What if I told you, you could increase your hourly rate without even talking to your boss?

💡 In this episode, we’re diving into the reality that working women often carry a greater workload at home AND at work, than men do.

Here’s the kicker: Women are already earning less per hour compared to men. But when you factor in the widespread additional unpaid labour, our hourly rate drops even further. So how do we change that?

I’ll be sharing three powerful strategies to pull back on those unpaid hours (especially the wasted ones!) and immediately boost your effective hourly rate – without ever walking into a salary negotiation. 🏆

This episode is your guide to:

1. Identifying where your unpaid hours are slipping away.
2. Cutting down on unnecessary work.
3. Getting strategic about your time to increase your hourly rate by 10% in just 10 days.

It’s time to claim back your time and get paid what you’re worth, starting today.

Join me for this practical, action-packed episode and see how quickly your effective hourly rate can rise! 💪

Much love, 

Cath

Get 10% more time/$ in the 10 Day Challenge

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In this episode of Goddess of Balance, I sit down with the incredible Lisa Tesoreiro, a highly sought-after Rapid Transformational Therapist (RTT), to dive deep into the power of the subconscious mind. 🌿✨

Lisa shares how RTT can unlock blocks we didn’t even know we had, helping us move past fear, self-doubt, and limiting beliefs in just a few powerful sessions. We chat about the connection between self-awareness and healing, and how understanding ourselves on a deeper level can lead to massive breakthroughs in both personal and professional life.

Whether you're struggling with imposter syndrome, anxiety, or simply want to level up your mindset, this conversation will offer tools, insights, and actionable takeaways to help you create real, lasting transformation.

Tune in now to learn how to harness the power of your mind for greater success and freedom!

Much love, Cath 🎧

Connect with Lisa on Insta

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LinkedIn: www.linkedin.com/in/nolancatherine 

YouTube: https://www.youtube.com/@cathnolancoach 

Are your boundaries holding you back—or propelling you forward? In this episode, we dive into the art of communicating boundaries unapologetically and explore why boundaries aren’t just a feel-good —they’re a cornerstone of smart leadership. We're tackling

• The hidden costs of saying “yes” when you mean “no.”
• How cultural guilt and performance anxiety keep women stuck in overcommitment.
• Practical strategies to set clear, confident boundaries.

We are reframing and rewiring. Boundaries reflect strength, clarity, and compassion—because great leadership starts with knowing where you stand.

Whether you’ve struggled with people-pleasing, fear of conflict, or simply saying “no,” this episode will give you the tools to navigate boundaries like the Goddess that you are.

Much love, Cath x

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🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit 

Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

Inspire & UPSKILL your team with a Workshop or KeyNote

Let's CONNECT!!!

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LinkedIn: www.linkedin.com/in/nolancatherine 

YouTube: https://www.youtube.com/@cathnolancoach 

Not an alcoholic. Not totally fine. But drinking more than you want to?

That’s grey area drinking—and it’s more common (and more confronting) than you might think.

In this episode, I chat with Rebecca Perrone, Australia’s only certified Grey Area Drinking coach, about that uncomfortable middle zone so many of us land in. The part where it’s not a crisis… but it’s not aligned either.

We cover: 🍷 What grey area drinking actually is 🧠 Why so many high-achieving women get stuck here ✨ What you can do if alcohol’s holding you back 💬 Why we need a better conversation than “alcoholic or not”

This isn’t about shame. It’s about getting honest—and finding freedom on your terms.

If you’ve ever quietly questioned your relationship with drinking, this one’s for you. Listen now. No judgment. Just truth.

Love, Cath 💖

Connect with Rebecca on Insta  🍎

🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit 

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Instagram: https://www.instagram.com/ms.catherine.nolan

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YouTube: https://www.youtube.com/@cathnolancoach 

You know that energy slump that hits out of nowhere? You’re not lazy. You’re not unmotivated. You’re just out of sync with your cycle.

In this powerhouse episode, I’m joined by Menstrual Cycle Mentor & educator Nat Moore—who’s flipping the script on how we work, lead, and plan our careers around our hormonal patterns (not in spite of them).

💥 Because while elite athletes are already doing this… most working women have no idea what they’re missing.

