This podcast episode is a broad discussion from our own method & approach supporting clients, how the world of fitness has changed with the pro's and the con's. While we discuss Ash's own fitness journey and how his own mental health was challenged over lockdown, plus an insight into the bromance.

Ash Wise Instagram @wiseperformanceuk

This episode will discuss the pros and cons with thoughts towards HIIT training and the thought process behind this.

I will be joined by my very good friend and fellow coach Ash Wise of Wise Performance in the next episode, will be discussing life, fitness and how the industry has changed since we started.

This Podcast is a return to the podcast the exciting launch of the Goals With Greg Method & how it works. New podcast coming shortly on fitness & nutrition.

This episode is to help if you have ever struggled with fat loss and immediately go to cardio as you feel this might be the answer to help with your fat loss journey.

In this podcast I will discuss to some degree my thoughts on intermittent fasting, this is a brief discussion on the subject of the 16.8 Method. Over my time as a trainer, intermittent fasting has always been in the public eye, this episode should give you some insight to this thought process but help you to think more for you our own nutrition and the habits that work best for you.

Discussing Sophie's journey within fitness and working with me. This podcast will discuss her journey & how far Sophie has progressed from 1-1 Session to now Online Coaching and how Sophie has found the transition to online coaching.

A quick overview about me & how it all started, then question on fat loss and abdominal exercises :)

Brief Introduction and discussing how to find motivation when returning back to gym to kickstart your 2023.