains why waiting for the "perfect time" is an illusion, and shows you how to reclaim your power, joy, and spark in small, intentional ways starting now.
In this episode, you'll learn the transformative Be Her Now principles that Kaitlin has built the foundation of her business on—principles designed to help you tap into the woman you already are. Forget waiting until January 1st to set goals you don’t even feel connected to. This experience is all about showing up for yourself now, reclaiming your energy, and stepping into the life you deserve.
Kaitlin also dives into the importance of community and how being around like-minded women who are unapologetically stepping into their power can be life-changing. Whether you're juggling motherhood, a business, or just feeling the weight of life's craziness, this episode will empower you to stop waiting and start being her now. It's time to thrive AF and finish the year stronger than you ever imagined!
Ready to claim the version of yourself you've been waiting to meet? Press play and join us on this journey. You don't want to miss this!
Key Highlights:
Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
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In this powerful episode of Goal Slayer, I sit down with the incredible Amy Shoenthal, author of The Setback Cycle, to explore the often-overlooked topic of setbacks and how they can actually be used as stepping stones for growth. We dive into the inevitability of setbacks in life and business, discussing why they happen, how we often try to avoid them, and why embracing them is crucial to moving forward. Amy shares her personal journey, including her own career setbacks and how they unknowingly shaped her next big move.
Amy introduces her four-phase framework for navigating setbacks: Establish, Embrace, Explore, and Emerge. This cycle offers a fresh perspective on how to confront and process life's challenges without letting them derail your progress. Whether you're facing a small obstacle or a major life change, this conversation provides actionable insights and mindset shifts that can help you move through the discomfort of setbacks and come out stronger on the other side.
Tune in to learn how to stop fearing setbacks and start seeing them as a part of the growth process. If you're ready to shift your mindset around life's curveballs and discover a practical approach to overcoming obstacles, this episode is for you!
Key Highlights:
Stay Connected with Amy:
Be sure to join the FREE BEAM Life Facebook community by clicking here!
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In this final installment of our four-part Goal Slayer Archetype series, we dive into the bold, unapologetic, and fiercely independent Rebel Heart. Whether you resonate with the Rebel Heart archetype or are just curious, this episode is packed with insights to help you understand what drives this unique personality and how they approach their goals. Rebel Hearts are known for their non-conformity, passion for social change, and a burning desire to stay true to themselves, no matter what the world says.
In this episode, we break down the core traits of the Rebel Heart, explore their potential burnout traps, and offer solutions to help harness their incredible power. While you may not be a Rebel Heart yourself, this episode will resonate with anyone who has ever felt misunderstood or struggled with staying true to their beliefs. Plus, understanding this archetype can help you connect better with the Rebel Hearts in your life—whether they’re friends, family, or colleagues.
You don’t want to miss the final chapter of this series, where we explore the key to Rebel Heart success: embracing introspection, staying focused, and leaning into their natural drive for innovation. So buckle up, babe, because we’re going deep!
Key Highlights:
Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
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