Inside this episode: ✅ The 4 phases of your menstrual cycle—and what they mean for work, leadership, and performance ✅ How to stop forcing “productivity” when your body’s saying no ✅ Why burnout often begins with ignoring your biology ✅ How to plan meetings, projects, and even big asks around your peak weeks (game-changer)

⚡ If you’ve ever felt like your energy and focus come in waves—you’re not imagining it. And you don’t have to fight it.

🎧 Tune in now and learn how to lead with your biology, not against it.

Much love, Cath x

Follow Nat! 🤩 on Insta or LinkedIn 

🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit 

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YouTube: https://www.youtube.com/@cathnolancoach 

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What does balance really look like? Hint: It’s not what you think.

Forget perfection. True balance is about knowing what to release, what to hold onto, and how to navigate the ebb and flow of life like a goddess. 🌊✨ In this episode, we take a real-life look at balance, from career goals to family life, and how to make space for everything that matters without burning out.

💡 Join me for this deep dive as we uncover practical, actionable ways to create balance in your world – without feeling like you’re sacrificing one thing for another. Because balance isn't about having it all; it’s about knowing what's yours to keep.

You’ve got 30 minutes to shift your perspective and reset your path to the life you’ve always wanted. Ready?

Let’s get into it!

Much love,

Cath x 

🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit 

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Could you tell me your greatest, unique talents? For most working women, this question is met with immense discomfort and a feint shrug. For the confident few, the strengths they list are usually a carbon copy of the ones they THINK they’re supposed to have. Those are skills they’ve cultivated. But what are the strengths that make you unique? The ones that really sit in ‘superpower’ category?

Getting closer to unpacking THOSE strengths is a game changer. Buckle in my friend, we’re getting tactical. Let’s change the game.

Much love,

Cath x 

🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit 

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Burnout is hands down the hidden epidemic, especially among women. We've conditioned ourselves that we need to PROOVE ourselves. So when the going gets tough, we push harder. Double down on our skills & efforts to make it work.

But what if there were some simple body hacks that could help switch you OUT of working harder & back into your FLOW state?

I've found that there are - that's why I HAD to have this PodChat with Vesna Hrsto. Naturopath & Mind-Body Peak Performance Specialist, Vesna brings the straight-talking tangible steps you can put into place for IMMEDIATE effect.

Enjoy the episode my friend!

-Cath

Download Vesna's free Peak Performance Kit and connect with her on Insta

🎧 Ready to get closer to a life where balance delivers your life goals?

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🌕 It’s a full moon.. in practical terms, that means our goals can become more grounded, focused, and just a little bit closer ✨

In this episode, we dive into how high-achieving humans can use the moon’s phases to boost productivity, clarity, and goal alignment... along with some fun. It’s not just “woo”—there’s real science here.

The moon gives us:

✅ A visual accountability tool

✅ A cycle-based framework for reflection & reset

✅ A consistent ritual for revisiting your vision and releasing what’s no longer serving you

This is manifesting for the practical —the ones willing venture into the wowoo, but only if there's a concrete outcome in plain sight- and a side of fun. 🔥

We cover:

🌑 The power of New Moon goal-setting

🌕 Why the Full Moon is perfect for clarity, release, and gratitude

🧠 The psychology behind ritual and intention

📓 Why writing things down (under moonlight or not!) literally boosts success rates So grab some paper, step outside if you can, and let’s manifest your next move—with the moon as your timekeeper.

Much love,

Cath x 

💫 Want to turn your moon rituals into momentum? Check out The Balance Code, or DM me on Insta for career coaching grounded in strategy and soul.

💬 Instagram: https://www.instagram.com/ms.catherine.nolan

🔗 LinkedIn: https://www.linkedin.com/in/nolancatherine

💕🧠 Balance Code: https://cathnolan.com/balance-code/

💥 Stuck? Over it? Emotionally fried? Buy my #1 bestselling book, The Did Great Habit, and start your reset today. https://cathnolan.com/books/

Boundaries aren’t just walls—they’re bridges to a life where your energy, time, and priorities are protected. In this episode of the Goddess of Balance, we explore how setting bold boundaries can transform your relationships, career, and well-being.

Much love,

Cath x 

🎧 Ready to get closer to a life where balance delivers your life goals?

Buy my #1 Bestselling Book, The Did Great Habit 

Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

Inspire & UPSKILL your team with a Workshop or KeyNote

Let's CONNECT!!!

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LinkedIn: www.linkedin.com/in/nolancatherine 

YouTube: https://www.youtube.com/@cathnolancoach 

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