Former Western Australia and Tasmania bowler, now WA women's bowling coach Tim MacDonald joined us for a coffee in Perth CBD to talk about his career. We looked at the theme of change and transition with Tim giving some important insights as to how this can be dealt with positively.

Tim is on twitter @timmacs

Support the show

With the news of Alastair Cook's retirement from international cricket in the headlines, we look at what can be picked up from the great batsman from his mental strengths.

Some links to explore further...

England yo yo test

Choir boy, farmer, England's record test run-scorer

Support the show

A look at the impact of social media on mental health

Support the show

An introduction to the concept of growth mindset and how it offers opportunities to improve performance and wellbeing.

Support the show

Mark runs through ten ideas that can be easily used to promote mental fitness.

Support the show