going out | looking in

"The body is the battleground."

Soul family, we're gathering today for another special episode. We're joined by a man who impacted me and my life profoundly during my time in the United States, more specifically at Sacred Sons Convergence 8. Today I'm speaking with Hunter Toran. Hunter was the tribe lead of the 'Hawthorne Clan' in which I was a part. The way he led and facilitated this experience for me and all other men was nothing short of deeply moving and profoundly impactful on various levels—emotionally, spiritually, physically. Hunter is a registered ISMETA movement educator and therapist, a Level II Spatial Dynamics Practitioner, and Practitioner of Biomechanics. With over 10 thousand clinical and teaching hours, and a lifetime of somatic exploration, Hunter shapes unique programs to assist individuals in overcoming pain and expressing their best selves in their personal and professional lives. In my opinion, he is a poet—someone who understands the subtle realms of life like very few. He is able to read souls and the land that surrounds him in a highly sensitive way, and I've learned so much from him. Hunter lives with his wife and three children in Seattle, Washington.

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"We need more choosing love over everything else."

Soul family, I'm so excited and happy to announce and reintroduce today's guest of the podcast. I'm speaking with Alison Armstrong once again. For the second time, Alison has come on to share her light and wisdom around the magic of relationships and love with us, and I couldn't be more delighted, especially because this time around, we're speaking live and in the flesh in Alison's living room! I had some rough topics in mind and heart leading up to this conversation, but as usual with the podcast and the magic of the moment, this particular conversation went into so many other realms of spirit, afterlife, soul connections, and much more. I've learned that love truly is a verb, that we are always connected to each other beyond space and time, and what we individually can do to bring more love and harmony into this world. I'm so grateful for the opportunity to conduct these kinds of meaningful interviews and even be in the physical presence of such incredibly wise and powerful beings such as Alison. She truly taps into divine wisdom when sharing, which you'll certainly feel in this episode. Much love to you!

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"Men do the right thing because it is the right thing to do. Regardless."

As a German saying goes, 'All good things come in three,' and this episode marks the trilogy of what has been an epic journey of self-discovery, confrontation, and masculine alchemy. It signifies the third encounter with our most frequently invited guest on the show, the one and only Vince 'Matoska' Chafin. After Vince's and my initial conversation on the podcast, my personal journey into manhood began. Like an overflowing river slowly flooding every little chamber of my heart and spirit ever since, I have undergone profound changes - especially when it comes to my masculinity. Without Vince, I wouldn't have embarked on my most recent self-initiated rites-of-passage trip, let alone experienced all the internal processes, encountered people, explored places, and faced circumstances that have entered my life since getting to know him. I am beyond honored to now call Vince a friend, a fellow brother on this path of healing and transformation. As always, we covered a wide range of topics. Having both recently participated in Sacred Sons Convergence 8 before this conversation, we took some time to reflect on the powerful work that is being done in these containers.

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"We are just light dancing with each other."

We're back with another banger of a podcast episode featuring a familiar face, our previous guest, powerhouse, and spiritual badass: Anna Brown! I had the pleasure and honor of being the first-ever guest in her soon-to-be-opened Satsang garage—a place to gather in the flesh, a place of remembrance, and coming home to the timeless essence that we truly all are. My intention going into this conversation was to meet the human that is Anna, the mother, the daughter, the wife that she is and decided to be in this incarnation. I'm proud and glad about how Anna and I managed to dance within the realms of non-duality and timeless truths while also taking glimpses and detours through her own personal journey and inner world as a soul inhabiting this sensory suit we call the body. I'm honored to have taken the podcast this far and to be able to travel a foreign continent with these conversations and ever so powerful personal encounters. Thank you for coming along and being here.

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"Home, I am home. The place that feeds my soul. It is right here. We are right here. Under the mountains and the sun. Rivers so clear. Rivers so clear."

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▶️ ⁠⁠⁠⁠⁠⁠Primal Brotherhood

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"True healing comes from healing the root cause of pain."

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"Spiritual growth is nothing but practice."

