going out | looking in

"We don't use the natural world, we have a reciprocal relationship with it."

Hey everybody, this week we're speaking about a combination of two of my favourite topics: Nature and Therapy. I'm speaking with Dr. Megan Delaney. Megan holds a PhD in Counselor Education from Montclair State University (MSU) and is currently an Assistant Professor in the Department of Psychology at Monmouth University (MU) in Long Branch, New Jersey. Her research explores the influence of natural world on our mental health and the use of Ecotherapy in clinical practice and the counselor education classroom. Trained in outdoor leadership through the National Outdoor Leadership School, Megan spent several years as a wilderness instructor for organizations including the National Wildlife Federation and Outward Bound. Today she infuses Ecotherapy in her counseling classroom as well as her private practice. This was a wonderful deep dive into the world of Ecotherapy, and how nature can act as a co-facilitator in healing processes. I'm excited to hear how this one lands with you and as always am grateful that you're here!

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"I exist, therefore I matter."

Soul family, welcome to another episode of the podcast. Today, we have the pleasure of hosting Anton, a Yoga teacher, mens work facilitator, mindset coach, devoted husband, father, and son. Anton's ability to guide people through movement is something I experienced firsthand and was struck by from the get-go. I was deeply impressed by the ease and depth of Anton's knowledge and experience in the fields of Yoga, movement, flexibility, strength, and so much more. In this conversation, Anton and I explore the world of Yoga from his very own and unique perspective. We dive into the alternative (and maybe a little more critical) way of looking at the ever-so-famous Yoga tradition, talk about the concept of stability vs. fluidity in life and in our body, the comfort crisis, purpose, and much more. I really enjoyed speaking with Anton and his strong energy and presence. I admire his firm stance in life and how straight-forward and to the point he is. And so, I'm even more excited about what you'll take away from this conversation.

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"Trauma is not in the event. Trauma is in the body."

Greetings, beloved listeners! Today, I am thrilled to bring you a captivating conversation with the remarkable Tamsin Rickeard, a trailblazer at the intersection of Somatic Experiencing (SE), and manual therapy. As a Somatic Experiencing Practitioner and Certified Rolfer, Tamsin seamlessly weaves together the worlds of SE and Rolfing, recognizing the profound synergy between these two transformative approaches. During my time in the UK, I sought out individuals who, like Tamsin, embody the fusion of somatics and manual therapy. Tamsin's dedication to combining the wisdom of SE, created by Peter Levine, with the holistic approach of Rolfing adds a unique dimension to her work. Join us as we delve into her professional journey, exploring how she brings a trauma-informed approach to her practice, constantly awed by the body's innate wisdom to heal with the right interventions. As always, I'm so thankful that you're here.

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"If it's not love, what is it then?"

Grand rising, soul family. Today, we're exploring a favorite topic of the podcast community, as well as a personal favorite: Relationships! That being said, I couldn't be happier to have had the chance to speak with an absolute expert on the topic, Shems Heartwell. Shems has been honing and sharing his craft for 20 years. He has mentored with some of the most influential teachers in the fields of coaching, healing, relationship, and transformation. He is a licensed acupuncturist, certified coach, relationship guide, and Qigong teacher. What I found so fascinating about Shems is how he blends his experience and knowledge into a unique way of coaching and mentoring that is on the leading edge of the human potential movement. Shems is also a passionate athlete, gardener, and musician, living with his beloved wife, Achintya, on the beautiful island of Maui. Him and I initially connected at Sacred Sons Convergence 8, and it was clear from the get-go that I had to have him on the show to share his light with you. There's SO MUCH wisdom and valuable input in this episode around the topics of relationships, intimacy, sexuality, alchemy, co-regulation, shadow work, and much more. Also, I'm certain that no matter what kind of energy (masculine or feminine) you're dominantly identifying with or what relationship status you're in, you'll get something out of this one!

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Grand rising, soul family, and welcome to another episode of the podcast. Today, with a guest that I've wanted to have on ever since starting this project and even before. I'm speaking with Mark William Logan. In his own words, Mark is somebody who has 'allowed himself to die many times' and whose way of being and gifts are manifesting in a variety of forms and mediums: music, art, film, photography, the written word, poetry, rap, as well as space holding and facilitating. In my personal view, Mark is a true creative, a powerhouse who unapologetically offers his gifts, opinions, feelings, and fears to the world - fully aware of the potential pitfalls, blowbacks, obstacles, and mistakes that occur in the process. I admire Mark's strength and vulnerability, and throughout all these years of following him, I've always seen myself or large parts of myself within him. Enjoy this beautiful and rich episode and let me know what it did for you. I love you.

