Goalkeeper Secrets

The techniques of a goalkeeper are the foundation for how you will perform on the pitch.  Every minute detail of how you move, set, position, shift, dive, catch, jump, etc. is critical to your success.  Always be fine tuning and adjusting your techniques to suit your goalkeeping style. 



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We all have moments where we are not in the mood to train or don't have it in us to be completely focused, but we need to make those few and far between.  Try be 100% focused every time you step on to the pitch. 

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It's important to evaluate your coaches just as much as they are evaluating you.  Pay attention to how your goalkeeper coach teaches and breaks down the concepts and techniques of goalkeeping.  Be weary of coaches who focus too much on "working you to death" by having you jump over ropes and dive across your goal with little regard to technique and control. 


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There will be many times throughout your career as a goalkeeper when you will be told "No" and that's perfectly normal! Not being selected after a tryout is an opportunity to go back to the drawing board and work on your weaknesses. Also, be grateful for every opportunity you have to showcase your ability as a goalkeeper.


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Being prepared for goalkeeper training, team training, tryouts, camps, and games is crucial to your success.  There's many ways to prepare yourself to perform at your best.



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Understanding the WHY for being a keeper will make the What and the How become much clearer.  Knowing the reason for dedicating yourself to being a goalkeeper will help you on your path to reaching your full potential. 

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Focusing on the small details will help build a foundation for everything else. By mastering the small details of being a goalkeeper you are setting yourself up to dominate in every other area.



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One of the best things you can do for your development as a youth goalkeeper is to find more challenging environments to play in that will help you grow.  A great way to do this is look for opportunities to play up a year and be a guest goalkeeper for an older team for a tournament or game.  This will help you advance much quicker by getting used to the game at a higher level. 




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Preparing for a game is vital to your performance in the game. By taking care of your body and mind, you are setting yourself up for success. 



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Being a goalkeeper is no easy task and is one of the most difficult positions in sports, both physically and mentally.  The foundation to being a great goalkeeper is to first and foremost believe in yourself and your abilities to perform. 

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