Boundaries aren't just walls—they're bridges to a life where your energy, time, and priorities are protected. In this episode of the Goddess of Balance, we explore how setting bold boundaries can transform your relationships, career, and well-being.

Much love,

Cath x

🎧 Ready to get closer to a life where balance delivers your life goals?

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You've grown, you've changed. So have I. The coaching work I'm doing with working women has shifted. Courage is no longer such an issue: the tricky barrier for women in leadership is juggling competing logistics.

Here, in the Goddess of Balance podcast, you can expect to increase your Balance Literacy & learn to protect your own voice, own value... and watch how it benefits your relationships and your reputation.

If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease.

Much love,

Cath x

🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit

Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

Inspire & UPSKILL your team with a Workshop or KeyNote

Let's CONNECT!!!

Instagram: https://www.instagram.com/ms.catherine.nolan

LinkedIn: www.linkedin.com/in/nolancatherine

YouTube: https://www.youtube.com/@cathnolancoach

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I'm haunted by this week's SAS Australia final, where Australian Sportswoman Abbey Holmes played out what I see in leadership aaalllll the time. To their absolute resounding detriment at the final hurdle. When men & women have equal abilities, why do the women call attention to their weaknesses? Why do we need to say that stuff out loud?

We HAVE to call an end to this in ourselves - because nobody else is seeing our weakness UNTIL we say it out loud!! Then they see it, they buy into your passion about it, & you're pigeonholed as not ready for next level.

If you've ever caught yourself voluntarily telling people what you're working on to improve yourself, hun this episode is absolutely for you my friend. It's a multi generational habit that I hope, after hearing this, will stop with you.

This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author.

If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease.

Much love, Cath x

🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit

Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

Inspire & UPSKILL your team with a Workshop or KeyNote

Let's CONNECT!!!

Instagram: https://www.instagram.com/ms.catherine.nolan

LinkedIn: www.linkedin.com/in/nolancatherine

YouTube: https://www.youtube.com/@cathnolancoach

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Amanda Thompson is normalising cashed-up, financially empowered women. Through her #1 bestselling book, media appearances & her work, in the trenches as a highly experienced, HEARD IT ALL & CAN HELP WITH IT ALL, financial advisor. Her strategies are fun and accessible and her work is bubbling with heart.

This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author.

If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease.

Cath x

✨ Ready for the balanced, high-performing version of you?

🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com

📚 Buy the Books Get Amanda's Financially Fit Women or Cath's The Did Great Habit: BOOKSTORE

🎧 Hit Subscribe! to never miss a new episode

💡Follow on Instagram follow Amanda @amandathompsonofficial and Cath @thegoddessofbalance

👋🏻Connect on LinkedIn Amanda linkedin.com/in/amandathompsonfp/ and Cath linkedin.com/in/nolancatherine

💖 Facebook Friend Amanda @amanda.thompson.568847 and Cath @catherine.nolan.coach

📺 Watch on YouTube @cathnolancoach

🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.

Thanks for sharing the journey with us!

Healthy guilt means you take responsibility for your actions - but TOXIC guilt is when our conditioning and unreasonable expectations take over. Toxic guilt clouds your health, your relationships and absolutely your communication. In this episode, Cath shares stories that will make you laugh a little, cry a little, and fall in love with her hero.

This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author.

If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease.

Delighted to have you on the journey with me,

-Cath x

🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit

Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

Inspire & UPSKILL your team with a Workshop or KeyNote

Let's CONNECT!!!

Instagram: https://www.instagram.com/ms.catherine.nolan

LinkedIn: www.linkedin.com/in/nolancatherine

YouTube: https://www.youtube.com/@cathnolancoach

Loving this conversation?

Hit the follow button so you never miss an episode 😘

My hope is that when you hear what I'm hiding from, ad the science of why the brain is making me do this... maybe you'll tackle something you're avoiding today too.

This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author.

If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease.

Happy listenning,

Cath x

🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit

Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

Inspire & UPSKILL your team with a Workshop or KeyNote

Let's CONNECT!!!

Instagram: https://www.instagram.com/ms.catherine.nolan

LinkedIn: www.linkedin.com/in/nolancatherine

YouTube: https://www.youtube.com/@cathnolancoach

Loving this conversation?

Hit the follow button so you never miss an episode 😘

Are you more likely to smother someone, or be too blunt? Both have their upsides. Tune in for a strategy to make sure that on your low-tolerance days, you can navigate confidently.

This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author.

If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease.

Much love,

Cath x

🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit

Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

Inspire & UPSKILL your team with a Workshop or KeyNote

Let's CONNECT!!!

Instagram: https://www.instagram.com/ms.catherine.nolan

LinkedIn: www.linkedin.com/in/nolancatherine

YouTube: https://www.youtube.com/@cathnolancoach

Loving this conversation?

Hit the follow button so you never miss an episode 😘

A heartfelt message to my mum, and to all mums. This is how we raise more confident kids. Kids who don't have the self-doubt we grapple with. HINT- adoring them isn't enough.

This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author.

If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease.

Love & courage,

Cath x

🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit

Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

Inspire & UPSKILL your team with a Workshop or KeyNote

Let's CONNECT!!!

Instagram: https://www.instagram.com/ms.catherine.nolan

LinkedIn: www.linkedin.com/in/nolancatherine

YouTube: https://www.youtube.com/@cathnolancoach

Loving this conversation?

Hit the follow button so you never miss an episode 😘

You're probably more impacted by the gender gap than you think. Listen in to see how you're affected and what you can do to create a change.

This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author.

If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease.

Much love,

-Cath x

🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit

Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

Inspire & UPSKILL your team with a Workshop or KeyNote

Let's CONNECT!!!

Instagram: https://www.instagram.com/ms.catherine.nolan

LinkedIn: www.linkedin.com/in/nolancatherine

YouTube: https://www.youtube.com/@cathnolancoach

Loving this conversation?

Hit the follow button so you never miss an episode 😘

Is the chaos in your home silently weighing you down?

In this empowering episode from our Don't Be ARSD vault, Professional Organiser Amy Kennedy shares how getting organised isn't just about pretty storage or decluttering—it's about unburdening yourself so you can show up with more confidence in your career, your relationships, even your health.

✨ Discover the surprising connection between your space and your self-worth ✨ Why clearing clutter creates momentum in EVERY area of life ✨ The real reason you're stuck—and how to move forward, one drawer at a time

Whether your home feels like a to-do list that never ends, or you just want to feel lighter and more you again—this conversation will shift how you see your space (and yourself).

🎙 Hosted by Catherine Nolan, multi-award-winning leadership coach and author of The Balance Code.

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💡 Want to feel clear, energised and capable again? Hit play.

🔔 Subscribe for more episodes on balance, clarity, confidence, and living like you mean it.

Connect with Amy on Insta or LinkedIn

🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit

Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

Inspire & UPSKILL your team with a Workshop or KeyNote

Let's CONNECT!!!

Instagram: https://www.instagram.com/ms.catherine.nolan

LinkedIn: www.linkedin.com/in/nolancatherine

YouTube: https://www.youtube.com/@cathnolancoach

Loving this conversation?

Hit the follow button so you never miss an episode 😘