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Welcome, beautiful people, to a deeply enriching episode of the podcast and the first one in 2024! I couldn't imagine a better way to start the year than with this episode and my guest, Sabine Kuegler. Sabine is the author of the best-selling book 'Child of the Jungle,' which also served as a foundation for the movie 'Jungle Child' with Thomas Kretschmann and Nadja Uhl from 2011. Sabine takes us with her and her immersive experiences, living among the Fayu tribe in the jungle of West Papua, Indonesia. She shares the profound wisdom she gleaned from growing up in the jungle, as well as her return and 5-year healing journey with shamans and plant medicines, which saved her from a deadly disease. This conversation is packed with incredible anecdotes, little stories, and indigenous wisdom, making me very excited to share it with all of you. I feel honored and deeply grateful to have had the chance to interview Sabine and, hopefully, expose some new parts of her amazing story in this conversation.

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Hey everyone, the last episode of 2023 is here - and it is a SPECIAL one. I'm speaking with Ian Wogan from Treesources. Ian and I initially met at Sacred Sons Convergence 8 in Los Angeles and reconnected in Miami when I visited him and his family for a couple of days during my trip. Ian is an arborist, entrepreneur, father, devoted husband, and environmentalist. His life's work is dedicated to the protection, conservation, and stewardship of nature and landscapes within urban environments. Treesources stemmed out of the need to responsibly grow and incorporate our ecological resources within our ever-changing modern environment. Ian's team consists of conservationists, scientists, arborists, and designers. Ian had an immensely valuable and a deep effect on me and my personal development. His devotion, dedication, sincerity, and integrity are traits and values that I got to deeply admire and respect. I've learned so much about life, decision-making, fatherhood, responsibility, integrity, authenticity, nature, trees, and our ecosystem from Ian that I'm certain you'll get a lot out of this episode.

That being said, THANK YOU ALL so much for your amazing support throughout my first year of podcasting. It has been an honor to serve all of you in this way and through these conversations. I'll work even harder in 2024 to deliver the best work and content for you to enjoy and get inspired by. Much love.

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"The image is already there. I'm just chipping away at what it's not."

Soul family, two days before gathering under the Christmas tree, I share with you a powerful conversation I had with a fellow brother and leading facilitator of Sacred Sons. Today, I'm speaking with men's work coach, Peter Eugène Bennett. Peter is a men's coach who also works with the Sons of Zion and the Sacred Sons. He has trained in Vipassana Meditation, Wim Hof, Nutritional Therapy, Brazilian Jiu-Jitsu, Qigong, Tantra, and is currently training as a mentor & coach. His work now is focused on helping men reach their potential, creating healthy community spaces of brotherhood so they can be of service to the world and each other. I discovered Peter in a podcast interview he did with Danny Morel and was amazed by his free-flow sharings from the heart around his own shadow, inner child healing, celibacy, and much more. After meeting in person at Convergence 8 in Los Angeles, I decided to have him on the show and am grateful that I did. I personally share a lot of my journey in this episode and had the chance to receive immensely valuable insights from Peter. That being said, I sincerely hope and wish for you to enjoy this episode and gain a ton of value from it. Merry Christmas to you all. May you move well and spend meaningful time with your families during the holidays. Much love!

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"How do I find the Self? You cease to leave."

Hey everyone, I'm beyond honored and grateful to share today's episode with you. It's still surreal to say it out loud or write it out, but I took a walk with my spiritual teacher, mentor, and author of 'The Untethered Soul,' 'The Surrender Experiment,' and 'Living Untethered' - Michael Singer. As part of my recent trip to the United States, I made a promise to myself to visit the grounds of the Temple of The Universe and hopefully meet Mickey in person. As the universe would have it, I not only got to meet him but also took a one-on-one walk with him to discuss all the questions that have been on my mind and heart for so many years since I came in touch with Mickey's work. This episode is dedicated to my time there but, moreover, to all the beautiful people I've met at the temple, including Michael and his 'extended family' at the temple as well as the visitors. I'm deeply moved and eternally grateful for this once-in-a-lifetime experience.

In this episode, I'll share with you my experience on-site and walk you through my time with Michael. I'll share my biggest takeaways and some of the answers that Michael gave me in response to my questions.

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"Medicine is easy and everything else is hard."

Dear podcast family, I sincerely hope this episode finds you well, wherever you are in the world during these challenging times. I am honored to share today's episode with you as I explore a slightly new territory. I had the privilege of speaking with Dr. Benjamin Doolittle from Yale University. Ben serves as the Program Director of the Combined Internal Medicine-Pediatrics Residency Program and is also the Medical Director of the Faculty-Resident Continuity Clinic. His practice focuses on addiction, Hepatitis C, HIV, and primary care, while his research interests delve into the intersection of medicine and spirituality, wellness, and burnout. Ben is also an ordained minister, holding an MDIV from Yale Divinity School, and he serves a local urban congregation. My intention with this conversation was to shed light on the topic of healing from a more scientific angle. I am genuinely curious to discover what prominent figures in the scientific community, such as those at Yale and Stanford, have to say about the benefits of a spiritual life, belief in something larger than ourselves, and other insights into human wellbeing, happiness, and fulfillment. Additionally, I am grateful to share that Ben has invited me to speak at Yale in March next year, which is something I am still wrapping my head around. Grateful for this life and for all of you. Thank you!

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