Goalkeeper Secrets

Goalkeepers need to protect their ability to make their own decisions.  When you have coaches, parents, and teammates yelling decisions for you to make during the game, it can be challenging to follow your own gut.  Keepers must tune out the noise and follow their gut and trust their own decision making.




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On your path as a goalkeeper you will experience many ups and downs along with twist and turns.  We can't expect everything to go as we planned, so the best thing you can do is prepared for all of it.  When you find yourself in a situation that you did not plan for, do the only thing that you can control, find solutions.



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Injuries can either be your downfall or the boost you needed to become the best athlete you can be.



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Don't make excuses for mistakes, even if they weren't totally your fault! Take full responsibility right away and move forward with solutions.  By taking ownership you are putting yourself in the driver's seat and can work on improving and fixing mistakes.  When you make excuses, you are setting yourself to make the same mistakes over and over.

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Playing against better competition and losing the game is a good thing! Those tough games when you are getting bombarded with shot after shot are what will make you a better goalkeeper.  Don't get discouraged by the score of the game and focus on all of the great saves you made and think about what mistakes you did make. 



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Timing really is everything.  From the timing of how you approach crosses and 1v1s to the timing of your career as a goalkeeper, you will experience things as you should.  Trust the process of where you are right now and focus on how you can get better.  Be patient and be diligent in working on the timing of your decisions.  

Injuries are tough! But they can be a blessing in disguise when it forces us to step away from the pitch and reflect on your journey.  While injured you can really zero in on what your goals are as a goalkeeper and how you can achieve those goals.  Time away from the game can be helpful in giving you perspective on the game and why you play.  Use this time wisely and take care of your body.



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Taking responsibility for your actions is key to your development as a goalkeeper.  The moment you blame other people or things is when you stifle your growth.  Own your mistakes right away so that you can move forward and progress.


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Its important to utilize your time wisely when you have breaks, whether it be during training or games, you want to reset your mind and be ready for what's next.  When a coach sets up breaks in between drills, that's your time to recalibrate and let go of any prior frustrations.  



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Athletes get burned out all the time, especially as they get older and have more responsibilities outside the sport.  What helps is reminding yourself why you play the game and why you love being a goalkeeper.  There's going to be struggles along the way, but stay focused on what makes you happy and enjoy the process!


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