Going Upstairs

Going Upstairs

By Opening Up CricketSports Cricket

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Going Upstairs episodes

July 11, 2018 Episode 8- Ten tips for positive mental health
Ten ways to promote good mental health
19 min
July 11, 2018 Ten tips for positive mental health
Ten ways to promote good mental health
19 min
March 16, 2018 Living With Depression
Mark shares his personal experience of depression, sharing not only how it manifested itself in him but how he recovered.
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27 min
March 16, 2018 Episode 7- Living with depression
A personal story of dealing with depression
27 min
February 16, 2018 Forgiveness
Mark looks at the concept of forgiveness and how important it is to mental fitness.
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21 min
February 16, 2018 Episode 6- Forgiveness
Forgiveness and mental fitness
21 min
December 26, 2017 Richmond's Mindful Transformation
Mark looks at how Richmond used mindfulness and meditation to win 2017's AFL.

The mindfulness guru behind Richmond's AFL success

How vulnerability became sport's winning weapon
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24 min
December 26, 2017 Episode 5- Richmond's Mindful Transformation
Mark looks at how Richmond used mindfulness and meditation to win 2017's AFL.
24 min
November 05, 2017 A History Of Mental Health
Mark goes through a brief history of mental health, considering the change and continuities of how illness has been viewed and treated.
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37 min
November 05, 2017 Episode 4- A History Of Mental Health
A brief history of mental health
37 min

About Going Upstairs

From the publisher's feed

Opening Up Cricket's 'Going Upstairs' podcast where we talk sport, fitness and mental health.

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