Sometimes anxiety stems from thinking about all the worst case scenarios, entertaining failure or trying to brainstorm back-up plans for things not going well. This often begins when we've experienced very real reasons to fear our reality and thus our need to control our future works overtime–so that horrible experience will never happen again. One problem with that–
WHEN YOU TRY TO AVOID PAIN, YOU EXPERIENCE MORE OF IT.
Something you can do if you find yourself doing this is to decide in advance.
Decide in advance what you'll do…
- If that person doesn't keep their word
If that boss demonstrates disrespectful behaviorIf that plan takes a turn and looks nothing like the planIf that friend betrays youIf that opportunity falls through
DECIDE THAT YOU WILL LIVE FROM PRINCIPLES AND NOT FEELINGS SO YOU CAN RESPOND WELL TO THESE MOMENTS VERSUS BEING TAKEN OUT BY THEM.
Decide that you're not backing down when things shift. Decide to be all in for real.
CommittedFocusedDeterminedResilientPersistentNO TEMPER TANTRUMS. NO LASHING OUT. NO BLAME-SHIFTING.
POISED. POWERFUL. PRESENT.
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