What is on your bucket list? What is the intention behind that goal? Work from Maria Nemeth P.D. is shared on how to explore what are our true intentions. It's never too late to live a more intentional creative life. For coaching packages and to get on a mailing list check out www.drtricia.co

"accountability is the glue that ties the commitment to the result."-bob proctor

How are you doing with your 2021 goals? Explore the reasons why we all need an accountability partner.

It's easy to return to our base levels of happiness, even with boosts of positive events that happen in our lives. Positive psychology tips are shared to counter this. Please check the link below for a recent essay I have written in a new Chicken Soup for the Soul series.

http://bit.ly/3kzB8y4

"To forget one's ancestors is to be a brook without a source, a tree without a root."-Chinese Proverb

Amidst the recent racist crimes against Asians this week in America, I thought it was important to share brief thoughts on how we can honor our heritage and ancestors.

Check out my live meditation below for details on a meditation on Honoring our Ancestors

https://insig.ht/wypR3hk5Neb?utm_source=copy_link&utm_medium=live_stream_share

Do you curate what enters your life? This episode explores how we can be intentional with what we choose to listen to, scroll, or ingest and how this impacts our mood.

Clothes make the man/woman. Get inspired by changing up your look, even in the midst of covid. "What you wear is how you present yourself to the world, especially today when human contacts go so fast. Fashion is instant language. "-Miuccia Prada

"Let the beauty you love be what you do, there are hundreds of ways to kneel and kiss the ground."-Rumi

This week we dip into Sahara Rose's new book Discover Your Dharma, and how you can begin to have your passions match what the universe needs right now.

If you are feeling overwhelmed with your 2021 goals, what small action steps can you take today?

Small steps work—grandiose goals don’t.

Sonia Choquette

Steps to take care of yourself if you are feeling over-zoomed.

How can we still have hope even in the quiet still dreary months?