Celebrate with is on our 50th!!!!! Whoooooo

This week’s episode is all about rainy days, mood swings, mental resets, and finding comfort in the little things ☔🖤 We’re talking Spurs therapy, self care routines, protecting your peace, and how wellness products from Soluna Botanica help us slow down and recharge. Grab your favorite drink, get cozy, and tune in for an honest conversation about balancing emotions, basketball, and self care ✨🏀🌿

In this episode, we open up about mental health awareness and why these conversations matter now more than ever. From stress and anxiety to burnout and everyday struggles, we talk about the importance of checking in on yourself and the people around you. No filters, no judgment — just real conversation about protecting your peace, breaking the stigma, and reminding people they’re never alone. 💙

We’re talking summer bodies, gym motivation, fitness goals, recovery, discipline, and everything in between with Tony from AOP Fitness. Plus… we had to talk about WEMBY 👀😂 Tune in now!

New episode alert 🚨 Episode 46 is OUT NOW! We’re talking all things SPURS and WEMBY after he joins us on set 👀 plus we go down the rabbit hole of Red Light Therapy… does it actually work or is everyone just glowing for no reason?! 😂 Tune in for laughs, hot takes, Spurs talk, and the usual chaos. 🎙️🔥

Are You a Chilihead? 🌶️ Let’s Find Out

The fiesta continues! 🎊 Episode 44 is all about San Antonio’s biggest party of the year. We’re talking Fiesta history, unexpected Weymo sightings, and the REAL question—where are the cheap drinks at?! 🍻 We hit the streets, did the research, and came back with the tips you need to survive (and thrive) this Fiesta season. Tap in now and go with the Flo 🔥

Fiesta is HERE and we’ve got a lot to talk about. Plus, we switch gears and talk retirement, future plans, and how to balance the turn-up with the long-term. Let’s get into it.

What the TECH is goin on in SA and with WAYMOS??? Tune in!

Welcome to April... Tune in!