I’m thrilled to be joined by someone I’m privileged to call my new friend, Wholesome Growth Strategist at Serenity Oasis, business influencer and coach, Harvard Business School student, and author of the new book “Forgiveness: Overcome Emotional Trauma, Heal Relationships and Find Inner Peace in Just 8 Simple Steps” Nyeesha Williams! We’ve had the opportunity to spend the past month not only recording this episode, but collaborating together for the virtual event “Going Beyond Your Brand As Y...

While at a wellness event focused on giving mothers a chance to tend to their own self-care - something that has been put on the back burner for many amid the pandemic - I felt it was necessary to do what I do best: give women the space to sit down one-on-one, and open up about what they have endured these past several months. Every woman has a story to tell, and while this particular group of women has roofs over their heads, food to eat, and loved ones to lean on, I hope you are able to gai...

Today I am joined by Lu Johnson, holistic somatic therapist, Founder of Lu Johnson Therapy and creator of the Therapy & the Body podcast! I was blessed to find and connect with Lu through Instagram, and when I saw the incredible work she was doing, I knew she spoke my language and I had to get her on the podcast to share her work with all of you and how beneficial it is in our new normal.Lu takes us through the meaning of holistic somatic psychology, a practice that is meant to help us ac...

On today’s episode, I’m thrilled to welcome veteran wellness pioneer, author of Inner Wealth: How Wellness Heals, Nurtures, and Optimizes Ultra-Successful People, and Founder, CEO and Chief Wellness Officer of Namaste Wellness, Julie Wald.We discuss Julie’s journey from an NYC Social Worker, feeding her own wellness needs by working as a yoga instructor, meditation teacher, Thai Bodyworker, and Reiki Master on the side, to her founding Namaste Wellness - now a leading global wellness company ...

Today we are talking to my friend, the immensely talented, Micaela Ezra. Micaela is an illustrator, designer, writer and founder of AHYIN, a boutique collection of contemporary Judaica objects, designed and created with holistic, spiritual intentions.We start our conversation diving into Micaela's journey and heritage which plays a tremendous role in the passion and inspiration for her work. An Australian native, Micaela immigrated to New York City to have the “Sex and the City” l...

We are honored to talk with international yoga and meditation instructor, wellness philanthropist, movement motivator, healing guide, music head, Spiritually Fly theorist, AND my dear friend and my first yoga instructor, Faith Hunter. We start with a trip down memory lane where our paths first crossed at mang’Oh Yoga Studio in Midtown Manhattan. We then jump into the origin of Spiritually Fly and its philosophy (11:53), Faith’s journey in the wellness industry, the groundbreaking moment...

The world is shifting, and I am evolving along with it.Welcome to the very first episode of Season 7 and of The Going Beyond Podcast! While this is still a place for self-care and self-love, The Going Beyond Podcast goes a step further, bringing you open-minded conversation, non-judgmental support and resources that will take your work, relationships, and sense of self to the next level. I’ve learned that what the world needs now is deeply personal work from each and every one of us, my...

We can’t believe we're wrapping up Season 6! And what a powerful, growth-filled season it was! As Randi reflects on the intensity of 2020, she explains how she shifted the podcast from a place for great conversations (we’ve always leaned toward interviews with powerful, vulnerable women) to a place of service for our community, a space for connection and healing during a time when it's most certainly necessary. We slowed down and listened and from there we made it a priority to offer YOU, our...

A lover of books, writing and people, Zibby Owens represents one of our favorite sayings: do what you love and you’ll never work a day in your life! Zibby is the creator and host of the award-winning literary podcast, “Moms Don’t Have Time to Read Books.” (Randi was a guest back in 2019, check out that awesome interview!) Prior to the pandemic, Zibby hosted regular author events, books fairs, and salons bringing together a wide variety of women who wanted to dive into powerful topics- Zibby k...

In 2020, our lives have drastically changed and we continue to face unprecedented challenges. Parents, in particular, wear many hats at home and struggle more than anyone to make contact with their personal foundation, often found during “me” time. This week we welcome Yvette Gorman-Holmes to the podcast to dialogue about how, despite the madness, we can STILL deeply love and give to ourselves during this time (in fact we must!). Yvette is a trained life and support coach and owner of Greatne...