"Vigilance in oneself is very important. Vigilance means to be alert to what happens inside, so you can catch an old, collective habit pattern. "-Eckhart Tolle. When we are stressed, we tend to lean on our old patterns. I am a recovering Type A Personality, what is your go to pattern? If you are interested in coaching sessions, check out my website www.drtricia.co

How do you land home to yourself? When you remove the distractions or the surface coping skills, how do you access internal wisdom? We briefly discuss this.

Explore one poem a day through The Slow Down Podcast.

For more information on coaching with me, check out www.drtricia.co

When we say yes to one thing, it means saying no to others. Explore how you can implement this in your life. In addition for coaching sessions with Dr. Tricia check out www.drtricia.co . Additionally check out Christine Arylo's podcast about the power pause podcast is Feminine Power Time .

This episode is inspired by the book Authentic: How to be yourself and why it matters (Author Stephen Joseph) . We explore two journal prompts to nudge you on your authenticity journey and why authenticity is important. If you are interested in creativity coaching sessions, check out my website www.drtricia.co for more information.

"Once you give a bird name. You no longer see the bird. Try to go through life without naming things. That brings the wonder back."-Adyashanti. In this podcast, I share how a recent drawing exercise brought out the mental limitations we create, which keeps us from experiencing the totality of life.

People say that the soul, on hearing the song of creation, entered the body, but in reality the soul itself was the song. - Hafiz

There is such beauty in immersing yourself in a sound bath. I share my experience of my first gong bath. If you are interested in setting up a creativity coaching session find out more information at www.drtricia.co

As a child the number one question we are faced with is what do you want to be? There are numerous repercussions when we don't live up to this, but also even when we do. Instead of asking yourself what you want to be, what would happen if you asked yourself how do you want to be?

"Stop waiting at the bus stop and realize you are already on the bus."-Suzuki Roshi

"The only way to learn is to live." -The Midnight Library, Matt Haig

This book The Midnight Library has been so fascinating to me. What would your life have been like if you made different choices? How many lives could you have had and how would this have impacted those around you?

“Once she stopped rushing through life, she was amazed how much more life she had time for.”

― Unknown

What lessons have you gained from the pandemic or will you return to the distractions?