HEYYYYY GODDESSES!! Your girl is backkkk! Def needed that little break to figure out where I am going with this podcast! But here I am! Figured it out and I soo hope you are ready!!

In this episode, Sarah guides you through a beautiful meditation that you can do on your morning walk, evening commute, or alone! Do this daily to see the full effects! <3

ITS HEREEEEE!!! 

The launch of my 1:1 coaching for all thing self love, confidence, and body positivity is here!!!! 

Check out IG @goddessontherise_ or facebook www.facebook.com/sarahbrookeberg to find out more!! 

Cannot wait to help you babes shine!

Erica Harris joins us today as a voice from the Black community, we have that difficult conversation between Black and White women. Erica was born and raised in North Carolina. She is a sign language interpreter and also a health and fitness coach. She is centered in her Christian faith and shares her love for Jesus openly.

Erica comes on the show to share her views and answers questions that White people might have.

You can find Erica on Facebook at this link- https://www.facebook.com/erica.harrisand on IG @erica_undefined

In this episode, you will hear us talk about George Floyd, the media, systemic racism, personal experiences, and then open up for questions and answers sent in by listeners.

Please donate when you can.

1619

About Race

Code Switch

Intersectionality Matters hosted by Kimberle Crenshaw

Momentum: A Race Forward Podcast

Pod for the Cause

Pod Save the People

Seeing White

Parenting Forward

Fare of the Free Child Podcast

Watch:

13th (Netflix)

American Son (Netflix)

Dear White People (Netflix)

If Beale St Could Talk (Hulu)

King in the Wilderness (HBO)

See you Yesterday (Netflix)

The Hate you Give (Cinemax)

When they see us (Netflix)

Just Mercy (Prime)

Good Hair

Black Wall Street

Tulsa Race Riots

Read:

White Fragility by Robin DiAngelo

How to be an Anti-Racist by Ibram X. Kendi

The New Jim Crow by Michelle Alexander

Divided Sisters by Midge Wilson and Kathy Russell

The Bluest Eye by Toni Morrison

Their Eyes Were Watching God By Zora Neale Hurtstor

They Can’t Kill us all by Wesley Lowery

I know why the Caged Bird Sings by Maya Angelou

Locking up our own by James Forman

The Wretched of the Earth by Frantz Fanon

The truth is, I've been holding back for too long! It is time to step into my power and girlfriend...I encourage you to do the same!

Be sure to follow on IG @goddessontherise_ 

One more spot for 1:1 Health coaching DM "I'm ready" to start chatting!

Hey! My 1:1 coaching is now available with only a few spots left! Grab your spot now! Head on over to IG @goddessontherise_ and DM "I'm Ready!" to get started <3 

In this episode, Sarah talks about the ups and downs about life right now and shares some quarantine tips! 

In this episode, the sister and I talk about a tragedy our family has gone through and how it has affected relationships and how she got through it and where she is a year later. 

In this episode, Sarah shares a presentation she did in Facebook live and talks about struggles with nutrition and mindset and how to give yourself grace and let go of guilt.