Twenty years of journals in this one art piece. How can you repurpose the old you? If we get new cells every 7 years physically, how are you shifting internally? For inspiration, check out the art by Phillips Bowers.

We explore the concept of finding perseverance and inspiration during difficult times.

We explore the law of attraction, also known as the secret. In what areas of your life are you living in a mindset of abundance or scarcity?

We explore briefly the documentary The Social Dilemma and technology's influence on you. Can you be intentional with the start of your day versus allowing notifications and emails to rule you?

"If your compassion does not include yourself it is not complete."-Jack Kornfield. We explore briefly the work of Dr. Kristin Neff and self-compassion versus self-esteem. How are you caring for yourself during these times?

“You can’t reach for anything new if your hands are still full of yesterday’s junk.”

-Louise Smith

Spring isn't the only time to declutter. As we approach fall, and the leaves shed from the trees, we can opt to declutter. Re-explore the Marie Kondo method. Touch an item, see if it sparks joy, and thank it for serving you. We can do this with tangible things, but also our thoughts, emotions, and people.

What's your Camino de Santiago? What would it take for you to walk a 500 mile pilgrimage whether in Spain to the remains of St. James, in the Australian Alps, or Pacific Crest Trail? Let your feet walk you to the answers in your heart. "I was amazed that what I needed to survive could be carried on my back. And, most surprising of all, that I could carry it. That I could bear the unbearable."-Cheryl Strayed, Wild

“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” – Anthony Bourdain

"True friends are families which you can select."-Audrey Hepburn. During this crazy time of Covid, we need our friends more than ever. How can we stay curious and committed to this curated family?

Who do you choose to surround yourself with? We can opt to select the friends in your atmosphere. Negativity is contagious, but so is positivity. Choose wisely.