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Bunko with new friends, snow rumors swirling, and style advice you actually need—this episode has it all. We’re also getting into the heated rivalry that’s taken over our feeds. Cozy chaos, fashion talk, and a little HEAT!

We’re officially in our HOT MOM ERA—and yes, we’re owning it. This episode dives into why protein is having a major moment, what the Tech 2.0?!, and why Bad Bunny continues to run the culture (short folks included 😌). Real talk, pop culture, and main-character energy—press play.

It’s our first episode of 2026 and we’re coming in hot 🔥 We’re talking about clearing out the crap we’re leaving behind, why emotional intelligence might matter more than IQ, and what we’re watching, streaming, and loving this year. Fresh vibes, real talk, and a whole lot of laughs to kick off the new year.

As we wrap up our very first year of podcasting, we’re taking a moment to reflect on why we started this journey, share some of our favorite memories, and celebrate the milestones that made this year so special. From laughs to lessons, it’s been an incredible ride—and it wouldn’t have been possible without you, our listeners. Join us for this special end-of-year episode as we say thank you and look ahead to what’s next!

Friend-mas = friends, festive chaos, and Christmas energy 🎅🎄 Episode 28 is officially here from a NEW location, packed with holiday talk and surprises. And yes… we’re finally announcing our CONTEST WINNERS 🏆🎁 Press play and celebrate Friend-mas with us!

In this episode, we’re recapping the SA Marathon highs, spreading a little Christmas cheer, and getting real about the habits we need to leave in 2025—doom-scrolling, negative self-talk, and all the things social media does to our brains. Grab some cocoa and come hang out with us!

Tricia and Marisa are ringing in December with all the chaotic holiday energy you know and love. In this episode, we break down the official Survival Guide for Impatient Diners — yes, the ones who side-eye the server, check their watch every 10 seconds, and nearly combust waiting for bread.

We’re talking December vibes and the things that absolutely should NOT happen at a dinner table.

AND… keep those ears open! Somewhere in this episode is a secret code that could score you our brand-new merch.

On this Thanksgiving episode of Goin’ With the Flo, we dive into what the holiday really means, the foods we love (and hate), and the gratitude that keeps us grounded. Join us for stories, laughs, and a whole lot of good vibes.

Hormones were already doing the most… then a scammer entered the chat. Tune in as we cover weekend plans, HRT talk, and the chaotic moment Tricia realized she’d been scammed.