Ever wanted people to treat you in line with how you view yourself? Ever felt uncomfortable establishing boundaries with people? In this episode we run through how to upgrade your relationships to reflect your true worth.

In this episode I run you through some of the biggest ways I have experienced systemic racism in the UK as a black female. Racism isn't just out loud and perpetrated by a person - it can be quiet and initiated by society as a remnant of how black people were viewed during the slavery era

In these times where we are challenging the racism that still exists in the US and the UK - I want to help you know how to speak up and to feel confident doing so. Part of changing the paradigm for future generations is conversation therefore we all have the power to change this narrative.

In this episode I talk about my recent decision to change my name to Dawn Brooke. I talk about the why, the things I left behind (including anxiety and emotional eating!) And how you can reinvent yourself too

Confidence is the number one thing that people want to develop! It makes us feel good, get what we want and enjoy freer lives! In this episode you'll learn my 2 step approach to stepping into the confidence you desire

What the heck is self love exactly? And how do I love myself? In this episode I break down for you 3 waya that you can express love towards yourself to feel happier in who you are and to fill yourself up with the love you seek

How do you know when to cut off a conversation? How do you know when he respects you? When should I give him my number? All answered in this week's episode

Emotional eating is much more common than we realise. In this episode I share with you the 2 biggest things I've learnt on my own own journey. This episode will change your LIFE

Do you ever feel like you need to prove yourself? Or like other peoole around you seem better than you? Or unworthy of the best things in life? In this episode I talk about the inferiority complex that many of ys harbour, why we have it and how to finally dig it out and experience freedom