Going For Something

In this episode I share the 3 biggest thoughts that were keeping me frozen, unable to take action and stuck in thought-loops

AND I share a number of tricks you can use if you are having each of these thoughts to overcome them.

Where you can find me:

my instagram: @going_for_something

free 3-part procrastination series: join here

join my EFT membership: ENOUGH

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

One unusual piece of work that I have done for a few years now is to work on ‘being my own inspiration’

in this episode I talk about this work and share one very simple exercise you can do to really bank your own inspiring awesomeness and to start to be an inspiration to yourself too

Where you can find me:

my instagram: @going_for_something

free 3-part procrastination series: join here

join my EFT membership: ENOUGH

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

In this episode we talk about believing in possibility for ourselves.

And further than this we talk about how I used to tell myself on loop that whatever I dreamed of doing ‘just wasn’t possible for me’ and the harm that this did in my journey

so that you can avoid making the same mistake!

ps very cool horsewear brand mentioned this ep: https://www.equestrianriderapparel.com.au

Where you can find me:

my instagram - @going_for_something

free 3-part procrastination series - join here

join my EFT membership - ENOUGH.

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

Is negative self talk ruling your life?

for some of us, it is and we aren’t even fully conscious of it (yet)

listen up to this episode if your ready to stop letting your self talk keep you small and ready to start looking in the mirror and telling yourself how much you love yourself (and meaning it!)

Where you can find me:

my instagram: @going_for_something

free 3-part procrastination series: join here

join my EFT membership: ENOUGH

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

inner critic FREE meditation mentioned in episode

Our Guest today is Amy V Cooper, a creative business consultant and mindset coach certified in EFT Tapping and hypnotherapy based in Austin, Texas.

In this episode we talk all about Amy’s attitudes towards failure, success, and what she’s working on in her life now.

we talk about taking responsibility, anxiety, pivoting in your career, the power of hearing yes, leveraging your introversion and tuning into your inner mentor.

Where you can find Amy:

https://www.amyvcooper.com

https://www.instagram.com/amyvcooper

Where you can find me:

my instagram - @going_for_something

free 3-part procrastination series: sign up here

join my EFT membership: ENOUGH

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

Let’s goal girls is here!

For a very short time, doors are open to my goal tapping course which will help you NOT with goal setting, but with tapping through all the struggles that come up after you set your goals and as you try to bring them into your reality.

Listen to this episode to hear all about it and to hear how to enter into a chance to win a one-on-one coaching session with me to start you off in style towards your goals!

If your ready to join lets goal girls, come and join us here

(once the doors close they close. The last date you will be able to join is Friday 19th July 2024)

Where you can find me:

my instagram: @going_for_something

free 3-part procrastination series: join here

join my EFT membership: ENOUGH

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

The dip sucks - have you been there?

I’m almost certain you will know exactly what the dip is as we talk about it in this episode.

Tune in to hear all about the dip, why it’s normal and 5 do’s & donts for getting through!

Where you can find me:

my instagram: @going_for_something

free 3-part procrastination series: join here

join my EFT membership: ENOUGH

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

Are you always saying you will take action ‘tomorrow’ on things - when you ‘have more time’ or have finished the current busy period of your life?

Listen to todays episode to inspire you to take action now.

Where you can find me:

my instagram: @going_for_something

free 3-part procrastination series: join here

join my EFT membership: ENOUGH

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

We all have to do things we don’t want to do in order to get where we want to go in life.

But knowing this doesn’t always make it easy to do those things!

Listen to this episode to hear what 3 layers of skills will help you do those hard tasks 80% of the time…

Where you can find me:

my instagram: @going_for_something

free 3-part procrastination series: join here

join my EFT membership: ENOUGH

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

Listen to this episode to hear all about me flopping at my Q1 goals, the shame I processed, how I processed this and some successes and lessons from that quarter.

Where you can find me:

my instagram - @going_for _something

free 3-part procrastination series: join here

join my EFT membership: ENOUGH.

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)