Going Beyond with Jack and Rose

By Jack + Rose

WELCOME to The Going Beyond Podcast, He’s Jack, She’s Rose and WE are here to help you overcome your limiting beliefs and step into the life you’ve always imagined living. Wouldn't it feel awesome to ... more

· Health & Fitness

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FAQs about Going Beyond with Jack and Rose:

How many episodes does Going Beyond with Jack and Rose have?

The podcast currently has 40 episodes available.

Going Beyond with Jack and Rose episodes:

December 14, 2020Finding joy, filling your cup and preventing burn out with Emily Mazurak RN, BSN, MPH.
The Going Beyond Podcast welcomes, Emily Mazurak RN, BSN, MPH to the show today!!! This one is episode is for all of our nurses and health care workers out there, burnout is a real thing for you!!!

Even if you are not a nurse please give this a listen because it inspired me in ways I didn't think it would!! Everything she is speaking on today will hit home for lots of us during this time!!

ABOUT EMILY
Emily was forced to come face to face with her burnout during a job interview. Denial was no longer an option. If she was going to continue to help others as a nurse, her mindset & lifestyle needed to change STAT! After a year of putting herself first, finding out what fills up her cup and creating small, sustainable changes she regained her love of nursing and is guiding other nurses do the same.

What Emily wants to share with us today!!!
Pouring into your own cup before helping others on and off your shift
Finding moments of joy and clarity even in the most chaotic situations at work
Re-establish boundaries to protect your precious time & energy in 3 easy steps
Where to find emily!!!

IG: @emily.mazurak
Email: [email protected]
Website: www.fillupyourcupproject.com
...more
47min
December 07, 2020Get to your outcomes based goals faster by focusing on your behaviors!!
Show Notes:

Where to find us!!

Jack
work with jack 1:1
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@rosiereillynutrition
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
...more
51min
November 30, 2020Fad Diets; what + why you need to be paying attention to what you are buying!!
Show Notes:

Where to find us!!

Jack
work with jack 1:1
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@rosiereillynutrition
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
...more
48min
November 23, 2020Ways you can CRUSH your goals over the HOLIDAYS!!!
Show Notes:

Where to find us!!

Jack
work with jack 1:1
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@rosiereillynutrition
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!

Episode is Live
Published: Nov. 16, 2020 @12PM Edit
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...more
45min
November 16, 2020How to build overall confidence Self image, confidence,+ self perception.
How to build overall confidence
Self image/confidence, body image, self perception.
All of us have some sort of confidence issues whether it is confidence in our bodies, confidence in asking someone on a date, confidence in playing a sport or instrument, etc.
Self esteem, confidence, body image: what is the difference?? Listen and find out!!

Show Notes:

Where to find us!!

Jack
work with jack 1:1
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@rosiereillynutrition
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
...more
59min
November 09, 2020WHY MOTIVATION SUCKS!
Show Notes:

Where to find us!!

Jack
work with jack 1:1
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@rosiereillynutrition
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
...more
43min
November 02, 2020Training Styles, what is the best for fat loss
Today-- Which is the best to do for fat loss, weight loss, muscle gain, toning, etc.

Hierarchy of your TDEE (maintenance calories)
BMR (70%) basal metabolic rate(calories at rest)
NEAT (5-30%) Non-exercise activity Thermogenesis
TEF (10%) Thermic effect of Food (Calories it takes to digest your food)
EAT (5%) exercise activity thermogenesis (Intentionally to workout and push/overload your body through movement).

