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Goalkeeper Secrets episodes
- Clear Your Mind
It's so important for goalkeepers to clear their mind before any training or workout. Being able to turn everything off and just focus on being the best goalkeeper you can be is an incredible tool that you can use.
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Email: [email protected]15 min - What To Do When You Lose Your Spot
At one point or another during your career, you will lose your starting spot as a goalkeeper. Take this an opportunity to really push yourself and show your grit as an athlete and competitor. This is when you get really focused and leave your comfort zones to reach new heights.
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Email: [email protected]17 min - Just Get Going
You don't have to get it right, just get going. As a goalkeeper you're going to make lots of mistakes and that's ok! Push yourself to leave your comfort zones and be ok with being uncomfortable. Showing up to train and work hard is half the battle.
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Email: [email protected]11 min - Importance of Goal Setting
Every goalkeeper should have some sort of goal for what they want they want to accomplish, no matter what level you're currently at. Having a set of short and long term goals will help you remain focused and have a plan.
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Email: [email protected]14 min - Managing Fear
Fear can be one of the most powerful emotions and can really stop us from reaching out potential. It is very important that before any high pressure competition that you recognize any type of fear that you may have and use mental exercises to let that fear subside. You want to let go of fear and replace it with the confidence that you belong and you are good enough.
Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!
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Email: [email protected]13 min - Dealing With Trash Talking
Dealing with trash talking from opponents and the sidelines is pretty much another aspect to the game that as goalkeepers we must be able to tune it out and move on. The two most important things to remember is that it's not personal and it's just a tactic. If you remember that, then you will be able to control your emotions when dealing with trash talking.
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Email: [email protected]12 min - Are You Coachable?
An important aspect to your development as a goalkeeper is to be coachable. That is, to be open to what your coaches are presenting to you and process the information. Also, being attentive and actively listening will help you and the coach be more comfortable with each other.
Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!
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Email: [email protected]13 min - Let Go Of The Pressure
As goalkeepers, we put tremendous pressure on ourselves to perform and be the hero for our team. We always expect to make the save and feel like failures when we let a ball by us. We need to let go of that pressure to be perfect and give ourselves the space to mess up and keep moving forward.
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Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!
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Email: [email protected]13 min - Getting Past The Mental Hurdles
There's always going to be hurdles that you need to get over as a goalkeeper to reach the next level. If you are constantly challenging yourself and trying to push your limits then you will definitely face hurdles that come with it. The key is to accept the hurdles and not let frustration take over!
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Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!
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Email: [email protected]13 min - GK Secrets with Brian Rowe
This is a special episode with former MLS goalkeeper, Brian Rowe, who shares his journey from AYSO all the way to playing for the LA Galaxy. This is a must listen for goalkeepers of all ages as Rowe gives insightful knowledge and tips into what it takes to play at the highest level and persevere.
Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!
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Email: [email protected]44 min
About Goalkeeper Secrets
From the publisher's feed
The Goalkeeper Secrets Podcast covers all things related to being a goalkeeper in today's world of soccer. If you are committed to improving your technical, tactical and mental abilities as a…
goalkeeper, this is where you want to be. Hosted by Matt Railla, the owner of MJR Keeper Academy in California and goalkeeper coach for over 12 years working with goalkeepers of all ages and abilities from 8 years old to professional. Matt is on a mission to help young goalkeepers all over the world accomplish their goals and dreams.