The guys talk about the importance of simplifying messaging and then Paul puts Ryan on the spot, asking for his Top 5 tips for help the average live a stronger, healthier, happier life. Don't miss this episode packed with actionable advice to elevate your health, wellness and performance.

In this week’s episode Paul and Ryan break down our biases and the need for disconfirming information. They also talk corporate America, lessons from Steve Jobs and what we can learn from Cambridge Analytica and The Great Hack.

Paul and Ryan talk about the advantage of simplifying and staying focused on your top menu item, explore the concept of ideas vs. ego and a new filtering system to analyze whether or not our newest ideas are distractions or possible game-changers worth pursuing.

On the 7th Anniversary of their SEALFIT 20X challenge, Paul and Ryan share some memories and lasting lessons from this crucible experience. The conversation quickly moves to our comfort zones, the research-proven "sweet spot" for growth (most people stretch & overextend themselves), and what we can learn from Texas BBQ legend Franklin's BBQ - including, patience, focus, mastery of craft, and happiness > money.

Paul and Ryan share tons of business lessons from the Leading Hotels of The World brand, NY Times Best-Seller The Power of Moments, and then dive into the polarizing documentary What The Health. Discover the sales and marketing strategies used by the filmmakers and of course, discover the truth about health, vegan vs. meat, scientific studies and our biases.

Paul and Ryan openly discuss the creator's struggles to bring to life that which we know resides inside of us, plus lessons from Blinded By The Light, Springsteen, and Elton John. And a look at how universal themes lead to timelessness and immortality in music, movies, and art. If you want to connect to a wider audience, tell them something they need to hear by speaking through concerns that keep them up at night.

Catching up after a few weeks off, takeaways from speaking engagements and masterminds from both Paul and Ryan, plus a deep dive on combating the increased stress from travel and sitting for long periods. The guys also touch on lessons from Jamie Foxx and Dan Kennedy and the butterfly effect of our impacts.

What we can learn from The Loudest Voice and FOX News, the toxic culture created by Roger Ailes, lessons from the Kennedy’s and Paul’s vacation. Plus we update the concept of experiential stores and branding with lessons in marketing from Under Armour, John Carlton and Dean Jackson and we introduce Play Akasha, a new diagnostic tool for understanding our nature.

Neuroplasticity, business lessons from music instructors, the power of words, declarations, stop reinforcing what you are not or what you don't have, there is not better than here, Moneyball, focusing on the process and why being victorious is not the same as winning.

Lessons from Wimbledon and baseball on maturity, controlling emotions to succeed and win, and how a culture built on toxic goals leads to failure within organizations.