Today it is my pleasure to welcome an absolute powerhouse of a divine feminine woman onto the podcast who I wholeheartedly respect and admire: Michaela Aue. Michaela is a certified Yoga and Meditation teacher. She works with individuals as well as groups to assist and guide them towards getting to know themselves better and at a deeper level to ultimately live a more fulfilled, aligned and self-regulated life. I discovered Michaela through her very own podcast "Die Kunst du selbst zu sein" and I was in awe of her way of holding space for her guests and navigating meaningful conversations. I initially wanted to explore the world of meditation and mindfulness with her and got - as always - so much more than that. I'm so incredibly thankful for these conversations, especially when I get to meet my guests in person as I did with Michaela in her new place in Berlin. Thank you everyone for listening. I love you.

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"Es ist so viel einfacher geworden Liebe zu empfinden."

Ihr Lieben, ich erinnere mich noch sehr gut und genau an meinen ersten "Touchpoint" mit Micheal Singer. Es war ein Video mit dem Titel "What do you really want?". Seitdem ist viel passiert und die Message des Videos resoniert heute noch tief in mir und passt wie die Faust aufs Auge zu unserem heutigen Gespräch mit dem tollen Lenny Schönbach. Lenny ist ein ganz feiner Mensch mit einem extrem spannenden Lebenslauf, der sich diese Frage "Was macht uns eigentlich wirklich glücklich?" täglich in seiner Arbeit als Coach und Trainer für Achtsamkeit stellt. Denn ja, um was geht's denn eigentlich im Leben? Warum tun wir das, was wir tun? Was ist die Essenz? Diese und weitere Fragen haben wir uns gemeinsam näher angeschaut. Außerdem hat mich wirklich nochmal ein genauerer Blick auf Lennys Weg interessiert und wie er zu dem Mensch geworden ist, der er heute ist. Wir sprechen über seine Entscheidung mit 19 die Schule abzubrechen, seine Selbstständigkeit, seinen Weg von der Fitness-Industrie über das Online-Marketing und hinzu der Arbeit im Bereich Achtsamkeit und Zufriedenheit. Wir beide haben dieses Gespräch sehr genossen und hatten trotz aller Tiefe so viel Spaß zusammen, was sich hoffentlich auch auf euch als ZuhörerInnen überträgt. Ich freue mich auf eure Reaktion auf diese Episode und bin wie immer zutiefst dankbar, dass ihr da seid und zuhört. Von Herzen danke!

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"There's beauty in pain."

Beautiful people, a special episode is arriving on your audio & video player of choice today, as we're returning to our roots and revisiting where it all began: the journey of introspection. I went to the beach to record a long-overdue solo episode after more than 6 months. So much has unfolded in my personal life since then, and I truly felt compelled to record an intimate update episode for you. As is customary with the podcast, I shared from the heart with minimal filtration. The energies, synchronicities, encounters, and circumstances of my current life are aligning seamlessly with what I deeply understand to be my soul's calling and mission for this particular incarnation of mine.With that being said, I also want to express my gratitude for your presence in this movement and the community we're nurturing here. Your listenership is immensely appreciated, and it's a gift that's never taken for granted. Thank you so much for tuning in. Know that I hold deep affection for each and every one of you.

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"Yoga to me is a combination of science and art which guides us towards the right way of living."

Namaste, friends. Today, we're exploring one of my all-time favorite subjects and one of the biggest influences on my personal spiritual growth and expansion: Yoga. That being said, I was on the lookout for a suitable guest to address the topic of Yoga in an adequate way, and I'm so happy to say that I've found the perfect match. My guest today is Deep Kumar. Deep was born in India and began his journey into Yoga in 1994. He followed the path of traditional Yogis and the art and science of Yoga by learning at the Tapovan Dhyan Dham Vidhyapeeth, a classical Yoga ashram located at the foothills of the Himalayas. Thereafter, he pursued the advanced Yoga teacher training course at the world-renowned Kaivalyadhama Yoga Institute. He is trained in various styles such as Ashtanga, Hatha, Yin, and Meditation. He is also specialized in Yogic breathing (Pranayama) and other aspects of Yoga, all for the purpose of health and rejuvenation. To me, Deep is a true embodied Yogi – someone who not only has an unbelievably deep understanding of Yogic philosophy and theory but also is highly skilled in the fields of anatomy, physiotherapy, and Western science. In his work as a teacher, he effortlessly combines the ancient traditional Yogic teachings with 21st-century Western approaches to healing and holistic health. All of that is part of Deep's very own Yoga school called "Yoga New Vision".

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