Different training styles
HIIT style training
Strength training

HIIT training-- best for fat loss and muscle maintenance.
Benefits of HIIT training
Same amount of work as a 1 hour training session in less time (usually 20-40 mins).
Afterburn: keep burning even after you workout. So if you workout and you take a shower after and you wonder why you are sweating after your shower, that’s why. Your body is still burning calories awhile after you workout.
A mix of strength and cardio, so you don’t need to lift and then walk on the stair stepper or treadmill.
More bang for your buck
Do full body movements, working more muscles at the same time. Helping with burning more calories
Strength/resistance training: best for fat loss, muscle maintenance and muscle growth.
Benefits of strength/resistance training
not as hard on your body
work specific muscles on certain days
How to build and keep muscle.
Best way to get lean and stay lean (fat into muscle): increase muscle mass and decrease fat
increased muscle mass= your body burning more calories as rest (after burn)
increases bone density
keeps your body fit over time
Boosts your metabolism
---------------------------------------------------------------

Show Notes:

Where to find us!!

Jack
work with jack 1:1
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@rosiereillynutrition
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
...more
46min
October 26, 2020Nutrition Pt 2: How to eat based on your goals!
this is part 2 of nutrition episode!! This week we will talk about how set your calories and macro's based on your goals!!!

What you will learn:

- setting your foundations
-why assessment and awareness are NUMBER 1
-setting calories
-setting macros
-understanding micros
-meal timing
-supplements

DOWNLOAD BLUE PRINT HERE

Show Notes:

Where to find us!!

Jack
work with jack 1:1
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@rosiereillynutrition
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!

Episode is Live
Published: Oct. 12, 2020 @ 8AM Edit
Unpublish

Add a Transcript
Get episode better indexed by search engines.

Add Chapter Markers
Listeners can tap through & see what’s coming up.

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57min
October 19, 2020Nutrition Pt 1: Ditch your all or nothing mindset TODAY!
this is our 2 part nutrition episode!! This week we will talk about the draining all or nothing mindset compared to a flexible dieting approach!!! We are here to give you all the deets!! The pros and cons and why it may be the time to switch your style today! :)

learn to fill your heart with love compassion for yourself and your journey, whether it's weightloss, maintenance or muscle gains!

What you will learn:

-How the all or nothing mindset works and why it's holding you back or keeping your in the diet cycle, no progress.
-Pros/cons
-What is a flexibility dieting approach, 80/20, why it's going to help you stay motivated on and track!!
-Pros/Cons
-How your mind is your most valuable tool
-how compassion for yourself helps your 10000% more than guilt
-Why meal plans don't work
-pros/cons

Next week we will cover setting calories and macros for your goals!

Show Notes:

Where to find us!!

Jack
work with jack 1:1
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@rosiereillynutrition
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!

Episode is Live
Published: Oct. 12, 2020 @ 8AM Edit
Unpublish

Add a Transcript
Get episode better indexed by search engines.

Add Chapter Markers
Listeners can tap through & see what’s coming up.

Visual Soundbite AvailablePortrait Soundbite - 0:30Great for Instagram Stories.Download SoundbiteDelete this Soundbite and create a new one.
Share Episode On
Facebook
Twitter
...more
55min
October 12, 2020Welcome to the Going Beyond Podcast!
This episode we are going to be diving in to OUR stories. We would like for you to get to know us how and hear how we got to these points in our lives. EVERYONE has their own story and we find that very powerful when setting ANY goals you want to reach!!

Show Notes:

Jack recommends this Book:
Fearless by Eric Blehm

Where to find us!!

Jack
work with jack 1:1
apply for coaching
Instagram
@jackdriscoll
Facebook
Jack Driscoll
Rose
work with Rosie 1:1
apply for coaching
IG
@rosiereillynutrition
FB
Rosie Reilly
Join Rosie's Private FB Nutrition + Lifestyle Group
Connect direction with me!!
Subscribe to my week emails and freebies
TEXT ME!!!! (248) 243-4595
seriously text me!! you'll get weekly motivation, nutrition/mindset/lifestyle tips and FREE accountability!!
...more
55min

FAQs about Going Beyond with Jack and Rose:

How many episodes does Going Beyond with Jack and Rose have?

The podcast currently has 40 episodes available.