My friend had sent me this interview about relationship and I felt I needed to share it. Biggest Dating Problems: Why 80% of people can't find love! With Stephan Speaks and Lewis Howes. https://youtu.be/yYW1mnc9JM4 This interview is so rich, full of truth, and transparency. I am sharing my input from the interview. #NoRegretsJustLifeLessons

Random moment topic: Accept the unplan and be consistent in your life. Life is like red light, green light, and yellow light. Red light mean to stop and reflect and focus on yourself. Green light means your hard work and opportunities are present to you. Everything you pray for and manifest is right there for you to embrace and go for it. Yellow light means to slow down, don't be in a rush, and allow everything to fall in to place. Remember God's timing is the best timing. #NoRegretsJustLifeLessons

The reality of figuring out a balance of living your life and grieving of love one is truly an ongoing process. I go over the 5 stages of grief, which are denial, anger, bargaining, depression, and acceptance. I express my experience of this through the death of my loving, cousin Erricka Barbosa. While recording this episode, I realized what I needed to do to keep myself going. Which is to be consistent, surround myself with people who are supportive and that can keep me accountable, and lastly show myself compassion. #NoRegretsJustLifeLessons

Happy New Year!!!!! It your girl Queen Sassy Shumate, your chocolate drop of truth. Today I am bringing you part two of my health journey of being my own self advocate. Part one of my journey, was about the importance of being your own self advocate, especially if your black woman. In the medical field black women are less likely to be believed for there pain than any other races. To listen to that episode, go back to season 3 episode 5. This episode will be about the results of me advocating for myself and my experience. I will say I had an amazing experience. #NoRegretsJustLifeLessons

To join me on Golden Conversations today is my guess co-host and good friend Stephanie. Stephanie is an entrepreneur and creator of Stephanie's creations. If like to know more please go check out her website at http://www.stephaniescreations.net/ In this episode we express our thoughts about the book and how it was helpful for us during our singleness.The topic is about relationship and dating. The topic was based from the book, Relationship Goals: how to win at dating, marriage, and sex by Michael Todd. We share are personal experiences and our growth experiences while being single. #NoRegretsJustLifeLessons

Be aware of your emotions and feeling can help you make healthy choices for your life. I always say it ok to feel the way you feel and acknowledge your emotions. But it's not ok to stay that way or use it to make up excuses for your life. Part of the process is being honest with yourself and being true to yourself, so you can live in truth. #NoRegretsJustLifeLessons

Birth of a business through the pandemic is a blessing for some many people. The pandemic gave people the time to focus on their dreams and make it a reality. Today I am interviewing a good friend of mines Audacious. She is one of those people who birth her business through the pandemic, Rose and Owl. Also Audacious is an artist, a poet, and an entrepreneur. She shares her process and journey of being an entrepreneur. Also she share one of her original poem, Nicole's Poem, and for more of her poetry go to audaciousiam.com You can follow her on IG: roseowl_boutique and check out her website roseandowl.com. #NoRegretsJustLifeLessons

Give them their flowers now!!!!! Appreciate the people you love while they are here. Create healthy loving memories and not lost moments. #NoRegretsJustLifeLessons

Self-care should not cause you worry, stress, or anxiety. Self-care doesn't meaning you need to spend money to do something for yourself. It ok to stay in your lane, which means live within your means and do what works best for you. #NoRegretsJustLifeLessons

Be your own self advocate is a very important because it is you using your voice to stand up for yourself in any type of situation. However, I will be talking about being your own self advocate in the medical field. Make sure you have a clear understand of what going on, know your rights, and ask questions. Don't allow other to make a decision for you, but you make the decision. Never make a decision out fear, pressure, or confusion. Take the time for your self and process everything before you decide on what best for you and your body. #NoRegretsJustLifeLesson