I chose this topic Balance Break and Boundaries base of a video, Dine with Mary J. Blige, Saweetie, Tabitha Brown |Recipe for Change: Amplifying Black Woman https://youtu.be/jt23AvQ2qgE . It was so inspiring and encouraging, so I had to share the message that was giving.I express how I am applying this to my daily life. The book I recommended you read to help with boundaries is called Set Boundaries, Find Peace A Guide to Reclaiming Yourself by Nedra Glover Tawwab. This book will give helpful skills to protecting your peace and to creating health boundaries. Always remember #NoRegretJustLifeLessons

Healing reflects your soul. #NoRegretsJustLifeLessons

Riding the wave of life, living in the moment, and embracing my peace. #NoRegretsJustLifeLessons

Recap of seasons 4 and my journey of being happy, hurting and healing. #NoRegretsJustLifeLessons

I was reading Will Smith book, Will. In his book he express how desire and purpose are similar but yet different. Smith say, " Desire is personal, narrow, and pointed, and tends towards self-preservation, self-gratification, and short-term gains and pleasures. Purpose is wider, broader, a long-term vision encompassing the benefits of others- something outside of yourself you're willing to fight for." I felt this was powerful and important part of life to understand. #NoRegertsJustsLifeLessons

Don't miss out on opportunities because you don't think you qualify. Take advantage of opportunities because you don't know where it may lead you. Seize the moment is to take full advantage of life's opportunities whenever and wherever they present themselves to live to one's full potential. I've tried to get the most out of life by always seizing the moment. #NoRegretsJustLifeLessons

Your words hold power. Words are like seeds, you can plant a seed of of positivity. To encourage, uplift, and inspire. Or you can plant a seed of negativity, that can discourage and hinder. I had a teach before share this quote: " Watch your thoughts they become words, watch your words they become actions, watch your actions they become habits, watch your habits they become character, watch your character for it becomes your destiny" Anonymous. #NoRegretsJustLikeLessons

Protect your peace with healthy boundaries is a important life lessons that should be embrace. Having peace in your life helps you live a joyful life. Peace bring so much love joy and happiness, that you have to protect your peace. Sometimes you have to avoid situations or people who tries to interrupt your peace. In my morning devotion it said boundaries are necessary to protect what is sacred to us. Also that healthy boundaries means making changes if there are people who are unsafe or unwise to be around. #NoRegretsJustLifeLessons

This episode was base of a short video I saw by actress, writer, and producer Issa Rae. In 2021, she told the world it was her ME Season. If you had an issue with that she told you with a smile you can mute me, delete me, and block me or whatever. It's a ME Season for me. This year, 2022 it's your girl Queen Sassy Shumate, your Chocolate Drop of Truth Me season. I shared four things I will be doing in my me season and why. I hope you enjoy and it encourage you to be in your me season. #NoRegretsJustLifeLessons

This is part two of Part 2 Biggest Dating Problem:Why 80% of people can't find love! w/ Stephan Speaks & Lewis Howes. I am sharing my intake from the interview, sharing my perspective, and my personal experiences. https://youtu.be/yYW1mnc9JM4 #NoRegretsJustLifeLessons